The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

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This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won't be counting calories, and you'll eat everything you love.

This can be bread, tortilla, rice, or potatoes. But only if your taste buds want them, and they should be there just for taste, not as the center of your breakfast. ​​ Jessie Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity.” —DAVID SINCLAIR, Ph.D, Harvard Professor, TIME Magazine “100 most influential people in the world” and New York Times bestselling author of Lifespan

Balance is a keyword I choose to live by and also finding that sweet spot between body confidence at any size and also prioritising health and longevity. Ultimately feeling good in my body above all else.

Inchauspé shines in her desire to ensure readers have a good grasp on the facts behind diets, and in her ability to communicate it well. This intelligent survey offers plenty to savor. Add a green starter to all of your meals — Similar to having your veggies first, if you can take it a step further and start with a green salad before meals.I’m not overly concerned with losing a lot of weight, it’s more about me being able to maintain where I’m at and continuing to feel fit, healthy and full of energy and life. Following The Diet Well because as I stated above, I have been steadily gaining weight previously due to hormonal imbalances that are likely taking place in my body, without having changed much in my training or eating habits. I LOVE that she shows how our glucose spikes not only affect our bodies but also our minds, and highlights why your insatiable cravings are not your fault. In fact, as it’s currently summer time I have probably been even more relaxed with my eating and have still managed to maintain my weight over the last few weeks. One size fits all approaches to diet are never appropriate, as we all have individual needs and requirements.