Flex Your Age: Defy Stereotypes and Reclaim Empowerment

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Due to a game update in October 2021, the word "Age" got filtered, making the game name shown as "Flex Your Account ###".

Flex Your Age - By Joan Macdonald (hardcover) : Target Flex Your Age - By Joan Macdonald (hardcover) : Target

So that’s why I bought this book. A bit of inspiration and support on changing my mindset. That however, it is not what I got.One other point. If you’re a fitness writer and you’re expounding that you would like to help others get motivated and stating that you used to be sedentary and obese you need to provide a before picture. This isn't your typical exercise book or your standard cookbook or your tried-and-true self-help guide. Train With Joan offers fresh, exciting, and engaging ways to get more out of your life. These features This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn't happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset--not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age. Next month, Joan will turn 77, and she has no intention of slowing down. “You see people that are in their 40s giving up on their health because they’re going through menopause,” she says, incredulously. “Yes, it’s horrible, but you have a choice. You can wallow in it, or you can work at feeling better.”

‘My body was breaking down.’ This 75-year-old was sick and

Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. When mild-mannered Canadian Joan MacDonald was 70, she was over 14 stone, and on medication for high blood pressure, high cholesterol and acid reflux. “I felt miserable,” she says now, “and so negative about myself.” The Account Age tower is the main attraction of the game. Each room is titled "[Year] or Older", with a truss connecting each room. Accounts that are not old enough cannot enter certain rooms. For example, an account created in 2017 cannot enter any rooms above "2018 and Older". Change is intimidating, but this book will help you learn what you're capable of--and how to enrich yourself no matter at what stage in life you are. Everything you need to get started--and to stay dedicated to a new path--is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life--long may you live. Bottom line: Joan made a miraculous transformation (helped by Michelle). The book includes motivation techniques, fitness and nutrition fundamentals, and tips on how to “find and contribute to a community of support.”

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The DevForum Member room requires accounts to be part of the Roblox DevForum to enter. The DevForum Regular room requires accounts to be ranked Regular in the Roblox DevForum to enter. In an underground room, players can equip swords and fight on a flat arena. Spectators can sit in brown chairs to the side. A secret room containing more chairs can be found inside a square in the wall. Delivery with Standard Australia Post usually happens within 2-10 business days from time of dispatch. Please be aware that the delivery time frame may vary according to the area of delivery and due to various reasons, the delivery may take longer than the original estimated timeframe.