Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile (Chagrin and Tonic Series)

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Simply and clearly explainswhat"estrogenic" substances are, while eradicating commonmisinformation.

There are several adverse effects of estrogen therapy that manifest in different ways depending on the route of administration and whether that route has local or systemic effects. A study exhibiting the adverse outcomes of hormone replacement therapy showed that unopposed estrogen correlates with an increased risk of endometrial and breast cancer. A large prospective study exhibited a positive relationship between estrogen, used in the form of estradiol, and increased breast cancer risk. This study concluded that the relative risk was 1.7 (95 % CI 1.1 to 2.7) for women who used estrogen for more than nine years and 1.8 (95% CI 0.7 to 4.6) for those who used estradiol for more than six years. Another study showed a correlation between estrogen therapy and the risk of stroke, but that has yet to be confirmed. [6] Sorry, Dwight—this is science. There are always exceptions. And, by the way, did I just get nerdier than Dwight Schrute? Daaang. L-Tryptophan: NOW, Double Strength tablets, take on an empty stomach or with complex carbs [only] just before bed, 1,000 mg, LINK ANTHONY: Yeah, so there's a list of them that I put together in my book. It's a top 10 list and we’ll certainly go through some of those. It's kind of an extensive list. So, I was familiar with some of the “bad things to avoid” that are mentioned in this book. I however, did not understand the extent of their reach and all the trans generational effects they have. Because that’s a big issue. It’s not just that small plastic things are creating waste or whatnot, but the cumulative poisoning that even polar bears or wild alligators can’t get away from with the global use (and dispersion) of plastics and birth control and pesticides that all add artificial estrogen to the water and air. Plus the other toxic ramifications of things like pesticides. And it’s not just for people in the here and now. Second and third generations bear the consequences: infertility, depression, obesity.Mono-Species: Swanson L. Plantarum Probiotic [Lactobacillus plantarum are useful for degrading histamines and tyramines ( ref)] LINK More recently, I've switched to a pill version of magnesium that is better for sleep assistance, Magnesium Glycinate Lysinate by Doctors Best LINK. I recommend at least 200 mg taken right before bed. Dose depends on body size.When magnesium glycinate is broken down in your body, it releases the amino acid glycine, which helps people sleep (similar to the magnesium). Win win. Magnesium glycinate is also far​less laxative compared to citrate. But just how directly is your toilet water ‘transformed’ into drinking water? Easy. Simply measure how much EE2 is present. And measure other estrogenics while you’re at it. If estrogenics are high in the water supply, the water is being recycled too directly.

ANTHONY: Yeah. I think personal care products are a real hidden source of a lot of artificial estrogens because sometimes they put phthalates in those personal care products as fillers; they're cheap, right? Or preservatives; things like that. Another big one is oxybenzones also called benzophenones. You find them in sunscreens of course; most of the cheap sunscreens have them. I prefer just to go with the zinc if you're looking for practical suggestions here. Zinc sunscreen’s great. It's natural. But, you know, they just did a study last year finally on your blood levels of oxybenzone. So they did one Furthermore, boiling or cooking does very little to destroy estrogenics. ¹ You must filter them. Yet, this is harder than it sounds. Some filters do not remove estrogenics. And there are dozens of other things you should be doing to avoid estrogenics. The birth control skin patch works like the other forms of birth control in that it contains estrogen and progestin. Equol: If you have a healthy gut microbiome, soy phytoestrogens can be converted to equol, which has benefits for high-risk prostate cancer genes or postmenopausal symptoms ( ref). This is because equol binds to the beta estrogen receptor preferentially over the alpha estrogen receptor ( ref). It binds both but more so the beta receptor. This is 100% equol: Nature's Sunshine Equolibrium, 100% Equol, 6mg, LINKB-Complex with 400 micrograms of Methylfolate (5-MTHF): Country Life Coenzyme B-Complex, LINK. Also, if you only need B12 and 5-MTHF, see the next paragraph below (regarding the gummies). Now to be fair, other countries and states beyond Florida all have treated, recycled, or reclaimed shower, toilet, and sink faucet water in varying degrees. This is true all around the globe. Once my mind was scarred by the reclaimed water epiphany, I realized that reclaimed water was all around me in Florida. The little ponds around campus where I would fish for bass with Father Robert Garrity had signs that read: Catch and Release Fishing Only: Reclaimed Water. Many canals too, similar signage. And could you honestly trust water without the signs? Even many lawns warned of reclaimed water use around Naples, Florida. So here’s the plan. Basically, for your very own open heart surgery diagnosis, Part 1: Indecent Exposures will begin with a simple definition of the term estrogenic.

L-Carnosine: Don't confuse this with carnitine (below). This one helps with memory and whole-body sugar clearance (so does lowering your carbs - just do that!). More specifically, carnosine protects your cells against "advanced glycation end products" (AGEs), which you shouldn't have if you simply lower your carb intake. It's tasteless so it's best to use powder from Bulk Supplements, L-Carnosine Powder, LINK DARLENE: First couple of years of college I went to the Rochester Junior College, so I know Rochester well. DARLENE: Well, I know we've been kind of talking about excess estrogens for a number of years, but I think people kind of go, “Oh yeah, well it's just those nutritionists, you know?”Shortly after I met Dave and a few other new college classmates, we were all herded into a large auditorium. Lectures and orientation breakout sessions commenced. Birth control pills contain estrogen in combination with a form of progesterone. Depending on the brand of oral contraceptive, the medications and dose may vary, and may be taken differently. They also may have different risks and benefits. (8) Butyric Acid: Grass-fed butter has butyric acid, so just eat chunks of butter. It's great for your gut. Alternatively, Healus Complete Biotic, Triglyceride form, Tributyrin, LINK Still in Part 1, after simply listing the estrogenic items, we will explore smoking hot issues within the scientific research. This includes scientific spin, conflicts of interest, and publication bias related to commercialized estrogenic items. Soy will be most prominently featured, comparing all the pros and cons, but the legal status of every single top 10 estrogenic item will be featured. Overall, this discussion is designed to sharpen your vision into the modern estrogenic research scene from an insiders vantage.

DARLENE: Well, welcome to Dishing Up Nutrition. Can you believe we've been doing this radio show for 15 years, Marcie? Just think of that. In business, Dr. Jay has been the President of theInternational Medical Research Collaborative(IMRCo), a non-profit organization that provided training to international medical students and doctors. Dr. Jay is also the CEO of the AJ Consulting Company, which specializes in scientific consulting, speaking, and personalized DNA analysis.More current analyses do not show these risks to be associated (or present) with hormone therapy, including a follow-up study published in 2017. The study found that neither estrogen-plus-progestin taken for a median of 5.6 years, nor estrogen alone taken for a median of 7.2 years, was associated with increased risk of all-cause, cardiovascular or cancer mortality during a cumulative follow-up of 18 years. ( 7) Furthermore, the standard delivery of estradiol has changed from oral to transdermal, which was not previously studied by the WHI. Hormone concentrate. Gotcha. Recycle, reduce, and re-pee. It sounded like a bad dream or a disgusting twist on going green. You see, before I free-soloed to Florida for college, Minnesota was my home. Far, far out, rural Minnesota; the grassy county of Stevens. In academia, Dr. Jay earned a Ph.D. in Biochemistry from Boston University School of Medicine and earned a B.A. with a double major in Biology and Theology from Ave Maria University, Florida. His professional scientific work has been published in leading medical and science journals and presented at global venues such as the International Conference on Alzheimer’s Disease (ICAD) in Vienna, Austria, or the Kern Lipid Conference in Vail, Colorado, where Dr. Jay received the “Early Career Investigator Award” in 2014. Creatine Monohydrate: Although only based on one study, many people suggest taking caffeine before workouts and creatine after. Bulk Supplements, Creatine Monohydrate, LINK