Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer

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When Dr. Li speaks, I don't just listen, I eat what he says because with his huge brain and ever-curious mind he has helped me understand that food isn't just something to fuel our days - it might just be fundamental to how many days we get to enjoy. Bono I've told so many of my friends and coworkers about this book. If you truly want to change your life and eat to honor the God-given earthly vessel you were blessed with, you will buy this book and read it. In his incredibly empowering and enlightening book Eat to Beat Your Diet, Dr. William Li has given us a crucial tool to understanding how eating consciously can help us look and feel healthier and avoid unnecessary illness. The Edge If the word “fat” triggers a strong emotion when you hear it, you’re not alone. Our language is filled with words like “overweight,” “obese,” and “heavy” that can bring about judgment, discomfort, disappointment, and even fear. We wince when we see the fat on our frame in the bathroom mirror. It makes us feel less healthy. Even in the grocery store, we feel a negative reaction when we see a rind of fat on a cut of meat in the butcher section. Fat has a bad reputation—but I’m here to tell you that fat is not the villain we’ve made it out to be.

Remarkably, many foods can trigger regeneration in organs without adding more body fat. In fact, some foods can cause regenerative healing at the same time as they inhibit preadipocytes from creating more fat. Mushrooms, barley, cacao, omega-3-containing foods, and coffee and tea have been shown to coax more stem cells to be released into the bloodstream to promote regeneration, but, as you’ll soon learn, these are also foods that fight fat. 13 The Microbiome System Figure 1.1. Fat removed during surgery for morbid obesity in a dish and growing new blood vessels. (Source: Image courtesy of Dr. Silvia Corvera, University of Massachusetts.)A revolutionary plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. In the chapters ahead, you will learn how you can fight harmful fat, improve your metabolism, and eat for pleasure—all at the same time. And I will show you exactly how to put the latest research to work in your daily menu. The first section of the book explains the science underlying fat and metabolism. The second section provides a broad compilation of recent nutrition research explaining why the author focused on specific foods. And the last section outlines his plan for readers to implement his advice. Dr William Li's first book , Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in just a few weeks. Another type of epigenetic change, called methylation, is associated with lowering body mass. In methylation, the function of a gene is changed by a chemical structure, called a methyl group, which is inserted right into your DNA. The effect is like jamming a screwdriver into a conveyor belt. It halts the manufacturing of certain proteins that cause belly fat to grow and that disrupt your metabolism.

Eat to Beat Your Diet is a pioneering book that provides an innovative and simple approach toward beating disease and increasing longevity. Dr. William Li shows us how to control your body fat by taking charge of your metabolism. His introduction of the 'MediterAsian' way to eating supports the compelling scientific case that food is medicine. What makes Eat to Beat Your Diet an exciting read is the way the author takes you on a virtual grocery shopping journey to find the best foods. It is clear that Dr. Li walks the talk. Louis J Ignarro, PhD, Nobel Laureate in Physiology or Medicine, Author of NO More Heart Disease and Dr. NOFeaturing: Not Medical Advice Warning, Parts, Fat, Metabolism, Shopping, Plans, Weight Loss, Feeding and Starving Fat, Photos, Regeneration, Charts, Recipes, Brown Fat, Schedules, Meal Plans, Food Lists, Questions, Journaling, No Seconds, Introduction, How Fat Works, The Surprising Science of Fat, Health, and Disease, Rethinking Body Fat, Heal Your Metabolism, You Can Eat to Beat Fat Foods for Metabolism, Eating the MediterAsian Way, The Fresh Market, Treasure Hunt, The Daily Catch, Liquid Gold, A Plan for Life, Find Your Own Way, The Eat to Beat Protocol, Sample Meal Guide and Recipes, Optimize Your Metabolism, Notes, Index In this review, we will take a closer look at ‘Eat To Beat Your Diet’ so you can get acquainted with the main ideas and topics, the book covers, and decide whether it is worth reading.