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Kase, K., Wallis, J., and Kase, T. (2003) Clinical Theraputic applications of the Kinesio Taping Method®. Ken Ikai Co. Ltd, Tokyo, Japan
Cheatham SW, Stull KR, Ambler-Wright T. Roller massage: survey of physical therapy professionals and a commentary on clinical standards- part ii. Int J Sports Phys Ther. 2018;13(5):920-930. doi:10.26603/ijspt20180920 [ PMC free article] [ PubMed] [ Google Scholar] Yam ML, Yang Z, Zee BCY, Chong KC. Effects of kinesio tape on lower limb muscle strength, hop test, and vertical jump performances: A meta-analysis. BMC Musculoskelet Disord. 2019;20(1):212. doi:10.1186/s12891-019-2564-6 [ PMC free article] [ PubMed] [ Google Scholar] Just like a knee brace or any other type of joint therapy, KT Tape isn’t a magic bullet. You should always consult a doctor, chiropractor, or physical therapist to learn if using KT Tape is appropriate for treating any problems you have with your knee joint, and if you have the option of a physical therapist applying your KT Tape so that you can watch and learn how to do it yourself, you should always do so. Lau KKL, Cheng KCC. Effectiveness of taping on functional performance in elite athletes: A systematic review. J Biomech. 2019;90:16-23. doi:10.1016/j.jbiomech.2019.04.016 [ PubMed] [ Google Scholar]Andrýsková A, Lee JH. The guidelines for application of kinesiology tape for prevention and treatment of sports injuries. Healthcare (Basel). 2020 May 26;8(2):144. doi:10.3390/healthcare8020144
Inhibition and pain management: Kinesiology tape can be used to help decrease pain and muscle spasms that may occur after injury. It can help decrease your nerves' pain signals to the brain, which can help decrease muscle guarding and protective spasms. Ye W, Jia C, Jiang J, Liang Q, He C. Effectiveness of Elastic Taping in Patients With Knee Osteoarthritis: A Systematic Review and Meta-Analysis. Am J Phys Med Rehabil. 2020;99(6):495-503. doi:10.1097/phm.0000000000001361 [ PubMed] [ Google Scholar] Cut rounded corners at the ends of each strip if they don’t already have them. The rounded corners are less likely to get snagged against clothing; and helps to keep the tape on longer.Kinesio Tex Gold: This type is only available to trained professionals, so you’ll have to book an appointment with your doc or trainer for application, but the adhesive on this tape is designed for solid attachment/grip on smaller surface areas, says Yu. Cut the tape to the proper length depending on the injury or surface area, and trim the corners so the tape is rounded at each end. This will help prevent the edges from prematurely lifting and snagging on clothes. Benefits of using the tape are that it is more economical over time than other modalities, it is easy to learn and apply, there are less types of tape, and it may be used over a longer period of time.
TBH, it’s best to meet with a trained professional to guide you through the application process and give injury-specific advice on first use to help maximize effectiveness, per Campbell. “If you find it helps, I absolutely recommend applying it at home, but you have to be sure you are fully educated and know how to apply it correctly,” she says.One small study with 32 participants showed that when kinesiology tape was applied over the knee, it increased the space in the knee joint.
There’s more than that, though. Using KT Tape to stabilize your knee joint can also help with healing and recovery after a painful joint injury. On top of it all, using KT Tape in this way provides a better fit, and possibly better stability, than a more generic, one-size-fits-all approaches such as a knee brace that doesn’t offer the same breathability and long-wearing comfort that KT Tape can provide. With KT Tape capable of being left on the body safely for up to 4 days without losing any benefit, it becomes clear that the kind of stability the tape offers often blows traditional knee braces right out of the water. Does KT Tape Work for Knee Pain? Parreira P do CS, Costa L da CM, Hespanhol LC Jr, Lopes AD, Costa LOP. Current evidence does not support the use of Kinesio Taping in clinical practice: A systematic review. J Physiother. 2014;60(1):31-39. doi:10.1016/j.jphys.2013.12.008 [ PubMed] [ Google Scholar] The focus of respondent demographic questions was to document participant age, credentials, practice setting/s, and professional experience. The goal of clinical perceptions about KT questions were to document professional beliefs about the use of the tape with clients, KT therapeutic effects, and physiological mechanisms. Also, to document respondent beliefs about KT precautions and contraindications. The focus of the clinic application of KT questions were to document how professionals use different KT tapes, topicals, and clinical measures in their practice. Practice patterns were further assessed by documenting how professionals approached KT education such as skin prep, tape removal, length of time to wear KT, patient education, and referral. Once you’ve chosen the type of KT Tape you plan on using, it’s time to prepare the area of your skin that you’ll be applying this tape. In this case, we’ll be preparing not just the knee itself but the skin above and below it to the length of several inches up the thigh and down the calf. The Kinesio Taping Method has been developed specifically to be used in conjunction with Kinesio Tape.I wouldn’t rely on KT taping alone to treat your musculoskeletal conditions, but it may serve a role as one of many treatments that your provider recommends,” Dr. King says. May give you extra support It’s certainly not the ACE wrap we grew up with when I was injured. Does placing a piece of tape on you actually provide performance benefits? Well, turns out Kinesiology Therapeutic (KT) tape has numerous benefits. Education is power. Chao YW, et al. (2016). Kinesio taping and manual pressure release: Short-term effects in subjects with myofasical trigger point.
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