CNP Professional Creatine Range, 500g / 250g Creatine Monohydrate Powder, E2 Ethyl Ester 240 Capsules (500g Powder)

Product Information

Each serving provides 21g of Protein. BCAAs and L-Glutamine have been included for their positive effect on stimulating protein bioavailability. CNP Whey can be mixed with water to make a delicious tasting protein shake. It can be enjoyed as required.

CNP Professional Creatine Range, 500g / 250g Creatine CNP Professional Creatine Range, 500g / 250g Creatine

Muscle cramps: ‘In rare cases, creatine supplementation may cause muscle cramps or strains. Staying well-hydrated and ensuring proper electrolyte balance can help prevent these issues,’ says Aitken.It is naturally high in BCAAs and L-glutamine. Amino acids can be depleted during exercise, and CNP Pro Whey can help to restore them to pre workout levels. Creatine is one of the most extensively studied supplements and has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise,’ says Aitken. Delving into the science further, Aitken explains how, in the body, creatine is converted into phosphocreatine. ‘Phosphocreatine acts as a rapidly available storage reservoir for energy in the muscles. During intense exercise, phosphocreatine is used to generate adenosine triphosphate (ATP), which provides fuel for muscle contractions.’ But it’s important to note that the loading phase is not mandatory for creatine supplementation, he says. ‘Some individuals may choose to skip the loading phase and start with the maintenance dosage directly. This approach will still lead to increased muscle creatine levels over time, albeit at a slower pace.’ You can also get powders that contain both creatine and whey protein, or other key post-workout supplements such as BCAAs. These give your body all it needs to recover and rebuild after training. What type of creatine powder is the best?

CNP Recover 5 kg - Dolphin Fitness CNP Recover 5 kg - Dolphin Fitness

The essential amino acids themselves are those which cannot be synthesised by the body and therefore must be consumed through your diet. As the need to enhance recovery and performance goes hand in hand with increased exercise there is a spike in the demand for essential amino acids to fuel that recovery process. Although they can be acquired from food, there is a real opportunity to maximise intake and therefore recovery by using an EAA supplement, something athletes have been doing for years with great results. CNP Loaded EAA’s don’t just contain all 9 essential amino acids they have been formulated to be specifically high in Leucine (+3g Per Serving), Leucine is responsible for turning on the body’s recovery and muscle building process. Stay hydrated with this 700ml shaker, perfect for mixing your pre, intra and post workout shakes with ease! When assessing costs, take into account how many servings you will get, rather than just going by the cost per tub. The recommended dose is 3-5g (up to one teaspoon) of creatine after training, so 1kg will last many months. CNP whey is a whey blend containing Whey Protein Concentrate, Milk Protein Concentrate and Skimmed Milk Powder. Dextrose Monohydrate, Whey Protein Concentrate (Milk), Hydrolysed Whey Protein (Milk), Native Whey Protein (Milk), Flavouring, Ascorbic Acid (Vitamin C), Anti-Foam, Digezyme, Vitamin E, Emulsifier (Soy Lecithin)Dextrose Monohydrate, Whey Protein Concentrate (Milk), Hydrolysed Whey Protein (Milk), Native Whey Protein (Milk), Flavouring, Colouring (Red Beetroot Extract), Ascorbic Acid (Vitamin C), Anti-Foam, Digezyme, Vitamin E, Emulsifier (Soy Lecithin) CNP Whey has been reformulated to improve the taste and texture, to rival other great tasting whey proteins such as Efectiv Whey. Stiamo lavorando attivamente per trovare una soluzione. Nel frattempo vi invitiamo a visitare il nostro sito Globale

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Water retention: ‘Creatine can cause the body to retain water, leading to weight gain and a slightly bloated appearance. This is due to increased fluid uptake by muscles. However, weight gain is usually temporary and related to water, not fat,’ says Aitken. Roberts adds: ‘There is speculation around creatine affecting water retention, but this is often only under the condition of a “loading phase”, which usually resolves itself after a few weeks, and does not affect everyone who chooses to do a loading phase.’ Supplementing your diet with CNP Creatine powder helps to increase your overall size and strength whilst also increasing your power and performance in the gym. CNP Creatine can be mixed with your protein shake or added to water or fruit juice for easy and convenient consumption. So, what are the benefits of creatine monohydrate? Many creatine monohydrate products are described as “micronised”, which means it’s been ground into very fine particles so will mix better with water. “Creapure” creatine is often described as the purest form of creatine and costs a bit more, but other micronised creatine monohydrate supplements offer similar levels of purity. How much does creatine cost? Long-term studies suggest that there are no negative effects associated with supplementing with creatine in healthy individuals,’ adds Roberts. ‘While there have been side effects noted, this is largely dependent on an individual’s dosing strategy, pre-existing health conditions, and overall response to supplementing creatine.’If you’ve ever looked into supplements to support your training, the chances are you’ll have heard of creatine. Creatine is one of the most popular and effective supplements around – and there’s plenty of scientific evidence around its efficacy. Numerous studies show that taking creatine can help to increase strength, power, muscle growth and muscle performance. What actually is creatine? But, as Aitken, puts it: ‘Creatine has been shown to improve muscle strength and power output, which can translate to enhanced running performance. It may help runners generate more force with each stride and sprint at higher speeds.’ Gastrointestinal issues: Some people may experience stomach discomfort, bloating, diarrhoea, or nausea when taking creatine. ‘These effects are typically mild and can be minimised by staying properly hydrated and splitting the dosage throughout the day,’ advises Aitken. Creatine is one of the most trusted and widely researched sports supplements in the world, adds Abi Roberts, sports nutritionist at Bulk.com. ‘Creatine supplements are popularly taken by bodybuilders, powerlifters, and athletes for providing immediate energy to the muscles.’ What are the benefits of creatine? CNP Loaded EAA’s are the perfect combination of a highly functional product and some of the best, thirst quenching sweet inspired flavours on the market. CNP's EAA’s contain all 9 of the essential amino acids (Leucine, Isoleucine, Valine, Lysine, Phenylalanine, Tryptophan, Threonine, Methionine and Histidine) as part of a premium recovery blend which can be used pre / intra / post workout, or any other time of the day.