Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, ... Fibroids, UTI, Endometriosis & Autoimmune

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I thoroughly enjoyed the huge kale salad for dinner. I still felt not quite full throughout the day, but after dinner, I was feeling fine. The full cleanse: focuses on raw fruits and vegetables; is low in fat; and eliminates processed food, dairy and animal products. To understand why these foods are eliminated, you can read Liver Rescue. Don’t be afraid of eating raw foods, by the way. They’re actually often easier to digest than cooked foods because the raw version still contains all the living enzymes that naturally help with digestion. Some people believe they can’t digest raw foods, but what is actually happening is that they feel these fibrous foods sweeping along sensitive nerves in their gut and feel discomfort. But this does not mean they are not being digested. If someone sees pieces of raw fruits or vegetables in their bowel movement, it means they have weak digestion and low bile and hydrochloric acid, but this will be the case no matter what they eat.

Pharmaceuticals. Many medications can be life-saving in certain circumstances, but using almost any of them excessively can burden and damage your liver. Suez J, et al. (2014). Artificial sweetenersinduce glucose intolerance by altering the gut microbiota. Avoid the list of troublemaker foods. Anthony suggests different levels of foods to avoid. I’m avoiding all of them.We live in a society that is too clean,” said Azcárate-Peril. “We are not exposed to enough microbes during childhood, so we are not properly educating our immune systems.” Play with a pet There are numerous ways your body balances things out, a process usually referred to as detoxification. The major organs tasked with detoxification are your kidneys and your liver, but your skin and your lungs also help eliminate waste produced by your cells. Though weighing a mere 300 grams combined, your kidneys filter more than 200 liters of blood per day, expelling waste through the urine. Your liver helps in this process as well. Meanwhile, your lungs eliminate carbon dioxide and water vapor through exhalation, and your skin removes smaller amounts of urea and salts through sweating. Finally, the solid, undigested wastes of digestion are dealt with by your digestive system.

A diet that’s high in animal protein, sugar, and fat, and low in fiber — like the diets full of processed foods that are popular in the United States — have been shown to decrease the amount of bacteria in the gut, especially of beneficial Bifidobacterium and Eubacterium species. Writing in the Foreword to Anthony William’s “Medical Medium Cleanse to Heal,” Ilana Zablozki-Amir, a Functional Medicine Specialist from Brooklyn, New York, notes that there are four major root cause categories that contribute to the majority of health conditions: severe deficiencies (such as malnutrition, dehydration and sleep deprivation), stress and trauma (both physical and psychological), infections, and toxic exposures. “Medical Medium Cleanse to Heal” is a guide to dealing with them all in a proactive, preventive and nontraditional manner. So, get ready for a food-based, self-care healing plan that – at least according to its author – is not man-made, but comes from a higher source. Natural balance and detoxification Post-cleanse you should continue to include gut-friendly foods and nutrients as a part of your regular diet. Before your start a gut cleanse Rainfall exposure. According to William, you can be exposed to toxic materials through precipitation contaminated with chemtrails (not just contrails). Food intolerances are not life threatening but can affect the quality of your life in that they cause symptoms like bloating, gas, diarrhoea, pain, nausea or even skin problems and headaches. It is thought that the quality and balance of the gut bacteria may have some part to play. 7. Your poo doesn’t look rightLate afternoon I started having what felt like period/PCOS pain but within 5 minutes it developed into crippling bowel pain, I had to go to the bathroom for round two of the day (smelt like I ate a barrel of freshly cut grass, haha, sorry to be gross). Many chronic and autoimmune diseases have also been linked to a microbiotic imbalance — or dysbiosis. This just means: Trust your gut when it’s feeling funny and revisit the state of your health. Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants ( 39). Summary

A good rule of thumb when it comes to your bowels is that ‘normal’ can look like anything from going to the bathroom three times per day to three times per week. It is different for everyone. Eating a diet rich in antioxidants can help your body counter oxidative stress caused by excess free radicals and other toxins that increase your disease risk. Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring ( 9). Tobacco smoke and alcohol both place strain on the body in various ways. Alcohol in particular affects the liver, which is the body’s main detoxification organ.

Natural balance and detoxification

PDF / EPUB File Name: Medical_Medium_Cleanse_to_Heal_-_Anthony_William.pdf, Medical_Medium_Cleanse_to_Heal_-_Anthony_William.epub Experts also say a shot of cold water, like taking an ice bath, can help reduce pain and inflammation, improve sleep and help you relax. Turn off your phone

I recommend you split your shopping to follow each segment of the cleanse (the cleanse is split into three segments), this is easiest to keep tabs of what items you are purchasing and will fit your fridge (celery takes up so much room!). Ettinger G, et al. (2014). The influence of thehuman microbiome and probiotics on cardiovascular health. DOI:

Of course, William’s guidelines are much more detailed, but in essence they mean relying on fruits, vegetables, and leafy greens to get through the day. However, the cleanses are much more than a specific diet – they can even be a spiritual experience. At the least, as Zablozki-Amir notes, William’s cleanses “illuminate the power of the food we choose to eat: not only the kinds of foods, but the ways we combine them and when we eat them.” Final notes Drinking enough water is important for general health and also for detoxification. How much water a person needs depends on their level of physical activity and age, among other factors. Begin eating a nutrient-dense diet Increasing your intake of potassium-rich foods — which counterbalance some of sodium’s effects — also helps. Foods rich in potassium include potatoes, squash, kidney beans, bananas, and spinach ( 51). Summary