BOSH! on a Budget: From the bestselling vegan authors comes the latest healthy plant-based, meat-free cookbook with new deliciously simple recipes

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Ian Theasby and Henry Firth from “BOSH!” create simple and imaginative vegan recipes which are filmed and broadcast to over 1.4m Facebook users. Their videos are short, intoxicating, with no agenda or fuss.’ Henry: Watch a few documentaries on veganism like Cowspiracy. The information in those films will definitely legitimise and reinforce your decision to go plant-based. It’s no longer a fad. Veganism is here to stay …along with vegetarianism and simply eating less meat. BOSH! on a Budget supports us (even we carnivores) with recipes for delicious dishes which just happen to be plant-based. Did you have to make any sacrifices in terms of flavour or ingredient choice when writing more budget recipes for BOSH! On a budget?

BOSH! on a Budget by Henry Firth, Ian Theasby, Paperback BOSH! on a Budget by Henry Firth, Ian Theasby, Paperback

Whether you’re living completely meat-free, or just looking to introduce more plant-based dishes into your meal plans, BOSH! on a Budget could be the cookbook you are after.Speedy BOSH! is dedicated to vegan meals that can be prepared and cooked in under 30 minutes, while BOSH! Healthy Vegan is all about eating clean AND satisfying your tastebuds. Our family eat delicious meals from that book three to four days a week. Our original Bosh! book has helped us to make our regular dinners from plant alternatives without having to rely too much on meat-free sausages from the shops. I have a few favourites from this book, which is full of mouth-watering possibilities: Chilli Red Pesto from the Staples chapter; Mississippi Mud Pie proves that vegan treats are just as decadent as any other dessert; Thai Red Curry could well be our regular Wednesday night dinner. Swedish ‘Meat’-balls will be popular even with those card-carrying meat lovers.

BOSH on a Budget by Henry Firth, Ian Theasby | Waterstones

Whether you’re living completely meat-free, or just looking to introduce more plant-based meals into your week, this is the money-saving cookbook for you.Henry: I was never a big fan of eggs and to be honest I’m not that keen on vegan egg replacements either!

BOSH! on a Budget – HarperCollins BOSH! on a Budget – HarperCollins

Counting the most recent release, BOSH! On A Budget, Henry and Ian have produced six cookbooks brimming with recipes.Tip the lentils into a bowl, cover with cold water and set aside to soak. Trim and roughly chop the onion, celeriac, leek, celery and mushrooms and peel the garlic. Put the pan on the hob, add the boiling water and a pinch of salt, cover and bring to the boil over a high heat Add the onion and celeriac to the processor with half the mushrooms. Pulse until you have rough dice, then tip into a bowl. Add the onion, leek, celery, garlic and parsley to the processor with the rest of the mushrooms. Pulse to chop, then add to the bowl with the onion and celeriac. Continue in batches until all the vegetables are chopped, then stir to combine. Place the pan over a medium heat and add the olive oil. Once the oil is hot, add the veg, stir, cover and cook over a low heat for 20 minutes, stirring occasionally, then remove the lid.