Roleo Hand, Wrist & Arm Massage Tool

Product Information

Extend your arm out to the side and place the ball between your bicep and the wall. Slowly move side-to-side to massage the muscle for 30 seconds to 1 minute. Adjust the pressure to your liking, and continue to massage the upper and lower arm for another minute. Spend extra time on any knots you come across, but avoid the front of the elbow and wrist. ( These areas can be sensitive to the pressure of a massage gun .) Promotes Relaxation: Massaging arms can provide a feeling of relaxation and calm, helping to reduce stress and tension. Massaging an arm should be done at least 2-3 times a week to help reduce tension and promote relaxation. Longer massage sessions can be done on the weekends or after a long day at work. Make sure to keep sessions short and sweet, as too much can be uncomfortable and cause soreness. What kind of oil or lotion should I use? Another study published in 2015 involved nurses working in intensive care units. It did not focus specifically on hand massages, but found that a twice-weekly general massage significantly reduced their stress levels.

It is generally advised against massaging an injured arm as it may cause further damage or exacerbate existing inflammation. If you have an injury, seek medical advice from a physician or physical therapist to determine if massage is safe for your particular injury. If massage is advised, it is important to consult a professional massage therapist to ensure the proper techniques are used. What are the Potential Benefits of Arm Massage? Avoid massaging any acute, inflamed injuries . When your body has a recent injury, the best thing to do is follow your doctor’s advice — whether that’s resting, icing, or another treatment. In this stage of injury, massage can actually worsen or aggravate things. Research from 2017 indicates that massage, including self-massage, can provide short-term pain reduction and benefits such as stress relief. In addition, there’s evidence that the relaxation produced by massage therapy can help reduce pain. It’s OK to work on areas of tenderness or discomfort, but be mindful of anything that downright hurts. For example, working out a tight knot in your bicep might make you wince a little. But it should subside as you work through the tension. If anything is significantly painful, it’s best to stop and try massage another day. Hsieh, Y. L., Kuo, Y. H., & Chen, C. F. (2013). Massage therapy for carpal tunnel syndrome: a systematic review and meta-analysis. Evidence-based complementary and alternative medicine : eCAM, 2013, 839348. https://doi.org/10.1155/2013/839348For extra relief, you can flex your wrist up and down during this motion. This will add an element of stretching to your massage. Lubrication: The use of massage oil is recommended to reduce friction and ensure a smooth massage experience. It is important to ensure that the oil is of a safe, non-allergenic variety. By offering multiple massage modes, intensity levels, and heat settings, electric hand massagers enable users to customise their experience. They’re popular for relieving arthritis, carpal tunnel syndrome, muscle stiffness, and repetitive strain injuries. The best hand massagers in 2023

With light pressure, start by gliding your hand across your upper arm muscles for a minute or two. This warms up and relaxes the muscles, preparing them for deeper work. Have a seat wherever you feel most comfortable. For this massage, your arm can either be resting on your lap or a flat surface (like a desk).Gently press your fingers into the muscles of the arm, going from the shoulder to the wrist. Make sure to pay attention to the elbow and its surrounding area. Apply steady and consistent pressure as you move your fingers up and down the arm. You can also use your thumbs to press and rub the muscles of the arm, in the same manner. Massage of Both Hands and Arms