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Recovery and Pain Relief- 2 Minutes: Post workout or when DOMS set in, you can safely use your massage gun for up to 2 minutes on each muscle group. This process can be repeated throughout the day with at least 1-2 hours rest in between.
If your muscles start becoming sore one to two days after exercising, you may be experiencing delayed onset muscle soreness (DOMS). This type of… READ MORE See what our experts have to say about the Theragun and how it can help you recover from your next workout. READ MOREUsing a massage gun during pregnancy may provide similar benefits to prenatal massage. A 2021 research review suggests that relaxing massage during pregnancy may help alleviate pain, boost mood, and improve sleep. As products vary in power, size, attachments, and price, it’s important to take your time shopping around. You can continue this process for as long as you like . Just be sure to take breaks every few minutes to give your muscles a rest . Massage guns can also help promote relaxation, mindfulness, and body awareness. Focusing on the sensations in your body encourages present-moment awareness. This can be beneficial for managing anxiety, reducing rumination, and identifying areas of tension. For most individuals, using a massage gun is a very therapeutic experience. While it may feel slightly uncomfortable to use in some spots, it largely should provide some degree of relief.
As long as you can tolerate the noise, the Vybe V2 Percussion Massager is a good option if you only plan to use it occasionally or want to try out a massage gun before investing in a high end model. Customizable intensity levels: The Valano Massage Gun offers multiple intensity levels to customize the massage to your specific needs and preferences.By considering your needs and using our list, we’re confident you’ll find the massager that’s best for you. Gua sha: This traditional Chinese healing technique uses a tool to apply pressure to acupressure points and scrape your skin. Tools come in different shapes to target specific areas of the body. They’re small enough to toss in your bag to use on the go. Professional sessions are available, often from acupuncturists.
Before you head out on your trip, make sure the massage gun is fully charged – especially if you plan to use it during the flight. If your massage gun comes with a carrying case, make sure you have all the attachments you need as well as the charger. Best Massage Gun Recommendations Increases circulation: The high-frequency vibrations of the massage gun help increase blood flow and circulation, improving overall muscle health and performance. Cheatham S, et al. (2021). Mechanical percussion devices: A Survey of practice patterns among healthcare professionals. Battery life: While most handheld massagers are rechargeable, it’s nice to have one with a solid battery life, especially if you plan on using it on the go.Improves flexibility and range of motion: The massage gun's deep tissue massage helps to loosen and stretch out tight muscles, improving flexibility and range of motion. Electrical stimulation: A TENS (transcutaneous electrical nerve stimulation) device can stimulate muscles and promote relaxation. After an intense workout, your fatigued muscles are probably spent. Utilizing a massage gun immediately after a workout, can aid your recovery. Not just that, using a massage gun is leaps and bounds easier to utilize than a foam roller . Intensity: Do you want an intense deep tissue massage? Or do you need less intensity for more sensitive areas? Look for a massager that offers an optimal amount of power to fit your needs.
Before trying any treatment for arthritis, it’s important to speak with your healthcare professional. Can you use a massage gun while pregnant? It features five intensities geared toward warmup, fascia relief, lactic acid breakdown, deep tissue, and professional impact. So you recently bought a massage gun because you heard it can help with muscle aches and pains. It’s just a massager so there’s not much to know to get started right?
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Caleel calls it a great tool for professionals and novice athletes alike. She likes the lightweight design and ergonomic handle, and said this makes it comfortable and easy to use on yourself or others. Unfortunately, not all chargers are created equal. The charger that came with your massage gun is designed to fit your massage gun’s battery. If you try to charge your massage gun with a charger that wasn’t designed for it, your massage gun may not charge, or it may become permanently damaged. [7] X Research source
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