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However, some types may be high in calories, sodium, and added sugar, so it’s important to choose healthy varieties whenever possible. If buying dried fruits from your grocery store, watch out for added sugar and other additives. Alternatively, you can buy fresh fruits and dehydrate them yourself. As a starter, try mixing in some dried cranberries, raisins, dried mango, banana chips and/or dried cherries. Trail mix is so great to have on hand. It is ideal for traveling, camping, or just day to day munching. Trail mix offers several potential benefits related to both its portability and nutritional content. Convenient and customizable Dried fruit is fruit without its water content. In other words, it's fruit on steroids. It delivers all the goodies contained in your favorite fruits but is a fraction of the weight and tastes absolutely delicious. Because of their high sugar content, dried fruits are great for re-energizing during or after a demanding physical effort.
Crispy Trail Mix Crackers - 40 Pack (464g) - Party Mix Snack
A lot of trail mix recipes you'll find online omit seeds. We like to include them, mainly for their health benefits. Seeds are nutrient bombs and the perfect way to get a healthy dose of protein, iron, fiber and magnesium on the trail. We love pumpkin seeds and sunflower seeds, but you may also like flax, hemp or sesame seeds. This allows you to tailor your trail mix to your taste and experiment with new ingredients to add some diversity to your diet. High in protein Popcorn Delight. 1 1/4 cup almonds. 1 cup sunflower seeds. 1/2 cup dried apricot. 1/2 cup dried cherries. 1/2 cup popcorn. 1/4 beef jerky. Cinnamon (to taste) Aug 04, 2015 · Instructions. Combine all ingredients in a large bowl and mix well. Store in a ziploc bag or mason jar. Will keep for up to 1 month. Optional: If you really need the extra sweetness, you can coat the mix with 2 T maple syrup, spread it out on a baking sheet and allow it to dry before bagging. Keywords: trail mix. Why it works: Think of this breakfast bite mix as a souped-up version of a basic bowl of Chex cereal. Minus the milk. Loaded with nuts, seeds, berries, energizing carbs and a dash of cinnamon, this delightful recipe could easily become a morning staple both on and off the trail.
Why it works: What’s not to love about a mix that includes bananas, chocolate and peanut butter? Perfect for those with a bit of a sweet tooth, the dark chocolate chips and banana pieces are sure to satiate those sweets cravings, while the peanuts and peanut butter chips provide healthy fats that’ll keep your hunger satisfied. Instructions: For each of the following recipes, simply collect all the ingredients into a Ziploc bag or a mason jar and shake until evenly mixed. You can then start munching straight away or store for approximately a month, depending on the ingredients The Classic (GORP) Added sugar consumption may not only cause weight gain but also contribute to conditions like heart disease, type 2 diabetes, and liver problems ( 8).
Trail Mix Healthy? Benefits and Downsides Is Trail Mix Healthy? Benefits and Downsides
Preheat the oven to gas 4, 180°C, fan 160°C. Whisk the egg white, yeast extract and brown sugar in a big bowl. Tip in the mixed nuts and seed mix and stir to coat. Spread the nuts and seeds out over 1-2 baking sheets and bake for 10 mins.
3 Reasons We Love Trail Mix as a Hiking Food
The nuts and seeds found in trail mix are rich in heart-healthy fats, including poly- and monounsaturated fatty acids ( 4). Some types also contain popcorn, cereal, candy, or chocolate chips, along with spices and seasonings like sea salt, garlic powder, thyme, cinnamon, and paprika.
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