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Grounding techniques aren’t a remedy for anxiety, as such, but they can be effective tools when symptoms become overwhelming. The 5-4-3-2-1 technique is one that helps to draw you away from anxious thoughts and ground you in the present moment. Here’s how to do it: If you are dealing with anxious feelings Dr. Davies suggests eating in a way that helps keep sugar levels consistent, which means eating regular meals throughout the day and not skipping any meals, especially breakfast. ‘Dehydration can also leave you feeling more stressed and anxious. Aim for at least eight glasses of water a day,’ she advises. 3. Movement Take these claims with a pinch of salt as, after all, everybody’s different, but it’s totally free and takes barely any time, so you’ve got nothing to lose by trying cold water torture, sorry, therapy, at least once. ‘For the last 30 seconds of your shower switch the water temperature from warm to cold,’ says Beata. If you think about it, it makes total sense that, having spent the first nine (ish) months of our lives growing body parts in what was essentially a bag of fluid (sorry), we’d find comfort in the form of a tub of toasty-warm water. Generally speaking, sex toys can add a little spark to your handsy sessions, giving you an opportunity to explore new sensations. Vibrators, after all, were literally made to give pleasure-seekers access to types of sensations, patterns, consistencies, and intensities that the human body is simply not capable of providing itself. These aids can be especially beneficial for people who have chronic pain or limited hand or finger mobility. With all of that being said, a vibrator with the noise level of a megaphone can feel uncomfortable at best, especially when there are people on the other side of the wall. So, swap your noisier toys for high-quality, silent vibrators that don't make a peep.

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A pebble-shaped vibrator that fits right into the palm of your hand, the Je Joue Mimi is as discreet as vibrators come. Neither loud nor phallic, this beginner-friendly vibrator is the perfect option for those looking to keep their solo sexcapades on the DL. As little as 10 minutes in nature can help to improve your mood and reduce stress, new research has found, and could be prescribed as a preventative measure for students at-risk of anxiety, depression and other mental health issues. Anxious feelings are a normal part of life, and come for everyone, from time-to-time. Living amid a galling 24 hour news cycle, the demands of work, the economic situation and heaps of other factors can all contribute to sensations of panic, difficulty sleeping and other manifestations of the emotion.

Those mornings you skip breakfast when you’re in a hurry? They could be having a negative effect on your mental wellbeing. ‘Blood sugar levels have a direct impact on anxiety,’ says Dr. Sarah Davies, Consultant Counselling Psychologist and PsychoNutrition Advisor. ‘Put simply, if your blood sugar levels are inconsistent then so will your energy levels and your mood, and a dip in blood sugar levels can cause symptoms of anxiety.’

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On the hunt for a noise-free insertable option? Look no further than the Vush Myth G-Spot Vibrator, an ergonomic vibrating dildo that's absolutely silent. Its bulbous tip and thinner shaft were shaped to hit every pleasure point, including your G-spot, and its body-safe silicone material makes for an effortless stroke, with or without lube. Good news, animal lovers: spending time with a furry friend can help to reduce feelings of anxiety. Research into the psychosocial and psychophysiological effects of human-animal interactions found that interacting with animals can reduce stress, depressive symptoms and feelings of fear and aggression. It even has the potential to reduce blood pressure. Now that’s some powerful tonic.If you are worried about your mental health, speak to your GP or call the Mind infoline, on 300 123 3393 Can natural remedies for anxiety cure my mental health issues? Is a brew really capable of curing your anxiety? Well, no. However, a cup of herbal tea might help to curb feelings of stress for a short while. ‘Lavender, chamomile, valerian, lemon balm, passionflower, peppermint and green tea, which is a powerful antioxidant, can all help to ease feelings of stress and anxiety,’ says Dr. Davies. 21. Supplementation, if necessary If anxiety is the cause of your sleep disturbance: ‘schedule a 15-minute window of 'worry time' daily, during which you write down your worries,’ advises Dr. Sophie. ‘Dismiss those which you have no control over and make an action plan for those you can influence. If anxious thoughts pop up at other times, tell yourself you’ll manage them during worry time.’ 2. Nourishment and hydration

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A simple place to begin is to get comfortable breathing more slowly,’ Richie advises. ‘You can try this yourself with a technique called coherence breathing. Try practising this technique for five minutes, three times per day to start to teach your nervous system how to relax and stay relaxed. Sex can help reduce stress and anxiety,’ says Silva Neves, an Accredited Psychosexual and Relationship Psychotherapist. And, the good news? You don’t even need a partner to reap the mental wellbeing rewards (yes, we’re talking about masturbation). 'Many feel-good brain chemicals are released during sex and orgasm including: However, you can also increase levels of GABA with regular practice of yoga, meditation and proper breathing techniques. Some people also swear by ashwagandha, an adaptogen that can help ease feelings of stress and anxiety. There can be some contraindications though, so seeking professional support is important.’ 22. Talking It's worth mentioning that, while this oral sex stimulator is called the Womanizer, it can be used by anyone with a clitoris. Given that the Premium 2 feels sneakily good on nipples, too, it's a good investment for most sex-havers. The more you know. The below is zero substitute for personalised, expert advice. Consult your GP if you need medical care.Cold showers are an acquired taste and, admittedly, aren’t everyone’s idea of a stress-relieving activity. However, cold water therapy, made popular by the ' Ice Man' Wim Hof, is touted to be the next best energy-boosting trend that helps to improve mental wellbeing. Try trading your al desko lunch for a walk or cycle outside and see if you don’t feel refreshed for it. 12. Massage The Satisfyer Pro 2 Generation 3 is considered a game-changing suction toy for a reason. This clit-focused toy utilizes whisper-silent air pulses to mimic the feel of cunnilingus — it basically provides on-demand oral whenever you want it. To up the ante, this device also has a second noiseless motor that provides 12 climactic vibration settings. Using the fingertips to gently tap on specific meridian endpoints of the body while focusing on negative emotions or physical sensations helps to calm the amygdala in the brain, which is the centre of our body’s stress response. Not only does this release the current feelings of stress and anxiety, but it also 'reprograms' the mind to disassociate these same distressing emotions from past traumas and events as well. This is why Tapping is so effective at releasing acute forms of anxiety & stress as well as more chronic forms, such as PTSD.’

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Foods rich in B vitamins include dairy products, meat, fish, fruit (particularly bananas), and dark green leafy vegetables like spinach and kale. ‘Nuts and seeds are a good source of vital micronutrients including magnesium, which is a natural 'chill” mineral, and can help if you are struggling with anxiety or difficulty sleeping,’ Dr. Davies says. ‘For vitamins A, C and E think 'colours', when it comes to food. A diet rich in a variety of brightly-coloured fruit and vegetables is important for all of us to improve our health and mental wellbeing.’ 6. Meditation Don’t shoot the messenger, but we have it on good authority that alcohol and caffeine have been known to exacerbate anxiety. Aromatherapy is an ancient method of holistic healing that can provide some light relief from anxiety. Chamomile, bergamot, clary sage and ylang ylang essential oils are all said to be beneficial for relieving stress, and a study on the effects of lavender essential oil found that it provides a calming effect, and could be helpful in treating anxiety. Pop a few drops into a diffuser, if you have one, or into bathwater. Consult an expert for guidance on proper usage. 20. Tea Alcohol can drain the system of B vitamins, which are important for a healthy nervous system, and caffeine can increase levels of cortisol, the stress hormone, which is usually already in overdrive if you are experiencing troublesome anxiety,’ says Dr. Davies. ‘I always recommend that those with anxiety reduce their intake of both or cut them out entirely if possible.’ 9. Tapping

Journaling can be extremely cathartic as it allows you to empty your mind, potentially process difficult experiences and identify maladaptive patterns of thought and behaviour which may be contributing to your anxiety,’ says Dania. ‘Plus, it is a great way to become more self-aware and to get to know yourself better.’ We recommend The Anxiety Journal by psychologist Corinne Sweet, which provides helpful prompts and advice. 8. Reduced intake of alcohol and caffeine Breath, as simple as it may seem, has the power to change how our nervous systems are firing, and switch from the SNS to the parasympathetic nervous system (PNS), which is responsible for rest and recovery. Smart, right? What looks like an alien head but is actually a clitoral vibrator? You guessed it: The Jimmy Jane Form 2 Pro. A petite cutie, this quiet sex toy has two prongs that are designed to pinch and pleasure your pearl, as well as five intensity levels and five vibration modes for customizable fun. Just be sure to use lube because, otherwise, the friction can be intense. Certain micronutrient deficiencies are related to issues with mood, depression and anxiety,’ says Dr. Davies. ‘In particular, a range of B vitamins is essential for a healthy nervous system, and antioxidant vitamins (A, C and E) are also helpful for stress.’