TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment

Product Information

The resistance bands are factory tested for long-life durability and should last for several years.

Total Flex M - Compact Home Gym Equipment with 40 Different

Resistance (or weight) is a key factor to achieve exercise results and reducing body fat. In fact, to exercise means that your body must work against resistance. It is well known that resistance training, such as offered by the Total Flex™ L, is proven to be the most effective way burn away access body fat and to achieve a trim, firm and slim body. Consistency is key for achieving any fitness goal, and our home workout equipment gives you the freedom to exercise when it suits you and your lifestyle. Short bursts on our state-of-the-art machines and you’ll start to see big results. Instantly stream fun, effective, full-length workouts led by professional trainers to your favorite smart device. Register for 24/7 access to Total Flex L online training portal! Designed to target every muscle group, there’s no other home gym that can give you a full-body workout like the Total Flex L. Totally flexible and versatile, you can perform over 50 upper body, midsection, and lower body strength exercises. Save time and space with its ultra-compact and adjustable design. Whatever your fitness goals, this really is the ultimate home workout machine.Bicep Curl • Lateral Raise • Tricep Extension • Rear Tricep Extension • Upright Row • Chest Press • Seated Row • Reverse Fly • Chest Fly • Front Raise • Bench Press • Lat Pull • Rear Shoulder Press • Low Reverse Fly It's very easy to use and store and the resistance bands certainly give a good workout. The videos and charts are easy to follow and not too 'over the top'. I'm at the top end of the maximum user weight but it feels really sturdy and safe when using it. Of all the home workout equipment I've bought over the years I've used this more in a few weeks than all the other put together. The resistance bands on your machine provide smooth, fluid resistance. The weighted resistance for each band will vary the further it is stretched. Below is an example of the resistance you will experience using your machine. Note that each band can be used separately or combined for a total of 7 resistance levels.

Total Flex L Workout Multigym |Home Gym Equipment| Thane UK

The Express Program (taking about 12 - 15 minutes to complete; the Total Body Program (taking about 15 - 20 minutes to complete; the Core Program (taking about 12 - 15 minutes to complete); the Lower Body Workout (talking about 15 minutes to complete) and the Upper Body Workout (also taking about 15 minutes to complete). Transform your entire body with this revolutionary home exercise equipment. The Ab Doer 360 combines ab toning with muscle shaping and aerobics into a fun and easy workout: Abdobics. With its Dynamic Fluidity Seat, patented core support column and contouring arms bar for 360° movements, you can tighten, tone, and sculpt your muscles fast, all from a comfortable seated position.The Total Flex™ L features a complete step-by-step professionally planned Training Guide and Exercise Chart, offering a choice of 30+ exercises. Exercises are grouped to form five specific exercise programs designed to meet individual needs such as total body workout, core conditioning, upper & lower body workout. Also, all the exercise programs can be performed in either circuit training mode - to improve your aerobic and cardiovascular conditioning or in strength training mode - to build muscle and strength. The Total Flex™ L is scientifically designed, tested and approved by doctor, sports specialists and testing laboratories. It complies with the highest international standards of quality and safety and is certified in accordance with the internationally recognized standards. Many of our home gym machines give you 24/7 online access to workouts and professional coaching sessions that you would have to pay extra for at a gym. Stream the videos to any device for free and stay motived as you work up a sweat. Who said you need to leave your house to get in shape? A home gym can give you a full-body workout without having to set foot into an overpriced, overcrowded gym.