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This isn’t a long read but it doesn’t need to be. It contains a lots of useful advice to help manage anxiety and overthinking. Negative and destructive thought patterns come in many forms – and some are worse than others. These thought patterns tend to surface during times of stress and conflict and contribute to the negative effects of overthinking . Two of the most common patterns are ruminating and incessant worrying. Let’s return to the question: who is in control of your life? Well, it depends on you! You can choose to be in control of your own life, or you can forfeit that choice to others. The thing is, nobody can force you to take charge of your own life—you either embrace that agency or you fail to embrace it.
You can identify and work through your ANTs by keeping a record of your thoughts and actively working to change them: Now, what does all this have to do with cultivating an attitude of inner calm? As you can probably guess, those who are calm and composed as people tend to act from a proactive mindset. They feel calm because they are self-assured and confident in their own agency. They’re not anxious in situations because they know that someone is in control—them! Because they have fully claimed their agency, they know that they always have options, they can always become aware of them and make conscious choices, and they can always make the best of even the worst possible outcomes. I wish I'd had these books as a kid. Hilarious!" — Dav Pilkey, creator of Captain Underpants and Dog Man
The Dangers of Overthinking
When you’re in the midst of overthinking, stop and take out your notebook or your favorite note-taking app on your phone. Jot down five things that have gone right over the past week and your role in them.
Problem-solving can lead to productive action. Overthinking, on the other hand, fuels uncomfortable emotions and doesn’t look for solutions. Experiencing Repetitive Thoughts Some things will always be out of your control. Learning how to accept this can go a long way toward curbing overthinking. One study from 2018 shows that accepting negative thoughts and fears can help improve psychological health. Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.”Overthinking impairs the quality of your sleep too. So it’s harder to fall into a deep slumber when your brain is busy overthinking everything. Easy read, felt more like a guide, where from chapter to chapter you are just taken through a set of rules with short explanation and 1-2 examples tops. Book is definitely both on and to the point, ideas and techniques described are more or less valuable, but nothing that blew me away. With The Overthinking Cure , you'll learn how ✅ Understand the common thought patterns of overthinkers and break the vicious cycle.
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