The M Word: Everything You Need to Know About the Menopause

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The M Word is about empowering you through practical meditation. The lessons are practical, calming, well structured, and very helpful.

The M Word: Everything You Need to Know About the Menopause

I couldn’t make a pilgrimage to an isolated mountaintop on my quest for meditation, so I decided on a more DIY approach. It does not promise or focus on elements like “becoming one with the universe” or “The Law of Attraction.”Emily also taught me that meditation for sleep should be approached with the same way we approach meditation during the day, with a relaxed focus and an attitude of letting go.

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If, for example, your anxiety comes from “oh God, I’m constantly running out of money,” then perhaps this meditation masterclass isn’t for you. There is also a lesson where Emily teaches a “lazy person’s meditation” which can ease you into a state of pinpoint awareness. If you’re the type of person who gets bored during meditation, this one is for you. Because there are daily lessons and practices to undertake, it can really get you in a “streak” for meditation. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The course itself comes with 33 video lessons, a workbook, prerecorded Q&A Sessions with Emily, and four guided meditations with Emily. Part 1: Up leveling your meditation practice

So, if you’re dealing with a high-pressure job, or perhaps you’ve got to balance multiple kids’ social lives + your own side hustle as a budding stand up comedian, and you’re feeling that stress is overwhelming you to the point of inaction, then M Word meditation is probably a great fit for you. With this in mind, I set out to find something to bring my stress levels down a few (ok ten) notches.