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We’ve embraced the SAD diet in the UK faster than anywhere else in Europe, with the exception of Malta (an island with which the UK has long had a close alliance). I am working as a specialist registrar in hepatology and gastroenterology, so essentially the liver, the digestive system and the bowels are my specialty. There is a huge amount of variety in the work I am doing. I run clinics alongside our consultants, including outpatient and hot patient clinics, I do endoscopy, ward rounds, and teach medical students. What do you love most about your job? To celebrate the publication of The Kitchen Prescription, we are gifting someone a virtual fridge exploration with Saliha, and a goody hamper full of gut health-friendly items. During the 45 minute session with Saliha, you will take her through your fridge and she will suggest ways to improve what is in there for optimum gut health.
The Kitchen Prescription: THE SUNDAY TIMES - WHSmith The Kitchen Prescription: THE SUNDAY TIMES - WHSmith
The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too. Dr Saliha Mahmood Ahmed is a Gastroenterology Doctor, winner of MasterChef 2017 and author of Foodology and Khazana, which won the Observer Food Monthly Best Cookbook of the Year 2019. In The Kitchen Prescription, Saliha draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. The UK’s situation has been further exacerbated by our special relationship with America, both glorifying its consumer culture and its free market, which has allowed companies to make money at the expense of our health. While she thinks it would be misleading to say she never eats a red velvet cake or a burger and chips, they would only ever be an occasional treat. Not the everyday foods they’ve become for so many. I’m not a vegetarian,” she says. “I eat a small amount of meat, but the majority of food I eat is fruit and veg, nuts and seeds, legumes and pulses and spices, all from scratch. The more we can do that, and the less we have sweet, sugary beverages and ultra-processed foods, the better it is for our long-term health.”
Summary
These foods have led to the disease of civilisation we see today: heart disease, strokes, high blood pressure, obesity, cholesterol problems and, it’s thought, certain cancers. It is incredibly humbling and empowering to be the first doctor to win MasterChef” – Meet Dr Saliha Mahmood-Ahmed Dr Saliha Mahmood-Ahmed is a specialist registrar in hepatology and gastroenterology at the Trust. She made history as the first ever doctor to win MasterChef in 2017 and since then she has published three books: Foodology, Khazana and The Kitchen Prescription (coming 30 March 2023). Here, Saliha shares her passion for her role, cooking, and eating healthy and nutritious foods. How long have you worked at the Trust?
The Kitchen Prescription by Saliha Mahmood Ahmed - Hachette UK The Kitchen Prescription by Saliha Mahmood Ahmed - Hachette UK
Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. What started in the 1950s with the allure of the American fridge, the drive-thru and the baked Alaska, now threatens to destroy the fabric of our society.Sign up for our newsletter to receive the latest Yellow Kite Books news, author exclusives, offers and competition details I'm Saliha's biggest fan. I love cooking her recipes, learning as I go about the intricate power of our glorious guts. Saliha always keeps it simple. Cook with joy, variety, abundance and cook for you and for others. Her work in the kitchen, in the hospital, in NHS canteens and in the wider community is to be hugely admired! He adds: “The beauty of this system from the perspective of a food producer is that most of us respond to stress and unhappiness by eating more of the food that causes the problem.”
The Kitchen Prescription: THE SUNDAY TIMES BESTSELLER: 101 The Kitchen Prescription: THE SUNDAY TIMES BESTSELLER: 101
Fabulous recipe book - the photographs are stunning and the food theory is so interesting. My copy arrived yesterday so today was Masala Cottage Pie (gorgeous) and I'm already putting together a menu for the rest of the week. I’m excited to try the recipes in this book having read through the theory part first. It looks as though this is going to be a whole new approach to cooking. The recipes look good and the photos are lush. In 1950, 1 per cent of the UK population was obese. Today it’s 28 per cent. The corresponding figure is in the teens in Spain, Italy and France – although they are arguably on the same trajectory, just a little bit behind us. McDonald’s is now France’s biggest restaurant group.The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. Please review our First off, it stands as just a darn good cookbook, with a Middle East flavor profile. That alone is enough. There are many fabulous recipes here. A diet of highly refined, high-sugar, high-fat and highly processed foods has proven toxic for humans; highly addictive but one that our bodies have not evolved to process. The consequences in the US are already dire; 70 per cent of the population is overweight or obese, and 40 per cent have metabolic syndrome, which means they suffer from obesity, bad cholesterol or elevated blood sugar. Seventy-three thousand limbs are amputated every year in the US because of diabetes. With two children and a career in gastroenterology it is very difficult to open a restaurant, so I have turned to my love of writing instead! The first book I published in 2018, Khazana, was an exploration of Indo-Persian cuisine, which is the region where I am from. I wrote my second book, Foodology, in 2021 and the tagline is, ‘a food lovers guide to finding digestive health and happiness’. This book explores the amazing organ that is the human gut and the basic scientific concept of why we enjoy what we eat and how factors such as taste, texture and smell all add to the overall foodie experience. My latest book, The Kitchen Prescription, is due to be published Thursday 30 March and features 101 recipes that we can eat to optimise our gut health and it explores the broad ranging implications of better gut health. These recipes are easy to make (in the smallest, most basic of kitchens), incredibly delicious and have the power to lower our risk of heart disease, diabetes, obesity, depression, and enhance our immunity.
The American beige diet that’s making us all sick – and how
Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription , gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. The study, says van Tulleken, highlights the role of acrylamide, a molecule produced by deep frying, which is linked to brain inflammation. “But acrylamide is just one of the ways our modern diet makes us feel sad,” he explains. “The emulsifiers affect our microbiome in ways that make our guts leak and change the release of molecules from our friendly bugs that affect our brains.” But perhaps the biggest effect is that many of us aren’t really in control of our consumption. “These foods are engineered to get around our bodies’ systems that tell us to stop.”Our servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shown If you’re attempting to make a change in your own eating patterns, Mahmood-Ahmed cautions taking up a restrictive diet, in favour of eating a lot of whole foods.
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