The Female Body Bible: The Instant Sunday Times Bestseller

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Each chapter is carefully set out to guide you, supported by the authors sharing lived experiences from themselves and their clients. I don't want to spoil anything for anyone who wants to read this as I would highly recommend the whole thing without skipping anything! Desire to equip yourself with the knowledge to manage injuries that women are more prone to than men

The book highlights the need for more research and studies solely on women and the need to talk about our bodies and our reproductive system beyond its purpose to carry a child. The Well wrote The Female Body Bible as a revolution! This book is designed to revolutionise our understanding of women’s bodies in sport, and how get the best out of them (and avoid the pitfalls sometimes associated with being the driver of a female body! What is The Female Body Bible about? Equip you with knowledge to manage injuries that women are more prone to than men… all while being your best self. We have thoroughly enjoyed working on this project (The Well HQ) and long may it continue. Professor Joanna Wakefield Scurr, University of PortsmouthPDF / EPUB File Name: The_Female_Body_Bible_-_Emma_Ross.pdf, The_Female_Body_Bible_-_Emma_Ross.epub Authors, Baz Moffat, Dr Emma Ross and Dr Bella Smith started writing this book in 2021, and has been a couple of years in the making, and they can hardly wait to share it with you! I was blown away by the learnings I took from the SmartHER workshop, hearing from the incredible experts in the field of female health and sport was amazing and it's so exciting that there is such potential still to be discovered by increasing our knowledge of the impact of female health on not only sporting performance but in our everyday lives! The landscape is certainly changing and with Dr Emma Ross and the team driving it the future looks incredible bright for females in every sport and at every level. Emma Wiggs, MBE, Paralympic gold medallist Whether you read cover to cover, dip into chapter headings or keep as your reference guide it will change your coaching of girl and women athletes.

confidently communicate with health and fitness practitioners, friends, partners or colleagues about health issues you may be facingVideo: How to talk about the taboos female athletes face in Sport. (Internal: what do athletes think Q&A)

can harness their hormones to improve menstrual cycle symptoms, work productivity and exercise habits. Body literacy is something every woman is entitled to. Health and fitness are not the same as aesthetics and photogenics. Instead of prioritising how a body looks we need to focus on how it feels and functions. How it works. When we listen to the body, embrace it and nurture it, health and fitness will follow.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.

Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. Want to harness your hormones to improve your cycle symptoms, work productivity and exercise habits harness your hormones to improve your menstrual cycle symptoms, work productivity and exercise habits The differences that originally stopped women from taking part in exercise and competition have been overlooked and ignored completely. women's health and providing reliable, evidence based information. She is colleague, a friend and somebody whose information I would trust! Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder of The Doctor’s KitchenThe data gap in women's health remains huge: in sports science and medicine in 2020 as little as 6% of research was conducted exclusively on women. Worse still, of that 6%, only 8% was found to be of high enough quality for the outcomes to be trusted. The authors seem to want every woman to wholeheartedly love their period and verged on toxic positivity. Women do not have to love their periods and body neutrality is proven to be a much better approach as there are less extreme emotions and shame. It's fine to hate your period. They are painful, messy and an inconvenience but this book feels like an always commercial where every woman is skipping through fields so happy to have her period! It's not helpful.