BetterYou Magnesium Sleep Body Spray, 100ml

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Everyone occasionally experiences fatigue, but if you have a nutrient deficiency such as magnesium deficiency, you may have persistent fatigue that interferes with your life. Muscle weakness is another sign of magnesium deficiency thought to be caused by a loss of potassium in your muscle cells. High Blood Pressure This group also exhibited higher levels of renin and melatonin, two hormones that help regulate sleep ( 12).

Magnesium Sleep Spray | BetterYou

Potassium iodide can protect your thyroid gland in the event of exposure to nuclear radiation. It’s important to take it in the correct dose and only… READ MORE Magnesium supplements are an important part of any fitness programme, says Dr Aragona. “Magnesium has anti-inflammatory benefits, so it can help your recovery after exercise. This can also help if you suffer conditions such as arthritis.” I was personally introduced to magnesium when I was struggling through a serious break-up. My stress levels were at an all-time high, I barely ate, and if I did, it sure wasn’t anything nutritious. Naturally, I had trouble sleeping too which is when my GP suggested magnesium tablets to relax my muscles and help me sleep.Many people cannot tolerate ingesting a magnesium pill because it causes stomach upset. High doses taken as a pill can lead to a laxative effect. I have to admit, I have a lot of digestive disturbance when I take a magnesium powder. Which makes me not want to take it so that my stomach isn’t upset. Because it can also increase energy levels, you may even notice a change in your weight, and who doesn’t like that? Clearly, taking magnesium is beneficial to our health, but that begs the question. How much should we be taking? https://www.researchgate.net/publication/358731543_The_Role_of_Magnesium_in_Sleep_Health_a_Systematic_Review_of_Available_Literature

Magnesium Help You Sleep Better? - Healthline Does Magnesium Help You Sleep Better? - Healthline

Magnesium spray is good for giving your body additional magnesium that you may not be getting from your diet. Many people use magnesium spray for sleep and to relieve anxiety and depression. Magnesium spray is also used to alleviate aches, pains, and muscle spasms, to reduce migraines, and to help with heart arrhythmias. Magnesium is a vital nutrient used in hundreds of bodily processes, and being deficient can have serious health effects. Additionally, keep in mind that taking it in supplement form may cause side effects, including nausea, cramps or diarrhea ( 2).But I have found that it depends on where you apply magnesium topical spray as to whether or not it stings. There are so many benefits of using magnesium spray, and generally having optimal magnesium levels.

Magnesium Topical Spray Recipe: Benefits Sleep, Anxiety Magnesium Topical Spray Recipe: Benefits Sleep, Anxiety

The Institute of Medicine suggests a daily dietary intake of 310–360 mg of magnesium for adult women and 400–420 mg for adult men ( 1). READ NEXT: Clear up flaky scalps with the best anti-dandruff shampoo Best magnesium supplement: At a glance

Summing Up—Magnesium Spray Benefits

They recommend using their oil with coconut oil to receive maximum effect, and to ensure that you apply the oil consistently through the day, or else risk losing out on its therapeutic effects. One spritz of the spray contains 0.5 milligrams of melatonin. This is a rather small dose, and the recommended serving size is six individual spritzes, but you may find that one or two is enough to help you relax and unwind before bed. Onnit recommends experimenting with your optimal nightly intake. Each canister contains about 180 spritzes, so one shipment could sustain you anywhere from one to six months. The Plant Therapy Monster Away Spray is specifically designed for kids who are afraid of the dark or anxious about falling asleep. This soothing blend of citrusy and woodsy scents is intended for children 2 years and older. Very few studies have directly tested the effect of magnesium supplements on insomnia, making it hard to recommend specific amounts.

Magnesium for sleep: Benefits and how to take it

More research is necessary to determine how magnesium affects sleep. Researchers believe the mineral may promote better sleep in the following ways: Glycine can relieve anxiety due to its calming effect on your brain and help maintain blood sugar for those with diabetes. It supports bone strength and density, and also reduces abnormal heart rhythms. Mg has even been claimed to mitigate premenstrual syndrome symptoms. OxideThey also don’t add water to the spray, allowing for you to decide if you want to use it in its purest form, or if you wish to add in pure water to dilute it. Magnesium citrate is most commonly used in supplement and pill form. It can be a little difficult on the digestive system in some people. And it’s not a great choice for applying to your skin, because it can be irritating. Magnesium supplements have been linked to a number of benefits, including fighting inflammation, relieving constipation and lowering blood pressure ( 4, 5).