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Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer.
Intelligent Fitness: The Smart Way to Reboot Your Body and
Designed to increase energy and vitality at the cellular level, this programme includes a focus on functional movement, posture and breathing techniques. Seona is a graduate of the Anglo-European College of Chiropractic. Prior to training as a chiropractor she was a personal trainer as well as a remedial and sports massage therapist. Within her current Chiropractic role she is highly effective at helping individuals balance the structure of their bodies; improving their health through optimal function. Stansall said: “ The 10-Week Intelligent Fitness Challenge is the perfect follow-up to Simon’s first book, Intelligent Fitness, which laid the groundwork for his unique and highly effective philosophy on health and wellbeing. His dedication to his clients and his meticulous approach to their programmes has resulted in his huge popularity within the film industry, with some of the world’s biggest actors returning to work with him again and again. We’re really excited to share his much-coveted exercises and techniques with everyone looking to improve their health, whatever their fitness level.” You’re never going to beat bodyweight exercises – do varied push-ups: very wide, then very narrow ones, mountain climber push-ups (pushing alternating knees across the body as you perform each up and down movement), and Spiderman push-ups (lifting alternate knees high to the shoulder as you push yourself up and down – resembling the superhero scaling a wall). That would cover triceps, chest, core and shoulders.”Craig added: “I owe so much to Simon. His friendship and guidance saw me through many physical challenges.” The core of Waterson’s approach is to mix short bursts of cardiovascular exercise with resistance training, in a ratio of five strength moves to two minutes of cardio. The method, he says, which is based on his training in the military, is hugely versatile. Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.', Rachel Weisz You can grumble about the movie stars and the 10 weeks in these books. Or you can focus on the valuable fitness philosophy and goodies that a top trainer like Waterson in sharing with you.
Intelligent Fitness: The Smart Way to Reboot Your Body
The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. Please review our Good book for beginners. This is a good principle: “train for performance, not aesthetics. The aesthetics will follow” Content is designed to ensure you can work with the public towards both health and sporting goals safely and effectively I enjoyed reading this book. It’s a mixture of practical advice about workouts and a philosophy for improving (physical) performance. These sections are nicely written in an easy to understand voice.
Customer reviews
The best thing is that he makes it so doable for all of us common folk - cuz I can tell you, I ain't no Hollywood star that has the time and resources to focus all my energy on fitness. Thankfully, this trainer understands that and provides a straightforward, effective solution! If you are recovering from sports injury or chronic pain, this programme promotes healing by adopting a functional medicine approach that combines cutting edge nutrition and rehabilitation.
Intelligent Fitness: The Smart Way to Reboot Your Body and Intelligent Fitness: The Smart Way to Reboot Your Body and
My For more than 25 years, Simon Waterson has gotten my hubby's favorite Hollywood A-list actors into top physical shape. So, when he saw that this book was coming out, he was beyond excited, and I have to admit, so was I! I mean anyone who helped Chris Evans get into that beautiful shape has to be amazing, right?! But not only him... we're talkin' Benedict Cumberbatch, Daniel Craig, Chris Pratt, Léa Seydoux, John Boyega, Blake Lively, Jake Gyllenhaal, Harrison Ford, John Krasinski... and more! We have developed an intelligent approach to exercise training for health and performance. Our training programmes have been developed for those who are seeking a scientific, best practice and common sense approach to their professional development. The programme never asks the average person to take on technically demanding and possibly damaging exercises. 4. Create athleticism It ended up being so much more interesting than I thought since this wasn't just a guide, but he also gave us some behind the scenes on the movies he worked on. My fav was when the director of the 1° Captain America showed him some models to make him understand how he wanted Chris Evans' abs to look like lol Using 25 years of experience as a performance coach I’m going to give you the tools that you need to be the best version of yourself. I’m going to teach you my approach and my methodology on all thingsfitness.For most of us, being able to bound up the stairs or racing to catch our train is the closest we’ll get to vaulting away from a psychopath. Try incorporating the jumping and leaping moves Waterson suggests into his 10-week challenge workouts. Embracing these plyometric, dynamic exercises builds athleticism in even the most sedentary people. 5. Use gravity With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. The preparation training with Simon is essential for me. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end.', Diego Luna
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In the opening scene of Casino Royale he had to jump over a sandpit, on a roof, through a car, then sprint, climb over a fence and up a crane … so I tried to mimic the scene with an assault course.” A lot of great advice, even if you “know” most of it - it’s great to always get a reminder. A lot of great advice to not only “get you in shape”, but “live a life where feel great over looking great”.Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honor working with him." — Daniel Craig With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. You cannot be another person because you haven’t got their genetics, but you might be able to look or feel or perform even better than they can,” he says. “Use them as inspiring stories to be the best version of yourself.”
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