hOmeLabs Sunrise Alarm Clock - Digital LED Clock with 6 Colour Switch and FM Radio for Bedrooms - with Nature Sounds Sunset Simulation Touch Control - With Snooze Function

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The sleep-wake cycle is determined by your circadian rhythm—the mental, behavioral, and physical changes that happen throughout a 24-hour cycle. And your circadian rhythm is happiest when it gets lots of natural light. In a word, yes. Using light to wake up and wind down can help regulate your cortisol and melatonin production respectively. These hormones help control the wake / sleep cycles. Is it better to wake up to sound or light? Magiclight Pro Smart Led Light Bulb The MagicLight Smart LightBulbturns any light fixtureinto a sophisticated remote control smart lighting system With 14 specially designed light therapy programs, 16 soothing nature or white noise recordings, and full-spectrum LED color-changing modes, this sleep therapy machine is ideal to relax and ease anxiety at any time of the day. Of course, it has gradual sleep and wake features that you can customize with the light and sound of your choice, but it can also come in handy whenever you need to unwind. It connects to Bluetooth for wireless audio streaming of your favorite podcasts or songs in case that’s what you’d prefer to lull you to sleep.

With a sleek design, smart features, and a gentle touch, Hatch Restore lulls you off to sleep as effectively as it nudges you awake. Color temperature – Look for a light that offers as natural a light as possible by adhering to the color temperature of light at sunrise and sunset. Those with LED technology have been proven to improve mood and energy levels in the morning.You want realistic sunrise:of every alarm I tested, this had the most realistic sunrise and sunset. Now you can be woken up with the relaxing sounds of the ocean or lively bird sounds, along with a gradually increasing light that starts 30 minutes before the alarm goes off. Or go to bed with the sunset stimulation that smoothly dims the room as you drift off to sleep. When a loud alarm startles you awake from deep sleep, you may think you’re fully alert, but your brain is still playing catch-up. Another important factor is the color of the light source in your sunrise alarm. The more basic models feature only one color, usually a yellow/white light, similar to the glow of a standard light bulb. Higher end models feature multi-colored light spectrums which mimic the natural effect of the sunrise in more detail, subtly morphing fromred, to amberyellow and white as you approach your wake up time. Type of light source Today, home lighting systems are becoming increasingly sophisticated as they take advantage of ‘connected’ technology platforms collectively known as IoT or the internet of things.

No other audio:you can't stream music or listen to the radio with this alarm - you have to use Hatch's library of soundsYou want to read before bed:the light isn't particularly soft, so it might be a bit harsh to read by. With mood lighting options that include pink, blue, and yellow, it’ll appeal to youngsters too. Impressive functionality at a budget-friendly price. However, studies have shown that dawn simulation devices, using much lower brightnesses are also effective in treating winter depression. Benefit 4) Helps regulate your sleep and wake hormones It did a good job of casting enough light when it was the only lamp in my otherwise dark bedroom, but it's a bit on the small side, and because of its headlamp-like shape it shines most in a particular direction. The light is also not as diffused as the higher-end alarms on this list—certainly enough to read by before bed, but not quite as able to bathe the whole room in light. It's still plenty bright to help wake you up, though. The Snooze button momentarily stops the alarm for 5/10/15/20 minutes by your Snooze setting. Alarm ring will resume after this time.

All in all, the Withings Aura is an extremely sophisticated, but easy to use alarm systemwith a sophisticated sunrise simulator and an unprecendented range of options for music and sound. Promising review: “Perfect gift for my daughter..the Bluetooth function is great, the display colors are cool, it’s the perfect bedside alarm/light/Bluetooth speaker … would highly recommend.” — Rekha N. Williams Rob Davey, a sleep expert at Snoozel Green, explained to Fit&Well that our bodies respond best when woken up by the light of a rising sun, as sunlight catalyzes our circadian rhythm and lets our brain know it’s time to be alert and operating.From 'Ted Lasso' to 'The Morning Show,' Here's What to Watch on Apple TV+ (and How to Stream it Free) What's the best way to style a living room end table? We spoke to the interior designers to round up their ideas to create a stylish yet practical display It's easily personalized, either on the device itself or via the SleepMapper app. There is a slightly cheaper model without this option, but the smart features allow you to analyze your bedroom environment and sleep patterns, helping you towards your best night's sleep. Use (+) and (-) to set up alarm light rising time: 10/20/30/40/50/60 min/ OFF. Tap Alarm Option button to confirm. If you’re looking for a light you can control via your phone, the Hatch Restore 2 is the one to go for. This is a really sleek design, which sits nicely on your bedside table. The front is covered with a linen fabric, which helps to diffuse the light, and it’s available in three colors, Putty, Latte and Slate (that's brown, cream and gray, for the rest of us). Setup is easy in the app and you can then control the light entirely through your phone.