Top-Op Dry Amla 100 g

Product Information

Six basic ingredients, forty minutes and a few hassle-free steps will get you this piquant, flavourful achaar. This achaar recipe is quite flavourful and goes best with almost anything. Team it up with your regular food for some flavour boost. Amla fruits are 15 to 20 millimeters long and 18 to 25 millimeter wide. It is small and spherical in shape and has a slight conic depression on both apexes. Ayurvedically speaking, amla works on hair loss by reducing pitta dosha. If you are not familiar, pitta individuals tend to be hot, by which I mean their body temperature tends to be higher than normal, and they hate hot weather. Some of the signs of high pitta include, skin rashes, acidity, and early thinning and greying. Foods like amla, which are naturally cooling, help to reduce pitta dosha and thus reduce hair loss and greying. You can add some spices to give it a different flavour.Salt or cane sugar powder can be increased as per your taste. Storage EMBLICANIN A AND B, PUNIGLUCONIN, PEDUNCULAGIN, CHEBULINIC ACID (ELLAGITANNIN), CHEBULAGIC ACID (BENZOPYRAN TANNIN), CORILAGIN (ELLAGITANNIN), GERANIIN (DEHYDROELLAGITANNIN), ELLAGOTANNIN

The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements. Zhang, J., Miao, D., Zhu, W.-F., Xu, J., Liu, W.-Y., Kitdamrongtham, W.,… Feng, F. (2017). Biological activities of phenolics from the fruits of Phyllanthus emblicaL. (Euphorbiaceae). Chem. Biodiversity, 14(12) SoonweraM. (2014). Efficacy of herbal shampoo base on native plant against head lice ( Pediculus humanus capitis De Geer,Pediculidae: Phthiraptera) in vitro and in vivo in Thailand. DOI: Ayurveda doctors claim that amla fruit can help balance the three doshas (Kapha/vista/pitta) in the body and eliminate the underlying cause of many diseases. Amla (Indian Gooseberry) Nutritional ValueTreatment with amla has shown to reduce toxic markers and markers of inflammation. In addition to this, high content of ascorbic acid present in it has a great ability to counteract the toxic effects, which may be caused by chemicals, certain metal salts, drug overdose or over intake of alcohol. However, it was further found that its extract is more effective than ascorbic acid alone. Therefore, it can be used safely in the treatment of liver injury or liver damage. (10) Fatty Liver Disease (Hepatic Steatosis) What’s interesting about amla is it’s categorised as ‘Rasayana’ in the ayurvedic medicine. To get the label of rasayana, the food or herb must have strong anti-ageing qualities. So it should help delay conditions that come with old age, like joint pain, diabetes, memory loss, low energy, skin pigmentation and hair loss. And amla, a nutrient-dense food, can help deal with these issues and keep us healthy and vibrant for the longest time. Another scientific research showed that amla fruit extract increased the secretion of insulin from pancreatic beta cells, which further helped to lower blood glucose levels. This property was similar to that of GLIBENCLAMIDE, an anti-diabetic drug. It also contains flavonoids and tannins that demonstrate anti-diabetic activity. Thus, its fruit can be made an important part of anti-diabetic diet. (8)

To reduce mouth ulcers, add dry amla powder in warm water and gargle with it, as dry amla has anti-inflammatory properties, which calms ulcer inflammation. You can simply consume dry amla candy, as well.Dry amla is excellent for boosting immunity as it has bacteria-fighting properties, which prevent the common cold and flu. Also, dry amla helps to relieve the excess phlegm from the lungs and clear the congested lungs and airways. Likewise, dry amla is excellent for people suffering from bronchitis, respiratory illness and cough. 3. Boosts Immunity Making it at home looks tough but is simple.You can make homemade version within 15 minutes and let it dry. It can have lesser amount of sugar too. When you make it at home, you can adjust the sugar content. You can customize it according to your taste. Hence, you can avoid hidden calories. When to Take: Generally, Amla Juice is recommended taking on empty stomach in the morning, but it can be consumed anytime. Amla is a fruit and an ayurvedic herb, botanically known as Phyllanthus Emblica (Emblica Officinalis). It belongs to the Phyllanthaceae family. It is native to India. However, its plants are also found in China, South-east Asia, Pakistan, and Sri Lanka. Its fruits are used fresh and dried. Both are known for their therapeutic, nutritional and health benefits. Botanical Description Dry amla, or Indian gooseberry, offers several benefits for hair health. The high vitamin C content, antioxidants, and other nutrients contribute to improved hair quality and growth. Here are some of the key hair benefits are:

Application methods will vary according to how you’re using amla. Be careful to follow the label directions of any product that you use.

Photochemistry (Active Constituents)

Amla is a natural blood purifier that keeps the body detoxified regularly. It helps curb the chances of acne and pimples, reduces the scars from the skin, and promotes skin healing. 7. Promotes Good Eyesight To avail dry amla benefits for skin, consume dry Amla daily. Add dry amla powder to your face mask for a natural glow. Anti-cancer properties Add amla chutney to dishes as a healthy condiment. Typically, amla chutney contains ingredients like cilantro, green chiles, ginger, garlic, and sea salt. Treat it like a salsa and use it to top steamed vegetables, meat or tofu, or rice. Buy it from a grocer or make it yourself at home. [6] X Research source Indian Gooseberry in form of Churna (powder) and fruit pulp does have any side effects. However, preserved juice may cause following side effects: In Sanskrit, amla is known as amalaka , which means nectar for life . Amla is tasty, but the dry amla is even more delicious ! Let us discuss some health benefits and recipes for dry amla. Table Of Contents

Amla (Indian Gooseberry) has been used in ayurveda and traditional medicine for thousands of years. Charaka Samhita describes its many benefits and includes it in many ayurvedic formulations. The following ayurvedic formulations are commonly used ayurvedic practice. Yes Amla is a very dense source of Vit.C and it is good for building strong immune system it is also high fibre and rich anti-oxidant source. So one amla a day will take care of the Vit.C requirement of the body per day (RDA-recommended dietary allowance).Handle amla berries the same way you handle grapes. You'll want to be careful not to burst them if a recipe calls for whole berries — amla berries are a bit fragile. Amla (Phyllanthus emblica) is a small, green, and sour-tasting fruit native to India and other parts of Asia. It can be consumed as a powder, capsule, or whole dried fruit when dried. Dried gooseberry is a rich source of vitamin C, minerals, amino acids, and powerful antioxidants. It is also low in calories and dietary fiber, making it a healthy addition to any diet. Nutritional Value of Dry Amla