Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022

Product Information

Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

book | Dr Julie Smith new book | Dr Julie Smith

Forgotten the title or the author of a book? Our BookSleuth is specially designed for you. Visit BookSleuth The author suggests we identify our values and who we want to be and then analyze our thoughts and behaviors to see if we are going in the right direction. She also talks about identifying our emotions in more detail; instead of saying we are sad, are we really bored, anxious, frustrated? She suggests journaling and writing down our negative emotions to try to make some sense of how and why they appeared which will help us to understand them. One of the most important things to me was the idea of not stopping bad feelings but letting them flow through you while trying to identify what they are and where they came from. This is amazing advice as so many times we are told to stop negative feelings which can be impossible.Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million.

Why Has Nobody Told Me This Before?: The No 1 Sunday Times

The cost of therapy puts it beyond the reach of most people and there’s limited availability on the NHS. How do you square this with the increased number of people who are coming forward? Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine The book is divided into 8 sections and four or five chapters in each section and provides very detailed and relevant information on various coping methods on how to deal with stress, anxiety, grief, criticism, etc. Within each chapter there are charts and tables to complete and then a Q&A section to fill in - something for me to do after absorbing this book.

Condition: New. By introducing each step taken in a criminal investigation, this text allows students to gain a clear understanding of the processes involved and helps them to critically assess the interplay of investigations, criminology and forensics.Über de. Buku ini menyoroti tentang "naik turunnya" manusia. Yang kadang bisa good mood, kadang bisa bad mood. Yang takut keluar dari zona nyaman, yang nggak bisa nemuin motivasinya, juga manusia yang bisa capek dan kepeleset. Es un libro increíble, lleno de consejos, herramientas y opciones para poder superar problemas del día a día. Está bien explicado, bien estructurado y tiene todo tipo de ejercicios prácticos para complementar la teoría que explica. This book is like a mental health toolbox for anyone who concerns about mental health and well-being. The book is a self-help one revolving around mental health and ways to cope with every day challenges. It is divided into main parts -each discussing a certain topic- with multiple chapters in each part. The chapters are short for the most part with a summary at the end of each chapter.

Dr.Julie Dr.Julie

Positive thoughts are great, they’re not bad. But there is this sort of movement online around only positive vibes; don’t allow the negative thoughts to be there. If you have that standard for yourself, as soon as negative thoughts start to appear that you can’t control, you start to feel like you’re failing or that you’re not positive enough. That you’re not enough in general. It sets you up to feel worse. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Tammy Anderson Ward, Mindy Powell, Jennifer Jones Smith, Cassi Hughs, Jamie Jensen, Melissa Eggertsen, Robin Johnson, LaurieKae Banks, Saskia Stallings, Katie Garner, Rachel Norman, Susan Tiede, Chani Birkner, Dr. Bradley Nelson, Nicole Sterzer, Erica Laws, Brenda Mower Lindsay, Julie May, Carolee Waddoups, Noah St John, Holly BaxterIsi bukunya sangat practical, karena setiap babnya selalu ada pertanyaan yg bisa dijawab, dan selalu ada tantangan-tantangan kecil yg bisa dicoba. Just as thoughts are not facts, feelings are not facts either. Emotions are information, but when that information is powerful, intense and loud, as emotions can be, then we are more vulnerable to believing in them as a true reflection of what is going on. I feel it therefore it must be a fact. Emotional reasoning is a thought bias that leads us to use what we feel as evidence for something to be true, even when there might be plenty of evidence to suggest otherwise.” Format bukunya agak lucu, karena tiap babnya pendek, tapi di akhir bab tetap dikasih ringkasan 😂 Ya nggak apa-apa sih, malah bikin isi bukunya makin nempel di kepala. Buat yang nggak terbiasa baca non-fiksi, dan tertarik dengan tema yang dibawa buku ini, gue kasih lampu hijau. Gas. You can start from this one.