KOMUSO Breathing Necklace Classic Shift - For Habitual Breath Practice, Meditation, Stress and Anxiety Relief - Expert-Designed Breathing Tool to Promote Calm, Mindfulness and Relaxation

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After a week of using the Shift, I can confidently say that I'm hopeful and intrigued by the product, though still not entirely convinced it lives up to the hype.

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However, we can only experience the calming, relaxing effect of breathing when we do it consciously. Thus, if you’re looking for a way to deal with your highly stressful life, the answer could be as simple as breathing mindfully. Here's a step-by-step tutorial for how to use the Shift to turn off anxiety, lower stress, and feel more calm fast. Inhale for 4, hold for 4, exhale for 4, hold for 4 – Known as box breathing, a widely used breathing technique that has even been used by the United States Navy SEALs. However, it’s important not to blow into the mouthpiece or forcefully exhale. It should be natural and gradual. You’ll know you’re correctly exhaling if you hear “a low tone.” If you’re blowing into it, you’ll hear a “high-pitched whistle.” With the aid of this stress-relieving tool, you may slow your exhalation to 8 seconds and incorporate mindful breathing into your everyday routine.We totally understand if you're skeptical about how or why this works because it seems too simple. Our tool has been designed, tested, and patented by a psychotherapist who used proven data about how breathing effects your mind. Deeply inhale through your nose to fill your stomach with air. Then, place your lips around the Shift's mouthpiece and carefully exhale — don't blow — into the tool. Heart and Blood Health: Your heart rate and blood pressure normalize, reducing the risk of heart disease and stroke.

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Finding the right throat hit from anything other than cigarettes is one of the hardest things to find. The Aromatherapy Nasal Inhaler works for some with pure essential oils including peppermint, eucalyptus, tea tree, wintergreen and camphor. This inhaler can help with focus and alleviate headaches and nausea too for easier breathing. Though the Shift is easy to use and encouraged for people of all ages, including adolescents who suffer from anxiety, Komusō Design is working on developing a Youth Shift with younger users in mind. The tool is set to be released in 2021. So is the Shift worth it?

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Financial Savings: The cost of cigarettes adds up over time. By quitting, you will save a considerable amount of money which can be better utilized elsewhere.

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The Shift was stealthily created to resemble a piece of jewelry so that you could keep it close at all times. It can be easy to forget to engage in deep breathing in moments of stress, so the Komusō Design team hopes that literally wearing the tool on your chest will help remind you to regularly practice elongated exhales.Say a former smoker takes a few puffs of a cigarette. Do five puffs or five entire cigarettes send them into a full relapse? This information can be used to predict when a person will relapse and when to intervene with a phone call from a health coach, for example, or even a smartphone text or video message to help encourage them to prevent a relapse. The scientists also plan to study the effectiveness of the device in detecting smoking puffs and topography from electronic cigarettes. Wearing The Shift outside won’t attract notice because it resembles an attractive piece of jewellery. Mashable is a registered trademark of Ziff Davis and may not be used by third parties without express written permission.

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Chewing gum can keep the mouth busy and help with quitting smoking. However, gum usually has artificial sweeteners that can make them bad for health. Also, chewing gum is bad for dental health, although not as bad as cigarettes themselves. The Japanese kanji word “be still” is etched on the Shift pendant. The pendant and the chain that goes with it are made of sturdily constructed stainless steel, so they can resist regular usage. Nineteen participants were recruited for the study. They took part in 115 smoking sessions in which scientists examined their smoking behavior in controlled and free-living experiments.The product's design and placement are two undeniable benefits. When it comes to looks, the Shift's small, minimalist design leaves nothing to be desired. The fact that it's masked as a piece of jewelry, worn on your person at all times, and used without drawing attention is convenient. And when things get stressful it really is comforting to know that this device specifically designed to soothe and remind you that things will be OK — much like a weighted blanket — is within reach. If you want to try this breathing tool but would rather avoid splashing out on The Komuso Shift, you’ll be pleased to know there are many low-cost alternatives like this one by Yanchun.