Body by Breath: The Science and Practice of Physical & Emotional Resilience: The Science and Practice of Physical and Emotional Resilience

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Use a hand-held battery-operated fan (If Covid-19 remains a risk, then don’t use the fan if there are people from another household present.) When Jill Miller began writing The Roll Model, her first book, she sent out a call to action through her community: share your stories with me. The response was huge, and Jill spotted a common thread through practitioners’ incredible stories of healing. Many rollers were able to support physical well-being through soft tissue self-therapy, and, more markedly, all practitioners reported strengthened their emotional resilience . This bookexplores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest —to help you achieve

In Body by Breath, Jill has given us the user’s manual for the human body that we have all been waiting for. Many of us are seeking guidance to help us restore a sense of balance as we navigate the mental, emotional, and physiological impact of the pandemic. Jill explains the science of breath while making a complex topic both understandable and usable in our everyday lives. Throughout the book, you will receive experiential practices that invite you to embody the material and enhance your well-being. I cannot recommend this book highly enough. Bravo!”Persistent breathlessness, every day (chronic). For example, if you have advanced heart failure you may feel breathless most of the time, even if your condition is being treated and managed as well as it can be. How can breathlessness affect your life? People with breathlessness tell us that it affects their lives in several ways. It can make it difficult to manage your everyday activities. It can also make you feel frustrated or frightened. But the good news is that there are many things that you can do to cope, so that you can live well with breathlessness. Engage with new fascia science and practice rolling with Roll Model® balls to hasten relaxation and pain relief. Even though breathlessness can have a huge effect on your life, it can be hard for other people to understand. The 3-Day Body by Breath Immersion (formerly the Breath & Bliss Immersion) will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity. You’ll find a treasure chest of new exercises and practices to enhance your well-being and those of your clients & students.

This book explores four primary types of resilience-building exercises breathwork, movement, rolling, and non-sleep deep rest to help you achieve These conditions may cause breathlessness for different reasons. If your heart isn’t pumping enough oxygen-containing blood around the body, your body responds by breathing faster to try to get more oxygen into your body, making you feel short of breath.Your breath’s motion is your body’s primal life rhythm. Your breath shapes your body as well as your mental “shape” and outlook. Body By Breath gives you newfound ways of harvesting the muscular, fascial, and neural power that drives respiration and put you in the driver’s seat of self-regulation. A new mystery is afoot in the third book in the Thursday Murder Club series from million-copy bestselling author Richard Osman. Jill Miller has distilled her years of practical work in the field into a reference manual for the modern therapist, parent, or human that respects our intelligence and covers the field with assurance and, best of all, Jill's effervescent humor and disarming honesty.” - Tom Myers Body by Breath’ by Jill Miller is a comprehensive and valuable guide that explores the profound impact of breath on overall well-being. The book provides practical and achievable exercises, supported by science and practice, to harness the connection between the body and breath.