Avercado 4 x 6 Inches Metal Recipe Box with Cards and Dividers - Decorative Floral Recipe Tin Box with 14 Dividers and 50 Double-Sided Blank Recipe Cards (Blue)

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Avocados are a nutritious fruit that originated in Mexico but are now cultivated around the globe. The avocado tree, also known as Persea americana, is a member of the laurel family and can grow between 30–40 feet tall. It has greenish-yellow flowers and produces a single-seeded berry known as the avocado. Besides the fact that it contains many nutrients, avocado oil does contain a high concentration of omega-6 fatty acids. While these are beneficial in moderation, too much of them in your diet can cause inflammation. If you take blood-thinning drugs like warfarin, you may also want to limit consumption since avocado has been reported to make these drugs less effective. Must-read Related Posts Janzen, D. H.; Martin, P. S. (1982). "Neotropical Anachronisms: The Fruits the Gomphotheres Ate" (PDF). Science. American Association for the Advancement of Science (AAAS). 215 (4528): 19–27. Bibcode: 1982Sci...215...19J. doi: 10.1126/science.215.4528.19. ISSN 0036-8075. PMID 17790450. S2CID 19296719.

For a lighter option, you can substitute milk and cream for almond or coconut milk and sugar for honey. a b c "The Hass Mother Tree: 1926–2002". Avocado.org. Irvine, CA: California Avocado Commission. 2008. pp.'About Avocados: History' section. Archived from the original on 13 September 2008 . Retrieved 27 September 2008. Several studies have surfaced touting avocados as cancer-fighting foods. The Journal of Nutrition and Cancer published the results of an in vitro study, for instance, that revealed the phytochemicals in avocados are so Risérus U, Willett WC, Hu FB. Dietary fats and prevention of type 2 diabetes. Progress in lipid research. 2009 Jan 1;48(1):44-51.

15 Impressive Health Benefits of Avocado

Plus, swapping in avocado is easy, as 1 cup (230 grams) of oil or butter equals 1 cup (230 grams) of mashed avocado. Additionally, 1 egg equals 2–4 tablespoons (30–60 grams) of mashed avocado.

Generally, avocado is served raw, though some cultivars, including the common 'Hass', can be cooked for a short time without becoming bitter. The flesh of some avocados may be rendered inedible by heat. Prolonged cooking induces this chemical reaction in all cultivars. [101] Pancakes are high in carbs, but adding avocado can provide extra nutrients, vitamins, and minerals. Researchers also found that those who ate the avocados were 50 percent less likely to develop metabolic syndrome than non-consumers. 3. Supports Eye, Skin and Hair HealthAvocado leaves contain a toxic fatty acid derivative, persin, which in sufficient quantity can cause colic in horses and without veterinary treatment, death. [119] The symptoms include gastrointestinal irritation, vomiting, diarrhea, respiratory distress, congestion, fluid accumulation around the tissues of the heart, and even death. Birds also seem to be particularly sensitive to this toxic compound. Typical total fat composition is roughly: 1% ω-3, 14% ω-6, 71% ω-9 (65% oleic and 6% palmitoleic), and 14% saturated fat (palmitic acid). [111] Store an avocado half with some sliced onion in a sealed airtight container; the sulfur compounds in the onion help preserve the avocado. The carnivore diet is a meat-focused diet that involves eating only animal products. Learn what experts say about its benefits and risks and what you need to know before trying it. In major production regions like Chile, Mexico and California the water demands of avocado farms place strain on local resources. [12] Avocado production is also implicated in other externalities, including deforestation and human rights concerns associated with the partial control of their production in Mexico by organized crime. [13] [14] [15] [16] Global warming is expected to result in significant changes to the suitable growing zones for avocados, and place additional pressures on the locales in which they are produced due to heat waves and drought. [17] [18] Botany

a b Galindo-Tovar, María Elena; Arzate-Fernández, Amaury M.; Ogata-Aguilar, Nisao & Landero-Torres, Ivonne (2007). "The avocado ( Persea americana, Lauraceae) crop in Mesoamerica: 10,000 years of history" (PDF). Harvard Papers in Botany. 12 (2): 325–334, [325]. doi: 10.3100/1043-4534(2007)12[325:TAPALC]2.0.CO;2. JSTOR 41761865. S2CID 9998040. Archived (PDF) from the original on 10 October 2015.Thank you for supporting our mission of translating food and nutrition knowledge into daily practice! World avocado production, 2000–2011 World Avocado Exports, 2002–2013 French avocado imports". Novagrim.com. Archived from the original on 23 February 2014 . Retrieved 1 February 2014. A person can incorporate avocados into their diet in a variety of ways. Soft avocados, for example, make delicious guacamole, while firmer avocados are great for slicing and adding to a salad or sandwich. Steve Chawkins (3 June 2013). "Gil Henry dies at 88; revolutionized avocado industry; Henry pioneered the use of a 'ripening room' at his family's Escondido farm. The method, now an industry standard, allows markets to sell fruit that is ready to eat or close to it". Los Angeles Times . Retrieved 4 June 2013.

Appleman, D. (1944). "Preliminary Report on Toxicity of Avocado Leaves" (PDF) . Retrieved 9 October 2012. Why is avocado good for your skin? Rich in fat-soluble vitamins and monounsaturated fats, avocado advantages also include glowing skin, bright eyes and shiny hair both when eaten or used topically. With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time Just blend together the following ingredients and add more water as needed to adjust the consistency: The primary type of monounsaturated fat in avocados is from oleic acid, the main fatty acid in olive oil. Some studies show a reduction in LDL cholesterol when replacing other types of fat in the diet with avocados. [2] As with all plant foods, avocados are cholesterol-free. However, they contain phytosterols, or plant sterols, that have a similar chemical structure to cholesterol but are poorly absorbed in the intestines and therefore may interfere with cholesterol absorption. According to the American Heart Association, phytosterols have been found to reduce total and LDL cholesterol levels in the body by lowering cholesterol absorption. [3] Avocados are also rich in potassium, a mineral that helps to regulate blood pressure by maintaining normal levels of fluid inside of cells and helping muscles to contract. Potassium also works as an electrolyte that sends electrical signals in the heart to create a steady heartbeat.

Avocado Oil Benefits for Health & Beauty

Elhadi M. Yahia (2011). Postharvest Biology and Technology of Tropical and Subtropical Fruits: Açai to Citrus. Elsevier Science. pp.125–. ISBN 978-0-85709-276-2. Talking avocados" (PDF). Avocados Australia. Australian Avocado Growers' Federation. June 1990 . Retrieved 16 January 2022. Notes on poisoning: avocado". Canadian Biodiversity Information Facility. 30 June 2006. Archived from the original on 14 January 2008 . Retrieved 29 December 2007.