The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy Being Sober for Good

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This book is very preachy also... The writer try’s hard to make the reader believe she does not expect you to stop drinking forever as she did, but it is very obvious that is what the narrative is aiming to achieve. Did your drinking ramp up during the pandemic? Don’t worry, you’re not alone if it did. Alcohol consumption increased more during the COVID-19 [...] Equally it using scare tactics that make a glass of wine after work the equivalent of a bag of heroine.

The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to

The book starts by introducing the author and her personal story of struggling with alcohol addiction. Annie Grace explains that the book is not about giving up alcohol forever, but rather about taking a break from drinking to understand its impact on one’s life. Joining Annie Grace on this enlightening podcast episode is Kathryn, who shares her transformative journey from a life influenced by the normalization of drinking to a path of freedom and revolutionary self-discoveries. Kathryn's story highlights the pivotal role that This Naked Mind played in her remarkable metamorphosis. From her early fascination with alcohol to navigating the challenges of mental health and unhealthy drinking habits, Kathryn's experiences shed light on the power of introspection and the quest for a life that transcends the confines of societal norms. Trigger Warning: This episode does mention instances of sexual assault. In the latest episode of the This Naked Mind podcast, we’re offering an inside look at The PATH: 365’s monthly group coaching calls, led by Annie Grace. This week we're exploring the complexities of creating new alcohol-free relationships. Claiming our freedom from alcohol doesn't come without its own unique challenges and obstacles. We have to live the journey to uncover what we'll face on The PATH ahead of us. Annie Grace welcomes Kelly this week to share her Naked Life story. Kelly shares her powerful journey of retreating from alcohol, shedding light on the intricate relationship between her drinking and her career as a flight attendant. She opens up to Annie Grace about how the pandemic unexpectedly intensified her drinking habits and reveals a pivotal moment when an episode of Red Table Talk served as the catalyst for her transformative journey away from alcohol. Annie and Kelly discuss how retreating from alcohol ultimately leads us to discover the truest form of ourselves.If you’re reading this right now, you’re questioning how much you drink. Maybe you know you drink way too much, and you want to quit. Or maybe you’re just curious. You’re questioning whether you might be overdoing it a bit. No matter where you are on the drinking spectrum, you’re not alone. I’ve been there. And thousands of people inside the This Naked Mind community have been there, too. Every one of our own emotional snags, where we feel judgmental of ourselves, judgmental of our circumstances, let down by someone else. All of those things are these big flashing neon signs saying, hey, there’s something in you that you need to work on, that you need to find peace with. And that journey towards cultivating and finding more and more peace in yourself in your heart, I think is the number one thing without a doubt over time. Yeah, absolutely. And that’s why me too, like exact, exact journey, you know, really allowing that, being gentle with myself figuring out what I needed. And I think that that is probably the most common denominator in the long term success is that and to be fair, not everybody is drinking to self-medicate a lot of us are but not everybody is. But when people are drinking to self-medicate, the most common denominator is, and it’s the most exciting thing, although I will say that awareness is always the best thing. Because it’s always the place from which we can affect change. We cannot change something we’re not aware of we if we don’t know what’s happening to us, we don’t know we’re talking to ourselves, very mainly in our minds, we cannot change it. But awareness is always painful, because we’re seeing something that kind of wish it wasn’t true. We kind of wish we didn’t have to go there and fix that. But if we can celebrate that, and say, Okay, well, I’m here for this, I’m going to live, learn how to live awake, I’m going to learn how to live without self-medicating, and I’m going to do the work. And it might be a significant amount of work, but it’s all good work. And it’s all fun work. And it’s all forward progressing. I think humans, in my experience, we are happier in momentum towards growth than we are with all those circumstances being perfect in the world. Yeah, like we would you would find human beings, and this is I think, just evidenced by how much we have in our culture and society today. We don’t have a lot of people who are desperate, you know, for survival fearing for their physical safety. I mean, I know that there are certain circumstances but as a whole, most of us had food on the table. We’re not being chased by the lion and yet depression and suicide is off the charts. And I think a lot of that is because we are not allowing like that momentum of growth, right? So you want to drink less without quitting drinking alcohol altogether! You’re in the right place and you’re not alone! Thank goodness we [...] If you cannot resist that, then there’s something wrong with you, you are not the responsible one. And for that, to be allowed for that to be the only warning that we have on something that in 1988 was confirmed, that is a carcinogen like alcohol causes cancer doesn’t matter if it’s beer or wine or hard alcohol, it was confirmed in 1988, that alcohol is carcinogenic. And for the majority of people on the street, if you were to survey them, the majority would not know that alcohol was carcinogenic. The majority would also not realize that alcohol is addictive. Because when we draw this line between Oh yeah, you can get addicted to nicotine or you can get addicted to heroin, but only if you’re an alcoholic only if there’s something wrong with you human. Will you ever have a problem with this substance? We have totally obscured the fact that the substance itself is not only addictive, but according to a study that was done about five or six years ago called the margin of exposure approach. It was definitively named the most harmful drug on the planet. And they did a whole spectrum of harm. And they measured it based on harm on to the individual harm to society. It’s addictive nature, all sorts of stuff.

Alcohol Experiment PDF Free Download - The Books Across The Alcohol Experiment PDF Free Download - The Books Across

I mean, I totally agree, I spent 8 years in that place where, you know, I think everybody tries to moderate and makes all the rules about like, I only have two drinks, or only drink when I’m out, or I’ll switch when I’m drinking. So, I think it takes a while of experimentation, and then trying a period of time without alcohol before you realize that it’s actually way easier to not drink, and you’re happier than when you’re trying to control it. Very soon (we hope) in real life, face-to-face connection and meetup opportunities we plan to facilitate around the globe. The first few days of the experiment involve examining why we drink and the role that alcohol plays in our lives. Readers are encouraged to think about their reasons for drinking, such as social pressure or stress relief, and to consider how alcohol affects their physical and emotional health. You’ve tried to quit before (possibly many times) by using willpower. And it didn’t work - which makes you feel frustrated, weak, and defeated around alcohol.If you’ve tried to give up or moderate your alcohol consumption in the past and failed, you need to know it’s not your fault. There’s something going on that you’re probably not aware of. And once you understand it, your eyes will be opened, and you’ll be able to undergo this experiment in a meaningful way. It won’t be just another failed attempt at willpower. As the leaves change color and the air turns crisp, September arrives with a refreshing promise of renewal and self-discovery. It's a month [...] And then the second one is curiosity. And I think those things go hand in hand, because when you are approaching whatever situation, it is with curiosity, you will awaken possibility. So as an example, if I’m going into a happy hour, and I haven’t, I mean, in my case, I hadn’t been at a happy hour without drinking, except when I was pregnant for like, more than a decade. And I’m walking into this happy hour. And I have this for sure narrative in my head that this is going to be miserable minus will not even be here, what is even the point? I promise it will be miserable. But if I just allow a little bit of curiosity to instead of okay, maybe it won’t, I don’t know that for sure. I haven’t actually done it in a decade, I actually have no idea what it’s like to walk into a happy hour and drink iced tea instead of you know, a martini, I’ve no idea what that experience is like, what might it be? Oh, my goodness, that opens up a whole new realm of possibility and experience. And inevitably, when people do those sorts of experiments on themselves, they walk out of it, and I’m like, Whoa, it wasn’t that bad. Or sometimes it was even fun. This Naked Mind Institute is an incredible certification process. If you want to pay it forward, help others, and create a career you love, this is for you. Sign up to learn more and get on the waiting list for our next class of This Naked Mind Institute.