365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success (Simple Self-Discipline Book 5)

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There’s no excuse to not take any of those simple actions now and finally break the chain of procrastination. Don’t overthink it and don’t obsess over the future; take care of establishing a tiny habit today, and take it from there.

365 Days With Self-Discipline - Apps on Google Play 365 Days With Self-Discipline - Apps on Google Play

Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals If something scares you in an excited way, (something that *gives* you energy) — that’s a good sign. BUT IF SOMETHING IS MAKING YOU MISERABLE AND DRAINING YOUR ENERGY, PLEASE STOP.” Second, you’ll discover whether you really need this thing in your life — and if you find you don’t, it will provide food for thought as to how many other things in your life are in fact not as important as you thought they were. This can then help you eliminate the unessential from your life and free up additional resources to focus on what’s important. Imagine a straight line. On one end, there’s the satisfaction you get from what you want now , and on the other end, there’s the satisfaction you’ll get from what you want most . If the two ends are close to each other — meaning you only want what you want most a little bit more than what you want now — you’ll have a problem delaying gratification. If, on the other hand, the thing you want most is so much more rewarding than what you want now, you’ll have an easier time resisting the temptation .Whenever you get discouraged, or feel tired by how far you still have to go to accomplish your goals, remind yourself that everybody who has built self-discipline had to go through the same process — starting with little changes which then turned into habits, which then led to big lifestyle changes and identity shifts, and eventually, into successes. With empty stomachs, the adults gathered around the fire pit while small children, supervised by teenagers armed with spears and bows, played by the creek a short distance from the camp. When facing temptations and fighting hard to not let them enslave you, remember that through letting go of them, you aren’t losing anything substantial; the freedom to be a master of your thoughts and emotions is ultimately worth more than any temporary gratification, of which you’re depriving yourself.

365 Days With Self-Discipline - Google Books 365 Days With Self-Discipline - Google Books

Another risk lies in defaulting to easy entertainment or avoiding difficult topics. While there’s nothing wrong in reading easy books to relax, you miss out if you stay away from more demanding and complex works. Feeling bad about having any kind of mental health issue because clearly laziness is the only reason people are not disciplinedOur servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shown And if there's one thing that self-discipline is not, it's instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. I want to thank you for buying my book and offer you another book (just as valuable as this one): Grit: How to Keep Going When You Want to Give Up , completely free. I value self-discipline, but creating systems that make it next to impossible to misbehave is more reliable than self-control. However, in the long haul, based on my personal experience, subjecting yourself to a strict discipline does lead to a happier life — and it can be a powerful motivator in the moments of doubt.