XTEND Original BCAA Blue Raspberry Ice | Branched Chain Amino Acids Supplement | 7g BCAAs + Muscle Supplements | Electrolytes for Recovery | Amino Energy Post-Workout | 30 Servings

Product Information

If you really can’t stomach it, just mix up a dosage of BCAA powder with as little water as possible. Put it in a small glass and down it like a shot. It won’t taste good, but at least it will be over with soon. The Bottom Line? Read Also: Best BCAAs Supplement For Men To Aid Growth Muscle & Recovery Claimed Benefits of the Product Scivation is a North Carolina-based supplement company that focuses on the low-calorie side of workout supplements. While they do offer a whey protein powder, their brand name is most closely associated with their branched chain amino acid supplements, which come in an enormous variety of forms. Funny you should mention that. I also experimented with taking XTEND BCAAs before my workouts. It felt similar to when I started supplementing with creatine. More energy, extra reps, and overall more strong. Leucine is often called the “main” or “most important” BCAA because it helps build muscle in so many ways. This is because leucine turns on a protein called mTor, which is in charge of making muscle by a process called synthesis.

XTEND Ripped BCAA Powder | Cellucor XTEND Ripped BCAA Powder | Cellucor

The powder also delivers 10 grams of amino acids per serving. However, because it’s a propriety blend that also consists of alanine, taurine, and l-citrulline, I can’t say for sure exactly how much is BCAAs. Valine is needed for the synthesis of proteins. It is also used as an energy fuel source and has been implicated with helping concentration as BCAAs can cross the blood brain barrier. When you weight train, you break down muscle as a natural part of the bodybuilding process. Valine can help reduce that breakdown. It is important to note, though, that part of how your body builds bigger muscles is through the breaking down and then “adapting”. Therefore, you do not want to take an excessive amount of valine as it may interfere with this process. L-GlutamineI personally have taken XTEND BCAAs for about 3 months now. This post will be a XTEND BCAA review. We’ll also look at how the 1170mg Electrolyte blend per serving helps you stay hydrated and give a summary based on what I found when I tried it. My Experience With XTEND BCAAs At this point I was desperate to try anything, so I took 4 scoops of these. A giant glass of cold water and BCAAs later, I hobbled to my room. The next day I woke up and was drastically less sore. I didn’t have jelly legs for one- and two I felt like could hit legs again. Notably Xtend’s BCAAs are also tested by third party companies too, such as Informed Choice and Informed Sport, ensuring they are suitable for drug tested athletes and that their label claims are virtually 100% accurate. Vitamin B6 plays an important role in the production of fuel during exercise. It can also be of benefit for maintaining focus and concentration during exercise too. Some athletes with restrictive diets may be of risk of insufficient B6 intakes too, especially females who tend to have lower energy intakes overall. Consult with a licensed, qualified, healthcare professional before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition.

Xtend BCAA Review – A Sports Nutritionist’s perspective Xtend BCAA Review – A Sports Nutritionist’s perspective

Flavor Options: 16 flavors include blood orange, blue raspberry, grape, green apple, lemon lime, mango, orange, pineapple, pink lemonade, raw, strawberry kiwi, strawberry mango, tangerine, watermelon, strawberry kiwi free (contains sugar and electrolytes) If you want an all-around good BCAA powder, go with XTEND BCAAs by Scivation. If you don’t like super-sweet BCAA powders but still want something that tastes good, go with BSN Amino Acid X. The BCAA mix will be supportive of MPS, and the contributions of citrulline malate and l-glutamine will likely contribute here too. The only thing that I really don’t like about Optimum Nutrition is that they use propriety blends of amino acids, meaning we don’t know how much of each amino acid is in the formula.I started taking creatine in December of 2022. That’s when I took that first picture. The second picture was in December of 2023. My creatine before and after pics are quite incredible. Of course, I was doing a serious bulk and transforming my physique but creatine certainly helped with that. Today, I’m telling you my story of creatine: My story will be after these handful of pictures, so scroll down if you want to hear it first! If not, let’s go over all of these different creatine results. It’s pretty obvious that if you want to take popular supplements like I also really like that the BCAA powder contains electrolytes. It is incredibly important to stay hydrated, and few people are actually getting enough fluid. One study found that nearly 32% of athletes started training in a dehydrated state. And serious athletes are people who should know better!

BCAA Benefits: A Review of Branched-Chain Amino Acids BCAA Benefits: A Review of Branched-Chain Amino Acids

Citrulline Malate is categorized as a vasodilator i.e. a product which relaxes the veins and allows for greater blood flow. The improvement in said blood flow may contribute to improvement in power output, a reduction in fatigue and improved endurance for both aerobic and anaerobic exercise. In theory, it may also improve recovery, however more work needs to be done here. Electrolyte Blend One of the reasons that this is the best tasting BCAA powder is because it isn’t too sweet. For people who aren’t used to super-sweet drinks, flavored BCAAs can be seem nasty. Electrolytes are important for keeping our muscles and nerves healthy, letting our muscles contract, and controlling how much water is in our bodies. They are sodium, potassium, calcium, bicarbonate, magnesium, chloride, and hydrogen phosphate. When Citrulline Malate is taken with amino acids, it helps the body use them better during exercise. It also helps aerobic energy production during exercise, which leads to more oxygenation and longer-lasting muscle strength. It’s important to be considered in a BCAA review. When Is The Best Time To Take XTEND BCAAs? If you’re a bodybuilder or lifter, you’ve probably heard that pasta is a great way to gain muscle. But how is pasta for bodybuilding? Good, or bad? Should you be eating more pasta to get bigger? Let’s look at some broscience and find out! Does Pasta Build Muscle? Well, let me put it this way – pasta alone won’t build muscle, but it can certainly be a part of a muscle-building diet. Pasta for bodybuilding isn’t a bad addition when you’re bulking. Here’s the deal – building muscle requires two things: resistance training and adequate protein intake. Pasta is a

Xtend is their signature brand and it’s available in capsules, fluid, and naturally sweetened varieties. We decided to try the regular, artificially sweetened, scoopable BCAA they’re best known for. Having tried several of the flavors previously myself when working in the industry and I can certainly vouch for how tasty they are; I really enjoyed sipping on this during and after training in some ice-cold water!

XTEND Original BCAA Powder Black Currant | Branched Chain XTEND Original BCAA Powder Black Currant | Branched Chain

Some people don’t like that Optimum Nutrition Amino Energy contains 10 calories and 2 grams of carbs per serving. But, honestly, if you are working out hard enough, you shouldn’t be worried about this low amount of calories and carbs.

The 3500mg serving of leucine falls right in line with the recommended “leucine threshold target” i.e. the amount of leucine to be consumed in one serving which would trigger MPS. Marketed as “the best-selling, most advanced BCAA drink mix on the planet,” XTEND certainly has a cult following. It is definitely a high-quality product. With 7 grams of BCAAs per serving, it also offers a higher dosage than many competing products.