The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)

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Huppert FA, Whittington JE. Evidence for the independence of positive and negative well-being: implications for quality of life assessment. Br J Health Psychol. 2003;8(1):107–22.

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Kahneman D, Krueger AB. Developments in the measurement of subjective well-being. J Econ Perspect. 2006;20(1):3–24.OECD. Education at a glance 2014: OECD indicators. Portugal. Retrieved on January 28, 2016 at http://bit.ly/2wqZweh. 2014. Huppert FA. Psychological well-being: evidence regarding its causes and consequences†. Appl Psychol Health Well Being. 2009;1(2):137–64. https://doi.org/10.1111/j.1758-0854.2009.01008.x. It should be noted that Round 6 was treated as the focal point of these efforts before repeating for Round 3, primarily due to the revised items that were problematic in Round 3, and considering that analyses of the 2006 data are already widely available.

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Diener E, Seligman ME. Beyond money toward an economy of well-being. Psychol Sci Public Interest. 2004;5(1):1–31.Separate CFA analyses per each country indicate that the final model fit the data adequately in all countries (.971 < CFI < .995; .960 < TFI < .994; .020 < RMSEA < .05; 0,023 < SRMR < 0,042). All items presented substantive loadings on their respective factors, and structures consistently replicated across all tested countries. Largest variations were found when assessing the residual items’ correlations (e.g., for emotional stability and vitality correlation, values ranged from 0,076 to .394). However, for most cases, residuals correlations were of similar size and direction (for both cases, the standard deviation of estimated correlations was close of .10). Thus, strong evidence supporting our final model was systematically found across all analyzed countries. Full results are provided in the supplement (Tables S 2-S 3). Model invariance While older individuals typically exhibited lower MPWB scores compared to younger age groups across Europe (β 25–44 = −.05, t (36506) = − 3.686, p< .001; β 45–65 = −.12, t (36506) = − 8.356, p< .001; β 65–74 = −.16, t (36506) = − 8.807, p< .001; β 75+ = −.28, t (36506) = − 13.568, p< .001), the more compelling pattern shows more extreme differences within and between age groups for the six countries with the lowest well-being. This pattern is most pronounced in Bulgaria, which has the lowest overall well-being. For the three countries with the highest well-being (Denmark, Switzerland, Germany), even the mean of the oldest age group was well above the European average, while for the countries with the lowest well-being, it was only young people, particularly those under 25, who scored above the European average. With the exception of France and Denmark, countries with higher well-being typically had fewer age group differences and less variance within or between groups. Only countries with the lowest well-being showed age differences that were significant with those 75 and over showing the lowest well-being. Diener E. New findings and future directions for subjective well-being research. Am Psychol. 2012;67(8):590. We created the Wellbeing Journal because we wanted you to have everything you need in one place to support you from both an academic and wellbeing perspective. Use your Journal to plan your work and your self-care, keep tabs on your spending and to reflect on your student experience.

Exploring constructs of well-being, happiness and quality of Exploring constructs of well-being, happiness and quality of

The WHO definition above supports an emerging consensus that QOL is a multidimensional construct conceptualized as separate domains and sub-domains relating to all areas of life ( Skevington, 2002; WHOQOL Group, 1995). Young C. Losing a job: the nonpecuniary cost of unemployment in the United States. Soc Forces. 2012;91(2):609–6. The ten dimensions assessed are used to compute a single value standardized to the population, which supports broad assessment and comparison. It also increases the possibility of exploring individual dimensions of well-being useful for targeting interventions. Insights demonstrate what may be masked when limiting to single dimensions, which can create a failure to identify levers for policy interventions. Conclusions Policy Research Group, Centre for Business Research, Judge Business School, University of Cambridge, Cambridge, UK

The Wellbeing Journal has been thoughtfully crafted and designed to improve your mental wellbeing by providing a space for you to mentally unwind and reflect. The Journal enables you to be creative and reflect on your life which can be both powerful and positive. Journaling has been known to improve mental health and we want to aid you in doing this. Diener E, Wirtz D, Tov W, Kim-Prieto C, Choi D, Oishi S, Biswas-Diener R. New measures of well-being: flourishing and positive and negative feelings. Soc Indic Res. 2009;39:247–66. Deaton A. Income, health and wellbeing around the world: evidence from the Gallup world poll. J Econ Perspect. 2008;22(2):53–72.