Biona Organic Cranberry Juice, 750ml

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Drinking cranberry juice may help to improve blood pressure, according to a large review that analysed risk factors for heart disease. ‘Analysis showed that specific interventions significantly reduced both systolic and diastolic blood pressure by 1.52 mmHg,’ says Hobson.

Our Biona Pure Cranberry Juice is the real deal – pure cranberries, selected from organic farms and freshly pressed into a refreshing juice immediately after harvest to capture all their goodness.Cranberries, like other berries, contain phytonutrients. which have been shown to help reduce inflammation in the body.’ 10. Cranberry juice is a potent anti-inflammatory Here’s what we know so far about cranberry and cranberry juice benefits: 1. Cranberry juice is high in vitamin C Our top choice is this cranberry juice from Biona. It really does have everything you could want (and nothing you don't want) from a healthy juice – no added sugar or sweeteners and organically harvested cranberries that are not from concentrate.

However, this involved drinking more than 400ml of cranberry juice per day, ‘which goes against public health recommendations of just 150ml per day of fruit juice,’ he says. ‘High consumption of fruit juice contributes to your free sugar intake, which in itself can increase other risk factors for heart disease such as weight gain.’ These antioxidants are mainly found in the skins of fresh cranberries. Since cranberry juice doesn’t contain the skins it has lower concentrations of these antioxidants. The United States is the world’s largest producer of cranberries. The state of Wisconsin alone produced 4.1 million barrels in 2021. Free radicals are produced naturally in the body as a by-product of metabolism,’ says Hobson. ‘When free radicals outweigh antioxidants in the body, it can lead to oxidative stress, which has the potential to cause cell and tissue damage – contributing to diseases such as heart disease and cancer. ’Free from preservatives and not from concentrate, our juice can be added to smoothies or combined with water (or your favourite juice!) to deliver the delicious, tart flavour and nutritional benefits you’d expect from 100% cranberries. A little drop goes a long way! Enjoy the crisp, clean taste of real cranberries straight from the bog. Each bottle is 100% cranberry juice, made from the juice of over 850 cranberries. It's a delicious way to get the health benefits of cranberry in a pure, authentic form. Plus, it contains no added sugar, preservatives, or artificial flavors and is non-GMO. Enjoy Pure Cranberry with sparkling water or in a smoothie! The American Journal of Clinical Nutrition: “Higher Anthocyanin Intake Is Associated with Lower Arterial Stiffness and Central Blood Pressure in Women.”

Journal of Food Science: “Comparison of Health-Relevant Flavonoids in Commonly Consumed Cranberry Products.” Cranberry has long been linked to helping defeat urinary tract infections, and recent research is beginning to bear this out. Drinking cranberry juice appears to increase levels of ‘good’ HDL cholesterol. One study found that drinking 225ml of cranberry juice three times a day increased HDL cholesterol by an average of 10 per cent, which the researchers equated to an approximate 40 per cent reduction in heart disease risk. The researchers suspected that the effect may be due to the high levels of antioxidants present, says Hobson. Improved heart health. Anthocyanins in cranberry juice may help reduce hardening of the arteries. Several studies also show that cranberry juice may help reduce the chance of heart disease by improving cholesterol levels and lowering blood pressure.Inflammation is your body’s immune response to something harmful or irritating. This is a good thing in small doses, since it helps to heal and repair ailments. But when it’s chronic, inflammation can eventually start damaging healthy cells, tissues, and organs. We asked nutritionist Rob Hobson, head of nutrition at Healthspan, to talk us through 13 healthful cranberry juice benefits: 13 cranberry juice benefits

Getting your daily dose of cranberries is often more convenient – not to mention, cost-efficient – in liquid form, and cranberry juice benefits are certainly not to be sniffed at. World Journal of Urology: “Reduction of Escherichia coli Adherence to Uroepithelial Bladder Cells After Consumption of Cranberry Juice: A Double-Blind Randomized Placebo-Controlled Cross-Over Trial.” Natural Juices’s LoveNoni juices help to improve the self-healing system of the human body and gives abundant nourishment to the cells, reducing cellular damages. It also keeps up the tissues and organs in good physical shape to maintain a healthy body. Your digestion and quality of blood get improved as you drink it regularly. Sultan Qaboos University Medical Journal: “The Role of Vitamin E in Human Health and Some Diseases.” If you've been to the fruit juice aisle in any supermarket recently, you will have probably noticed that the eye-catching cranberry juice from Ocean Spray dominates. It is not without reason that it is so popular!Research recommends making cranberries part of your diet if you are prone to recurrent urinary infections. A 1994 article in the Journal of the American Medical Association indicates that cranberry might reduce the levels of bacteria in urine. There is some research linking cranberry juice to a reduction of the risk factors for heart disease, including an increase in ‘good’ HDL cholesterol.’ The Journal of Nutrition: “Cranberry Juice Consumption Lowers Markers of Cardiometabolic Risk, Including Blood Pressure and C-Reactive Protein, Triglyceride, and Glucose Concentrations in Adults.” Vitamin C isn’t the only antioxidant in cranberry juice. An 8-ounce glass has approximately 20% of the recommended daily allowance of vitamin E, which is essential for the health of your skin, blood vessels, and heart. Looking for a lunchbox-friendly option? This bulk buy from Pago offers 12 perfectly-sized 200 ml servings. They come in glass bottles too, which is a definite plus in our eyes because glass is recycled indefinitely and can even be reused by you at home if you wish to do so.