Pukka Herbs Elderberry Syrup Organic Herbal Supplement, with Manuka Honey, Ginger & Thyme, Suitable for age 2+yrs, Non-GM, Vegetarian, 100 ml Bottle

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Tiralongo E, et al. (2019). Elderberry supplementation reduces cold duration and symptoms in air-travellers: A randomized, double-blind placebo-controlled clinical trial. Talk to your doctor first. If they’re OK with you trying elderberry for your symptoms, you can get fresh or dried elderberries and make a DIY elderberry syrup simply by cooking them down with a sweetener, such as sugar. Cooking the berries will get rid of the cyanide and lectin so you can avoid the adverse side effects. Pukka Elderberry syrup with Manuka honey, ginger and thyme is an ideal winter remedy for the whole family. Elderberry (Sambucus nigra) has been shown in studies to be an effective antiviral against different strains of the influenza virus Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

In one 2019 meta-analysis of studies conducted on non-pregnant people with flu and cold symptoms, those who took elderberry had reduced upper respiratory symptoms. And a2016 study suggested elderberry decreased the duration and severity of colds in air travelers.Coming from the Sambucus plant , elderberry and its syrup derivative have been vastly explored as a natural remedy for various health conditions, including the flu, a cold, and diabetes. Learn more on the berry compelling elderberry benefits, along with how to prepare a delectable elderberry syrup! Information stated regarding dietary supplements is not intended to diagnose, treat, cure, or prevent any disease or health condition. If your doctor gives the OK and you decide to take elderberry, you may experience other benefits aside from cold or flu relief. Though not medically proven to help in all these areas, elderberry has traditionally been used to reduce symptoms for:

One of the main reasons why you should consider elderberry with caution is that the plant is categorized as a supplement. This means it’s not approved by the Food and Drug Administration (FDA) and isn’t monitored in the same way as OTC medications or prescription drugs. Collect your fresh berries on a quintessentially autumnal day. Wash and de stalk the berries by using a fork as a mini ‘rake’. It's a rather satisfying job as the berries ‘pop’ off their stalks. Elderberry syrup uses are variable and diverse, including topping onto waffles and pancakes, mixing into teas, or using solely for these medicinal purposes: 1. Fights the Flu Tsui B, et al. (2001). A survey of dietary supplement use during pregnancy at an academic medical center.Elderberries have shown to support skin health thanks to its anthocyanin content, or the compound that gifts berries’ vibrant color. Anthocyanins have shown to combat the internal consequences of natural aging, therefore improving the external appearance of skin tone and glow. Elderberry is also a rich source of vitamins A and C, each showing to moisture the skin and maintain its integrity. 7. Reduces Inflammation

Due to its anti-oxidant activity it has been traditionally used to help prevent and aid recovery of colds, flu, bacterial and viral infections and tonsillitis. For example, zinc supplements may help boost your immune health and help you meet your nutrient needs during pregnancy. Diuretics increase the amount of water and salt expelled from the body in the form of urine and are mostly used to treat high blood pressure. There has been some indication elderberry offers diuretic properties, along with acting as a laxative in the treatment against constipation. 6. Supports Skin Health https://www.fda.gov/drugs/pharmaceutical-quality-resources/facts-about-current-good-manufacturing-practices-cgmpsPukka Herbs, the company probably best known for its range of fine teas that incorporate the best from the organic plant world, has added a new product to its lineup, an Organic Elderberry Syrup blend, which comes just in time for winter. https://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-sambucus-nigra-l-fructus_en.pdf Keep out of reach of young children. Seek professional advice during pregnancy. Do not exceed the recommended daily intake. Do not use this product as a substitute for a varied diet. Bursting with brightly coloured pigments that act as natural antioxidants, elderberries are a natural source of vitamin C. Well-known for supporting our immune function, vitamin C plays an important role in allowing our immune system to communicate and co-ordinate a response. While elderberry may not prevent the flu, it may be an effective treatment option if you got hit with the virus. Research shows the use of elderberry could shorten the duration of flu by about three to four days, along with lessening symptom severity if taken within the first 24 hours of having the flu. When it comes to recommended dosages, WebMD suggests one tablespoon (15 milliliters) of a specific elderberry juice-containing syrup (Sambucol by Nature’s Way) has been taken four times daily for three to five days, while a specific lozenge (ViraBLOC by HerbalScience) containing 175 milligrams of elderberry extract has been taken four times daily for two days. 2. Reduces Cold Duration

Anthocyanins possess potent anti-carcinogenic, and anti-inflammatory activity associated with their potent antioxidant activity. Bring to a boil then cover and reduce to a simmer 45 minutes to an hour, or until the liquid has reduced to almost half. Remove saucepan from heat and allow to cool. Viv is a gut physiologist and has recently achieved a Foundation in Herbal Medicine. She leads Pukka’s research programme to explore how herbs can benefit our health and be used to widen healthcare choices. This includes research into herbs for Women’s health and as alternatives to antibiotics. She establishes global research partnerships and enthuses the next generation of scientists through Pukka’s Scholarship Scheme. She is a champion of diversity in science and open access to knowledge. Qualifications: Adults and children aged 12 or over: Take 1 teaspoon (5ml) up to 3 times a day, away from food.Children 2 to 5 years: Take 1/4 teaspoon (1.25ml) up to 3 times a day, away from food. The recommended dietary allowance of zinc is higher during pregnancy — 11 milligrams (mg) vs. 8 milligrams when you’re not pregnant. But keep in mind that your daily intake shouldn’t exceed 40 mg, which is lower than what many supplements sold specifically as cold and flu remedies contain.If you want the power of elderberries, whilst benefitting from other natural immune-supporting ingredients like thyme and manuka honey, Pukka Elderberry Syrup is a delicious remedy that can be taken by the spoonful.