PrizMAG by ITL Health Vegan Magnesium Bisglycinate Capsules - 90ct - Digestive Health & Sleep Support Formula | High Absorption | No Fillers or Stearates | Magnesium Oxide Free (90 Caps)

Product Information

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PrizMAG Magnesium Bisglycinate | Evergreen Healthfoods PrizMAG Magnesium Bisglycinate | Evergreen Healthfoods

Not only that, but she gave me a pep talk and some great insights about developing a new habit to make sure I took the supplement. However, if you are deficient in magnesium, your body may be directing your current dose to where it is needed most at the time, as approximately 80% of your body’s biochemical reactions require magnesium. Some people report feeling the sleep benefits of PrizMAG immediately, and some notice other symptoms of magnesium deficiency abate first.PrizMAG binds magnesium to glycine, an amino acid that is small enough to pass through your cell walls so that your body can absorb and utilise magnesium, rather than pass right through your gastrointestinal tract like many other forms of magnesium. Magnesium helps to calm the central nervous system, which helps to prepare the brain to turn-off at night. Magnesium helps to slow down stressful over-thinking at night by activating GABA neurotransmitters in the brain. Magnesium has been termed ‘The Calming Mineral’ through its ability to calm the body & calm the mind.

PrizMAG+ Capsules

Restless legs often affect our sleep- Magnesium has been shown to be an effective natural therapy for restless legs. PrizMAG Plus uses encapsulated K2, which is an important distinction as Vitamin K2 degrades in the presence of magnesium. Information stated regarding dietary supplements is not intended to diagnose, treat, cure, or prevent any disease or health condition. Magnesium, Vitamin D3 and Vitamin K2 all work closely together in the body to ensure your calcium is placed in your bones. There are certain forms of magnesium that are harder on the bowels than others. Magnesium oxide is a very cheap form of magnesium, but it's not well absorbed, so a lot of it gets excreted through the bowels. We have an Ionic Magnesium Citrate that a lot of people do very well on because it's highly bioavailable in the body. Now, the problem is if you have a very sensitive system, you might prefer a magnesium that actually doesn't even get absorbed by the intestines and gets absorbed directly into the cells, which is a Magnesium Bisglycinate. Our PrizMAG is a Pure Magnesium Bisglycinate. It contains no fillers, and we would highly recommend it if you're concerned about the effects of your digestion and magnesium supplementation.

PrizMAG is a pure magnesium bisglycinate (or magnesium glycinate), which helps to promote restful sleep. It is great for those who prefer capsules over powder and is gentler on the stomach than other magnesium supplements How do you determine the right magnesium dosage? The magnesium that your body doesn't need is flushed out through the colon, so one way to determine if you're getting enough is to pay attention to your bowels: when they start to become comfortably loose, it's a good indication you've reached your optimal dosage. It also helps to split your magnesium dosage to 2-3 times per day to best utilize it. Many of us here at ITL Health like to add MAG365 to our water bottles to sip throughout the day, and then take PrizMAG before bed. Magnesium bisglycinate (non-buffered, ie. no magnesium oxide), Vitamin K2 (as menaquinone-7), Vitamin D3 (cholecalciferol vegan from lichen), Pullulan (vegan capsule)

PrizMAG Capsules – 100% pure magnesium bisglycinate

The product works. But the information, pep talk and real connection with Aoife made me start and maintain the habit which is critical.

A very common question we get asked is: Can I take a magnesium supplement on an empty stomach? And the answer is yes. Magnesium is actually very gentle on the stomach and doesn't require food to be properly absorbed. Furthermore, a lot of people like to take magnesium before bed as it aids in a good night's sleep; and your stomach should be empty before bed as that further aids the sleep process. If you hear somebody talking about magnesium upsetting their stomachs, they probably mean their bowels or intestines, as a lot of people use those words interchangeably. In one study- participants with sleep problems who were given glycine before bed, reported significant improvements in their sleep and increased energy/peppiness/mental clarity, compared to placebo given no glycine. This product is easily tolerated by the bowels and is small enough to pass through the cell walls, ensuring optimal absorption and efficiency.