No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

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Yeah, definitely. Nutrition and lifestyle. Most people, if it’s not an injury …. An injury … You know, you broke your foot, that’s why it hurts. But if it’s a mysterious chronic pain, we’ve got to look at lifestyle first. Most people, what they’ve been told is completely inaccurate in terms of eating, in terms of nutrition. What they’ve been told about diet not being related to their disease is completely inaccurate. We’ve got to start with fundamental lifestyle choices first. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. In NO GRAIN, NO PAIN, Dr. Peter Osborne destroys prevalent gluten-free myths, showing the widespread damage grains create and providing an easy-to-use, powerfully effective program that helps you become lean, healthy, energetic, and pain-free. This book's a must-read! JJ Virgin bake goods, which is the based of paleo baking. I felt great afterwards and I am happy to pass this on. All this years of a gluten This book is the much-needed evolution of the conversation about gluten. Dr. Osborne takes the topic to a whole new level of understanding and sheds light on the fact that gluten is not the only enemy within grain that is capable of causing pain and disease. Dr. Osborne also creates a brand-new awareness about pain being from hidden internal chemical causes as well as the obvious structural causes. Any one of the millions of people with unexplained pain can benefit from this material.

No Grain, No Pain The Book - Gluten Free Society

Imagine that you told ten thousand individuals who regularly took aspirin to report their side effects over time. Some would develop ulcers or gastric bleeding, others would have an allergic response, some would experience relief of their symptoms, and a few would vomit blood.14 This single drug provides a variety of responses. It’s the same thing with gluten sensitivity: when gluten-sensitive individuals consume grains, they experience numerous responses. If you or a family member is genetically predisposed to be sensitive to gluten, the sooner you confirm that and begin to proactively deal with it, the better. Gluten-induced damage can begin at conception and continue through the gluten in breast milk (assuming Mom is eating foods with gluten in them).17 A family history of gluten sensitivity increases the likelihood that you share this predisposition. No Grain, No Pain is the culmination of decades of research and clinical experience into the realm of the gluten free world. My journey began in the VA hospital after seeing patient after patient suffer with chronic autoimmune pain syndromes. Rheumatoid arthritis, lupus, psoriasis, ankylosing spondylitis, migraine headaches, hypothyroid disease, fibromyalgia were some of the most common diseases that came through the doors. Unfortunately, the standard of care in the hospital was to supply pain medications that did more harm than good. See the above tattoo? That’s my left arm. If you can’t read it, it says “No Grain. No Pain.” I got it about a year after I was diagnosed with this aggravating disease. I figured if I’m going to mar my body for life, it should at least have some meaning, right? The whole-grain goodness myth reigned supreme when I began training clients a few decades ago. To even question whether cereal or oatmeal could become unhealthy seemed akin to blasphemy within the nutrition world.Imagine going through years of hospital trips, doctors visits, and horrible pain all before you reach the age of 10. This was the young girl’s story until her mother brought her into my office. After an extensive exam and laboratory testing, she was found to have non-celiac gluten sensitivity. In No Grain, No Pain, I’m going to offer you something revolutionary: a 30-day, step-by-step plan that will get at the real root cause of your pain. You’ll learn: As the title of this book promises, if you think you are gluten sensitive you may simply stop eating grains to see if you feel better within 30 days. After reading this chapter, you probably have a pretty good idea whether or not you are indeed gluten sensitive. Nonetheless, it could be motivating to take the following self-test. You may well see that something you never connected to the source of your pain is actually a factor, or that two separate conditions may share a common cause you hadn’t previously associated.

No Grain, No Pain by Peter Osborne eBook | Perlego [PDF] No Grain, No Pain by Peter Osborne eBook | Perlego

My Tummy Hurts But Im Really Being Brave About It Shirt, Funny Bravery Shirt, Chronic Illness Shirt, Healthy Living Shirt, Join Pain Shirt Funny Crohns Disease Hoodie Sarcastic Spooni Sweatshirt IBS IBD Awareness Celiac Disease Irritable Bowel Syndrome Ulcerative Colitis GERDI think what’s interesting is that most physicians aren’t actually trained in nutrition at all in their residency. Chapter 3 Pain Caused By Grainflammation: Building Strong Muscles and Avoiding Gluten-Free Whiplash 49