The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

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It’s the time everything comes to life after the harsh snowstorms and long hours indoors. If you ever needed something to remind you of hope, this spring season adult colouring sheet is the one. Take a few deep breaths before starting to ground yourself and make sure you’re sitting comfortably. Why not set aside 15 minutes of mindfulness every night, when your children are in bed or relaxing themselves, to unwind by doing some mindfulness colouring? Or you might prefer to dedicate an hour each weekend to self-care activities. These Mindfulness Colouring Worksheets for Adults are great for helping to promote relaxation and inner happiness. If you still think that colouring is exclusively for kids, think again. There’s something called “adult colouring” nowadays, and it's making waves due to its overwhelmingly positive effects on overall wellbeing. That’s right—while children's colouring books aim to help them enhance their fine motor skills, adult colouring focuses on health/mental wellness. This is called mindfulness colouring and it’s an effective technique for self-care and calming the mind. Here’s one fool-proof recipe for calming your mind—practice stillness meditation regularly. Being still can help you achieve clarity and keeps you in the powerful “doing nothing” state. This mode can help you regulate your thoughts and emotions while boosting creativity. It keeps you mindful and helps reduce stress/depression, improve your memory, and decrease emotional reactivity.

adult colouring books to practice mindfulness - The Independent Best adult colouring books to practice mindfulness - The

Try to avoid distractions, this is about gaining focus. I did mindfully colour when my children were around but I find I’m more absorbed when I’m on my own. Everyone needs some motivation now and again, and if this is you, here’s one to keep you going: never give up. While your problems may seem different, it helps to know that no one is immune to challenges, and challenges have their good sides. Another technique to ground yourself and create focus is to mentally state what you’re doing, so, I’m using a red pencil or, I’m colouring in the sky now.Just because a tree is green and brown doesn’t mean you have to use green and brown – use any colour you feel like using. You don’t even need to colour in the lines. Go with what feels right to you at that moment. If you find your mind wandering, just make a non-judgemental note of it and allow yourself to return to the moment. The human mind colouring sheet, a picture of the human brain, reminds you that the mind is powerful, but you’re more powerful. It also helps to improve mindfulness and put your intrusive thoughts to rest. 3. Floral Colouring Sheet with Quote Spaces Thinking about your breathing is like the yoga practice of breathing that signalsthe brain that you’re safe. It helps to calm you down and release tension. By “just breathing,” you remind yourself that you’re still alive, and that’s all that matters.

Mindfulness Colouring Sheets to Help you Calm the Mind 20 Mindfulness Colouring Sheets to Help you Calm the Mind

We love this colouring sheet because of the freedom it offers to focus on anything you want. What’s your favourite quote for when you’re feeling overwhelmed? Write it in the space at the centre, then colour the flowers surrounding it. The floral colouring sheet with quotes enhances mindfulness practice by helping you pay attention to something that makes you happy. This colouring sheet is suitable for children too. 4. Spring Season We all know how important it is to show kindness to others. But to effectively do that, you must first learn to be gentle with yourself. There’s no wisdom in always beating yourself up and holding yourself to extremely strict standards. It also includes the concept of positive reframing that lets you see the good in challenging situations. The “Positive Vibes Only” colouring sheet reinforces the idea that when you can’t change your situation, changing how you see it is the next best option for a happy life. At the time I wasn’t aware of mindfulness and so didn’t understand that this whole colouring thing was actually a mindful activity. It’s only now that I’m more aware that I understand why it had such a positive impact on me. Here are just some of the benefits mindful colouring can provide: Smiling amidst chaos can signal to your brain that all is well and lift your mood in no time. When you smile, your body releases endorphins and cortisol that can help to reduce pain, increase your endurance, and reduce blood pressure. These hormones can also reduce stress and strengthen your immune system.Gemma – Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

Mindfulness Coloring Pages To Calm Your Mind 15 Printable Mindfulness Coloring Pages To Calm Your Mind

There are so many ways to be mindful even if you’re not into the whole meditation aspect of mindfulness. Any activity that brings you into the present moment, makes you feel calmer & more at peace – such as mindful colouring – is definitely worth trying. You never know, something so simple could be the stress-relieving answer you’ve been searching for. Will you believe it when we tell you that these three short words are very powerful? As we mentioned earlier, your thoughts are all in your head, and don’t depict reality. Instead, what matters more is the perception of your circumstances and your zeal to forge ahead. So, affirming that all is well even in tough situations will keep you calm and give you hope for better outcomes. Have you ever tried mindful colouring? If you have, what has your experience been? And, if you haven’t, is this something you think you’ll try? Do you find creative pursuits help calm you? If you have any questions or anything you’d like to say, please do get in touch via the comments box below. I’m happy to help & I always love to hear from you.The Butterfly Mandala Pattern is an amazing way to enjoy the benefits of Asian meditation while appreciating the beauty of butterflies. Butterflies signify transformation and positive change. As such, this colouring sheet can help prepare your mind for a major event that can positively impact your life forever. You may also like to have a go at some of the fun self-care for parents activities we have available - such as these brilliant DIY Stress-Relief Bath Salts Craft Instructions. We cannot emphasise the importance of caring for your mental health enough as it’s the thread that holds every other thing together. Your mental health can affect your productivity at work and your relationships with others. It can also affect your physical health and reduce your quality of life.

Mindfulness Colouring Worksheets for Adults (teacher made) - Twinkl Mindfulness Colouring Worksheets for Adults (teacher made) -

Colouring is great for mindfulness as it reduces stress and tension by allowing the mind to get some rest at the end of the day.

Don’t judge your work. Mindfulness = no judgement. There is no right or wrong, it’s just a form of self-expression. RELATED: What I learnt about happiness from a Buddhist Monk Colours to influence your mood Mindfulness is the practice of paying attention in the present moment. With mindful colouring, we draw our attention to the present moment through colouring-in using a colouring book* or colouring sheet (ones usually designed for adults). Quirky, Confused, and Curvy is all about being a sometimes strange, mixed up thirty-something woman navigating life and the writing world while living with anxiety. I also write occasionally about traveling, life as a curvy woman, and the mind-blowing state of my home country, who saw fit to elect the idiotic and quite orange version of Lord Voldemort as its president. Studies show that colouring’s soothing abilities can help to relieve the symptoms of anxiety and depression in adults. It’s a perfect way to shut your mind to distractions and improve the quality of your meditation/mindfulness exercises. Like in kids, using an adult colouring book can also improve your motor skills and help you sleep better. It may be the breakthrough you’ve been waiting for to help you manage your emotions and avoid flying off the handle.