Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, Sustained Release - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 60 Tablets, by Igennus

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Niacin: Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements. People over 50 have different nutrient needs—especially women. It can be important to consider vitamins that support bone health, like vitamin D and K2, as well as those that can support healthy aging. We like SmartyPants Women's Masters 50+ because it covers many of the nutrient bases and is made by a brand that prioritizes quality. If you experience any of these symptoms, it is recommended to speak with a healthcare professional before continuing the supplement.

It’s important to remember that vitamins are not energy drinks though. They shouldn’t be taken with the same energy-boost-then-crash expectations. As with all supplements, there are some caveats to the benefits of methylated vitamins. These should be taken into consideration before adding them to a patient’s regimen. The Limits of Methylated Vitamins The UL for niacin is 35 mg/day. This level was determined because 30-50 mg of niacin in the form of nicotinic acid may cause flushing. However, the niacinamide (also known as nicotinamide) form of niacin is not associated with flushing, and adverse effects have only been shows with doses much higher than this (typically 500 mg/day or more). Milman N. Intestinal absorption of folic acid - new physiologic & molecular aspects. Indian J Med Res. 136(5):725-728. Killip S, Bennett JM, Chambers MD. Iron deficiency anemia [published correction appears in Am Fam Physician. 2008 Oct 15;78(8):914]. Am Fam Physician. 2007;75(5):671-678. It is important to note that different multivitamins contain different combinations and doses of nutrients, which should be reviewed with a healthcare provider before beginning that supplement. Some people need to be cautious about certain nutrients. For example, iron, which is found in many multivitamins, may cause constipation for some people, especially those who already have digestive problems. Other nutrients like potassium can be problematic for people with certain health conditions like chronic kidney disease.Nutrilite Vitamin B Dual Action is a great supplement to take to ensure you are getting adequate B vitamins in your diet, without providing too much above the recommended intake. Dahele A, Ghosh S. Vitamin B12 deficiency in untreated celiac disease. Am J Gastroenterol. 2001;96(3):745-750. doi:10.1111/j.1572-0241.2001.03616.x Infertility (both male and female), history of miscarriage or pregnancy related complications e.g. pre-eclampsia

van Ballegooijen AJ, Pilz S, Tomaschitz A, Grübler MR, Verheyen N. The synergistic interplay between vitamins D and K for bone and cardiovascular health: A narrative review. Int J Endocrinol. 2017;2017:7454376. doi:10.1155/2017/7454376Hu ML, Chen YK, Chen LC, Sano M. Para-aminobenzoic acid scavenges reactive oxygen species and protects DNA against UV and free radical damage. The Journal of Nutritional Biochemistry. 1995;6(9):504-508. There are no regulations or standards that dictate what nutrients a B-complex supplement must contain and in what amounts. Therefore, different supplements will contain different amounts of each vitamin. Methylated vitamins can also support cardiovascular health by lowering homocysteine levels in the blood. Elevated homocysteine levels are associated with an increased risk of heart disease and stroke. Methylcobalamin and methylated folate can support healthy homocysteine levels and promote cardiovascular health.