Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports

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Parents and coaches can contribute greatly to the development of mental toughness in young athletes by providing support, guidance, and encouragement. Benefits of Mental Toughness As they build their physical skills their confidence and mental skills will grow as well. On the mental toughness journey remember to build the physical and mental skills together. Utilize a Training Mindset Empower your child to be mentally tough and you’ll see their potential soar. What 5 things would a mentally tough athlete be able to do? Step #2: Create a list of positive/productive statements that are the inverse of the negative ones identified. Wilson, R.C., Shenhav, A., Straccia, M. and Cohen, J.D., 2019. The eighty five percent rule for optimal learning. Nature communications, 10(1), p.4646.

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Very simply, if we don't make mistakes, we probably won't learn. John Wooden, legendary UCLA basketball coach, referred to mistakes as the “stepping stones to achievement.” So, how can you encourage learning from mistakes? For optimal learning, you can increase training difficulty to the point where youth athletes make mistakes approximately 15% of the time [ 5].Building mental toughness is a transformative journey for young athletes. By developing mental skills, embracing challenges, managing pressure and stress, and seeking support, athletes can cultivate the resilience, focus, and determination necessary for success in their athletic endeavors.

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Helping your young athlete build confidence and evaluate their performance better is a great way to get them started on the path towards building stronger mental toughness. As previously stated, training should be fun. It doesn’t mean it can’t include difficult aspects, but first and foremost, it needs to be fun. The training environment needs to reflect that — incorporate games into training, be there after training and competition if your athletes want to talk to you, and create a place that kids and youth athletes look forward to coming to.

By following a personalized plan, young athletes can build the skills necessary to excel in their chosen sport. This tailored approach can empower young athletes to overcome challenges, maintain focus, and achieve lasting success. Effect of a psychological skills training program on swimming performance and positive psychological development. Int J Sport Exerc Psychol