JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

Product Information

We’ve discussed building a home gym in depth now for quite a while & it’s quite clear that space is the biggest problem when you’re preparing for purchasing equipment. Measuring your room is also super important, to ensure that your new gear can fit inside the room. This is a mistake I’ve personally made in the past. So please, learn from my errors! Today we look at the best weight benches.

Assembly is required and you’ll need a range of spanners that aren’t included – 19mm, 17mm and 14mm. First, the downsides. This is not a bench for big and tall guys to bust out their chest-press personal bests. The faux leather seat is a little narrow, and maximum load is a modest 120kg. But if you’re a barbell beginner wanting to push your home gym routine beyond dumbbells, then this inexpensive utility bench could be a really smart buy. With 6 positions for the body supporting element of the bench and three positions for the seated area of the bench there is plenty of versatility in terms of incline and decline positions available. From a -20 degree angle to 90 degree upright angle, the JX Fitness bench provides ample support and can withstand up to 300kg of total weight (up to 136kg of user weight). The JX Fitness weight bench is one of the more budget friendly options but it has a good level of versatility, excellent build quality for the money and is well suited to daily use (but not in a commercial setting). When it comes to value for money, the JX Fitness bench cannot be beaten which is why it goes straight to the top of our list.Moreover, the material of the pad should be anti-slippery and easy to clean. Weight benches with leather or vinyl padding are often considered great and easy to maintain. Folding Mechanism This weight bench offers 6 accurate position settings for the body supporting element and 3 positions for the seat. The angles can be adjusted from -20 degrees to 90 degrees. This bench offers fantastic versatility in terms of incline and decline positions. You’ll be able to hit all the muscles in your pecs while doing a bench press. A weight bench may be worth the cost if a person is looking for a piece of fitness equipment that allows most exercises. The soft PU leather is comfortable and smooth, with decent padding. In fact, everything here seems to have been designed with comfort in mind. If you like a little luxury as you sweat, benches like this will be perfect for you. This adjustable bench allows for six positions, including a minus 20-degree decline and a 90-degree incline.

Optional but sensible, gym mats make particular sense for those placing their gym bench in the home: on carpet, to lessen indentations and on wood or laminate to avoid damage. Such an addition will also cushion any inevitable dumbbell drops from dashing chips in your floor, or worse… crashing through into downstairs' flat.

But, according to the National Institutes of Health (NIH), strength training offers numerous health benefits. Specifically, strength training: Upgrades: If a person is looking for long-term use, they may opt for upgradable benches. These types allow people to add accessories, such as preacher pads and leg extension attachments, which help progress training. Li, R., et al. (2018). Associations of muscle mass and strength with all-cause mortality among US older adults. It might not be adjustable, but this little bench is perfect for small spaces thanks to its ability to effortlessly fold away and be slid out of view. Despite being diminutive, it can also still take a respectable 136kg of weight.

HEAVY-DUTY CONSTRUCTION: Solid and durable tubular construction, which provides you more stability and safety for your exercise. High-density form padding give you more comfort.The Yoleo weight bench is a true budget option but performed really well in our testing. Not only is it very comfortable to use thanks to some rather impressive padding, but it also has a really good level of versatility including the option to attach the included resistance bands as well as feet pads that allow you to perform ab crunches. JUNXIA manufactures treadmills, elliptical cross trainers, lifecycle bikes and strength training equipment. It can be used in flat, incline and decline positions and has 10 positions in total – ranging from -10 degrees, up to 90 degrees (fully upright). On top of this, the seat angle also has 3 positions that range from 0 degrees to -10 degrees. Connectivity: Where fitness equipment has fitness memberships or subscriptions, MNT ensures variation in classes and services that benefit a person’s health.

Mark’s Summary: This adjustable weight bench from JX Fitness is flexible enough for both lay-flat and chair workouts. It can be used as a sit-up bench, used to store your dumbbells and is easy to store. This adjustable bench is at a lower price point than many non-adjustable (or not as flexible) products. It is solid, stable and has cushioned padding for comfort.This bench uses a sturdy steel tube frame with a powder-coated finish to protect it from wear and tear. When buying any best fitness unit for your home gym, always consider its value for money. Not all expensive benches serve the purpose, and not every cheap item is worth your use. As an example, I weigh around 90kg, with a little fluctuation as my training schedule requires. On a good day, strapped, wrapped and belted, I can get a couple of reps out of a 150kg bench press with good form. On any other day, I can push more than 110kg for reps without much of an issue. This means that I’m going far beyond the Folding Weight Bench’s upper weight limit with pretty much any bench session I run through – and I’m not even that big or strong. If you’re a funny shape and struggle to find benches that suit you (I do, with stubby little legs!) then you may really benefit from investing in Yoleo’s model. Though I’m not a fan of using footrests (I like to keep my feet planted firmly in the ground for a proper brace), they do have their place. Being able to adjust your foot height to this degree can be very helpful, especially if you’re looking at hypertrophy or any kind of isolation work. It nevertheless delivers a 150kg upper weight limit, which is standard and fine, and which I will make my thoughts clear on shortly, and makes you feel safe and secure when you’re using it.