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You need to assume responsibility for your own happiness, rather than playing the role of a victim of your life circumstances.
Other reasons to want a happy brain: Negative mood variance disturbs your interaction with your environment, affecting your ability to perceive, remember, and reinforce existing or create new neural connections, while being happy improves your ability to be more cognitively alert and productive.Throughout the book we’re provided with case studies, which are both enjoyable to read and help us understand what Dr C is telling us. The most peaceful book I listened to, very poignant, happy and extremely important. A lot of great quotes and rules to stay true to yourself and be happy. Very simple read and the voice who read it is extremely brilliant, slow and clear. The book is broken down into an introduction to explain the concepts and then 10 sections, each with an overview, case study and practical exercises. A positive attitude is generally a good thing, but bad things happen to everyone. It’s just part of life. Listening to your book has given me so much food for thought it truly has been an inspiration to me . I am very much a people pleaser and have always been . This has left me exhausted and unhappy . That is because I was out of alignment with my core values . I have deleted my Facebook app and have already put changes in place . I lost my father last year suddenly and in a terrifying way . This has made me evaluate my life and I need to make all the changes because I am struggling with grief .
A Junk Happiness habit is something we use to “numb the inevitable pain of living”. He said it, not me. Another brilliant book from Dr Rangan Chatterjee easy to read with good honest advice that is easy to follow. Perhaps you feel slightly overwhelmed right now, and unsure where to begin. If so, my advice is to just start with one. That’s all it takes. One intervention, that really speaks to you, for just a few minutes a day. After a week you’ll be happier than you would’ve been otherwise. Then, choose another. And if you feel up to it, go for another.And regarding the last of the three legs, Dr Rangan said: “This third leg is Control. I’m not talking about controlling the world. The last two years have shown us that the world is not controllable. Things aren’t going to happen whether we want them to or not. It’s what can you do on a daily basis that gives you a sense of control over your life? I shall report only the vibes I got from this (and that depends on what I have read before I came to this book, so this will have different 'marginal utility', if you will, for someone from another walk of life, so to speak).
The following tips will show you how to choose happiness – even when it’s hard. 12 tips for a happy mind, happy life! Also, the references to specific podcasts is very helpful because many of the subjects he touches on are much deeper than the book allows space for. So it's wonderful to be able to know that for example, if you're feeling intrigued by the idea of journaling there is actually a whole podcast devoted to the subject. I so agree with his points, I really do. But it was a bit of a chore to get through the book to get those point.If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which… READ MORE I think the key to life is just being a happy person, and happiness will bring you success Diego Val I have been so sad depressed and generally overwhelmed in my life with so many situations. I have a wonderful husband snd four sons and absolutely no reason as the GP once told me to be ‘sad’. Happiness can often feel out of reach, but whatever our situation, there are practical everyday skills we can learn to feel happier. Speaking about the first of the three legs, the author, presenter and podcaster said: “The first leg is Alignment, when the person that you really are inside and the person that you’re actually being out there in the world are one and the same. Are your values and your actions matching up?”
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