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The exact ingredients in Gullon biscuits vary, depending on the type of biscuit or cookie you are eating.
Wheat Flour 42%, Sugar Free Chocolate Chips 25% [Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Emulsifier (Soya Lecithin), Cocoa Powder, Flavour, Natural Vanilla Flavour], Vegetable Oil (High Oleic Sunflower Oil) 16.5%, Sweeteners (Maltitol, Isomalt), Raising Agents (Sodium Hydrogen Carbonate and Ammonium Hydrogen Carbonate), Salt, Flavours Take part in Diabetes.co.uk digital education programs and improve your understanding. Most of these are free.
These are just some of the lovely biscuits and such you can enjoy on Slimming World easily within your daily syn allowance. Here are some tasty choices. Approx syns of Gullon sugar-free products Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter. Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist. Wheat Flour, Sugar Free Chocolate Chips 25% (Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Emulsifier ( Soya Lecithin), Cocoa Powder, Flavour, Natural Vanilla Flavour), Vegetable Oil (High Oleic Sunflower Oil) 17%, Sweeteners (Maltitol and Isomalt), Raising Agents (Sodium Hydrogen Carbonate, Ammonium, Hydrogen Carbonate), Salt, Flavours
The most popular Gullon sugar-free biscuits have between 420 and 454 kcal per 100 g. Compared to regular biscuits, this is not significantly less. Standard chocolate digestives have 496 kcal per 100 g, for example, and Custard Cream biscuits have 489 kcal per 100 g. Gullon sugar-free biscuits are not the worst biscuits you can have since they don’t have added sugar. However, they contain artificial sweeteners (maltitol and isomalt) which can cause digestive discomfort in some people. If you are watching your calories, try Breakfast Biscuits with Yogurt Flavoured Filling as they contain fewer calories per 100 g (420 kcal) than some other Gullon biscuits. Side effects of Gullon sugar-free biscuits Danone Light & Free Icelandic style yoghurt, playfully plain syn free per pot. Raspberry & Blueberry flavours 0.5 syns each approx.Eating sugar-free Gullon biscuits is not going to help you lose weight but you could include them as part of a healthy and balanced diet. Make sure you only eat one or two at a time to avoid consuming too many extra calories. Are Gullon sugar-free biscuits vegan? Natural flavouring and flavour enhancers are added to certain types of Gullon biscuits (such as Sugar-free Breakfast Biscuits with Yogurt). Gullon sugar-free biscuits nutrition facts Whole Wheat Flour 65%, Sweeteners (Isomalt and Maltitol), Vegetable Oil (High Oleic Sunflower Oil) 16%, Oligofructose, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether. These sugar-free sweets/biscuits can have a laxative effect, causing bloating, cramping, flatulence and diarrhoea. In fact, we’ve had a few mamas in our support group think they are going into labour after eating these!
However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets. On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.
People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort. Some Gullon biscuits are made from whole wheat flour which is better for you as it contains more nutrients and fibre. And in some Gullon biscuits, you will also find other types of flour such as barley and rye flour (this is the case in Breakfast Biscuits with Yogurt). Whilst it’s lovely that loved ones are trying to support us at a difficult time, use the opportunity to educate them on diabetes and nutrition. Remember, these things are OK to eat, but treat them the same as you would any other biscuits, sweets or chocolate. Keep the amount being consumed small and pair to help make them tolerable. Everyday normal food… My advice is, “save your money, save your tummy!…” To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.
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