The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)

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Have a helpful meal plan: With a diet as restrictive as the keto diet , having a meal plan of delicious recipes can help keep you inspired and motivated. A plan will also ensure you’re getting the right amount of nutrients you need to successfully reach your goals, keeping you energised and full. Our Online Programme even includes a convenient weekly shopping list for The Fast 800 Keto plan so you know what to buy ahead of time.

Exercise plans, incorporating HIIT and resistance training, designed for beginner to advanced levels as well as a library for further stretching, yoga and pilates videos HIIT is characterised by repeated work phases of vigorous or ‘maximum effort’ exercise, each separated by periods of rest or low intensity exercise.Jenna Hope says, "The Fast 800 diet begins with a very low-calorie diet which can pose a risk of nutritional deficiencies and can leave you feeling hungry. Additionally, it can contribute to a poor relationship with food as individuals can feel deprived. Deprivation can lead to a binge/restrict eating cycle which can have long-term negative effects." Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat forever. Preheat grill to medium-hot setting. For the pizza topping, tip ½ a 400g can of chopped tomatoes into a sieve and shake to remove any excess juice.

A pint of beer or a large glass of wine contains 180 calories, so really best avoided or kept to a minimum. If you experience any of the following while on the Fast 800 Diet, you should stop restricting your calories: Our programmes, products and resources are developed alongside Dr Michael Mosley and based on years of experience with fasting, the 5:2™, high intensity interval training (HIIT) and the Mediterranean diet. Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Ideally, combining both strength training and HIIT will yield remarkable results. Strength training alone will add muscle and lead to a stronger physique. HIIT will work the cardiovascular system and accelerate body fat loss at a faster rate than if you were to do strength training alone. The Fast 800 HIIT sessions We are a group of doctors and health professionals who grew frustrated with the increasing gap between what has long been widely accepted as “healthy eating” and the latest evidence on what actually works.