Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

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Megan Rossi, PhD, RD, known as the Gut Health Doctor, holds a prominent position as one of the globe’s foremost experts in gut health. Dr. Megan Rossi makes this fact based evidence about all things related to digestive/gut health very easy to understand and interesting. The value of adequate sleep is often underestimated; disrupted sleep patterns can affect the natural rhythm of both human cells and GM. Studies indicate that even two days of sleep deprivation can impact GM, along with increased inflammation and stress hormones, leading to gut-related symptoms.

If you’ve lost interest in eating or you’re short of time, it is better to eat simple nutritious meals that only take a few minutes to prepare than a ready meal or nothing at all. A good meal for this is beans or eggs on wholemeal toast.Gentle movements also play a crucial role in gut health. Yoga that involves breathwork activates the ‘rest and digest’ system, while controlled breathing through positions helps individuals navigate discomfort. Gentle compression and stretching movements aid in calming muscle and nerve stimulation, with relaxation at the end of sequences potentially resetting the gut-brain axis. The author also cites a study that found that ‘…yoga had equal benefits to a low- FODMAP diet, with over 80 per cent of participants reporting significant.’ There’s a lot to understand, so it’s best if you don’t try to take all this information in at once. What’s important is that you learn as you go.

Probiotics are live bacteria and yeasts found in fermented foods and some dairy products. Perhaps you’ve come across a few of these “Insta-famous” foods? Green onions– adds extra flavor and color, but you could also use a white or yellow onion in this as wellAlongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies. I have highlighted several parts already and it will be a file that I will revert to several times. Instead of counting calories and thinking about what to cut out, think about what to include, and see eating as an opportunity to nourish your mind and body. All non-alcoholic drinks count, but water, lower fat milk and lower sugar drinks, including tea and coffee, are healthier choices.Alongside Megan’s gut-friendly recipes, this book also includes expert advice on how to deal with common complaints such as IBS, constipation and bloating, as well as how to diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. Next add the carrots and asparagus and sauté for about 6 minutes, stirring occasionally. Then add in zucchini, bell pepper, mushrooms, green onions and seasonings. Cook an additional 8 to 10 minutes, stirring occasionally so that all the vegetables will evenly cook. I hadn't thought about my gut health ever until earlier this year when someone advised me to have a detox. So this book caught my eye.