Century BOB Freestanding Punch Bag Height Adjustable 60-78 inches

Product Information

If you’re looking to kit out your home gym, you’ve probably instinctively thought you’d need to get a heavy bag mounted against the wall. Those were probably all cool features. If we discard advertising and beautiful promises, we should then talk about the cons. I contemplated filling the base with sand, but having watched a few tutorials I decided to fill it with water instead. I was concerned that the water would not offer enough weight, but felt I could always pour it out and replace it with sand worst case. Having used it several times now, I think I've made the right decision opting to fill it with water. It offers sufficient weight and although the base does move (I haven't filled it all the way), it's not enough for Bob to fall over.

Due to the BOB’s static nature, it’s not as helpful in practicing offense and defense skills. As a result, a hanging bag is a better option for those who wish to master these martial arts skills and punching power. Now that we’ve covered the comparison between Bob and the heavy bag, these next articles might be exactly what you want to know next:If you’re trying to improve your accuracy and combinations as a fighter, then a Bob is a great tool to use for that because you can develop your strikes with pinpoint accuracy. Are you getting a dummy for fun and to let off steam and not for the championship belt? If you don’t care about spending money, you can safely buy Bob as it will give you a lot more fun than a regular punch bag.

The practice of punching dummies allows you to keep your attention on your opponent’s body and strengthen your arms and legs. In function, they both have the same materials and features, like being highly durable and height-adjustable. There are two types of training with it – with a weighted base and with an empty one. In the first case, it will be more difficult to lay the equipment on the ground, and in the second one, it will be easier; this option is more suitable for children. This bag doesn’t come with gloves or wraps. But due to its small size, it can easily fit in any room, with space to move 360 degrees around it for an effective workout. The bag offers a great space-saving option for home gyms that are already filled with other fitness equipment, like treadmills and elliptical machines. A good alternative is this 70-pound bag filled with sand, natural and synthetic fibers. It comes with MMA bag gloves and hand wraps. The adjustable chain allows you to customize the bag’s height.

So at the end of the day, it’s all about what you want a punching bag for. Neither of them is necessarily better than the other. It has a classic structure – a bag that is mounted in a hollow base from the inside and that increases in height from 52" to 65". The base should be filled with sand or water for stability.

Century Bob Body: Bob is supplied with the instructions for use only. Height adjustment of dummy for boxing REALISTIC PARTNER TRAINING: Lifelike dimensions offer the most realistic training you can get without a live training partner. Properly target the correct anatomy with precision strikes using this life like training manikin. The Bob is also great for other defensive or aggressive martial arts that involve eye gauging, slaps, and throat strikes like some used in Kenpo Karate. By all means, use the Bob to improve your movement around a stationary opponent and improve your pin-point accuracy in your strikes.The program focuses more on balance and strength than on weight loss, but any additional activity can help you burn more calories. You may also become more mindful of your posture while following this workout, which could improve core strength and therefore lead to a slimmer appearance. Evolving into the world leader in martial arts equipment with an effort to live our core values every day.