A Thought A Day: Five Year Journal (Diary, Notebook)

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These thoughts, again, are natural, and they don’t necessarily pose a cause for concern, especially if you have them only occasionally.

A Thought A Day: Five Year Journal (Diary, Notebook)

I’ve been *using* quotes and beautiful words since 2004 after I lost my girlfriend in a car accident. Together with our local Minds in Wales we’re committed to improving mental health in this country. Together we’re Mind in Wales. My doctor gave me six months to live, but when I couldn’t pay the bill he gave me six months more. Walter Mathau The best argument against democracy is a five-minute conversation with the average voter. Winston Chruchill Don’t tell people how to do things; tell them what to do and let them surprise you with their results. January 9th

We experience ourselves our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Albert Einstein Niessen C, et al. (2020). Stop thinking: An experience sampling study on suppressing distractive thoughts at work. Avoid doing things to fix the thought, like doing a kind act to prove to yourself that you're a good person Current theories hold that thoughts form when your brain’s nerve cells, or neurons, signal other cells by releasing chemicals called neurotransmitters. In an extremely short amount of time, countless other neurons respond, setting off a chain of firing neurons along the pathways of your brain.

Thought of The Day to Keep You Inspired | Keep Inspiring Me

Most people feel that they become more and more authentic over the course of their lives. I think that the older we get, the less we give a damn who we’re “supposed” to be. Susan CainYour OCD is a separate person to you. Some people give their OCD a name. This may help you to separate yourself from your symptoms.

The BMJ Richard Smith: How often do men think about sex? - The BMJ

We spend the first twelve months of our children’s lives teaching them to walk and talk and the next twelve telling them to sit down and shut up. Phyllis Diller Focus on what you can and can't control. It may help to make a list of the things you can change, and the things you can't. Try to accept the things you have no control over. If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced. December 15th Mind wandering, or thoughts that veer off course from your current activity, happens pretty frequently for most people — during up to almost half of your daily activities, according to some research.If you make listening and observation your occupation, you will gain much more than you can by talk. January 14th LSW Mind Notes: The six-month journal for rediscovering you | Daily gratitude journal | Encourage positivity | self gift Patience is not the ability to wait but the ability to keep a good attitude while waiting. October 23rd Rather than doing a compulsion, try reacting to intrusive thoughts in a way that doesn't engage with them. For example, you could think or say to yourself, "maybe", "that could be true, who knows", or "ok, but I can’t control that".