Joined in 2023 
82 
63 About this deal
For the body to develop T-lymphocytes (the white blood cells that are a crucial part of the immune system), zinc is required.
People that sweat a lot are subject to more zinc loss; for example athletes, those in hot climate, menopausal women experiencing night sweats. Zinc supports healthy hair skin and nails in a number of ways. Patchy loss of hair is a feature of zinc deficiency. This may be related to zinc’s role in the Hedgehog signalling pathway, a critical component in the pathways that govern hair follicle morphogenesis, according to this research on the hedgehog signalling pathway. Iron also affects zinc absorption, as can Cadmium (increasingly prevalent in our environment). Whilst the amount of protein in our meals can enhance zinc absorption, individuals proteins can have an inhibitory effect, as shown in this article on the dietary factors that influence zinc absorption. Zinc Contributes to:
5. Benefits For Fertility
Amiloride (Midamor) -- Amiloride is a potassium-sparing diuretic (water pill) that may increase the levels of zinc in your blood. Do not take zinc supplements if you take amiloride. Godfrey HR, Godfrey NJ, Godfrey JC, Riley D. A randomized clinical trial on the treatment of oral herpes with topical zinc oxide/glycine. Altern Ther Health Med. 2001;7(3):49-56. Meyer F, Galan P, Douville P, et al. Antioxidant vitamin and mineral supplementation and prostate cancer prevention in the SU.VI.MAX trial. Int J Cancer. 2005;116:182-6. Taking too much zinc can cause negative side effects, such as decreased immune function, low copper levels, and reduced HDL (good) cholesterol levels ( 1). What are the potential side effects of zinc supplements? Zinc supplements are available as capsules, lozenges, and liquids. For people who cannot or prefer not to swallow pills, liquid forms are likely a better option. Quality
Intorre F, Polito A, Andriollo-Sanchez M, Azzini E, Raguzzini A, Toti E, et al. Effect of zinc supplementation on vitamin status of middle-aged and older European adults: the ZENITH study. Eur J Clin Nutr. 2007 Jul 11; Epub ahead of print. An average-sized adult has 1.4 to 2.3 g of zinc and requires a mean consumption of zinc of about 10-15 mg daily. Because the body doesn’t naturally produce or store zinc, it is considered an essential nutrient and you must obtain it through food or supplements. Depression: Serotonin is a “feel-good” chemical in the brain. Insufficient levels of magnesium seem to reduce serotonin levels. Magnesium may be helpful for treating mild to moderate depression in adults.
The passage of zinc into the body
Meynadier J. Efficacy and safety study of two zinc gluconate regimens in the treatment of inflammatory acne. Eur J Dermatol. 2000;10:269-273.
Many people believe that taking zinc lozenges or using zinc nasal spray when they first show signs of a cold can reduce the duration and severity of symptoms. Not all studies agree, but most suggest that zinc acetate or gluconate lozenges may help you get over a cold faster. In one study, people who had early symptoms of a cold took either a lozenge with 13.3 mg of zinc gluconate or placebo. Those who took the zinc saw symptoms, such as coughing, runny nose, and sore throat, disappear faster than those who took placebo. But researchers aren’t sure what type of zinc works best for colds and whether flavorings added to the lozenges might affect how they work. People at risk of zinc deficiency include; pregnant or breastfeeding mothers, older infants, vegetarians, and vegans. You can test your zinc levels with a simple blood test by your physician. Important for Long Term Wellbeing
Nevertheless, the evidence is mixed and insufficient to determine which form of zinc is best for immune health. Is it OK to take zinc every day?
Great Deal 
New Comment