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The importance of a good electrolyte balance isn’t just for people taking part in sports or other activities, it is important for anyone and everyone on the go. Without electrolytes running through your body and brain, your performance is severely affected. How are electrolyte waters different from sports drinks? of collagen protein, which is easily digested and increases your muscle mass, improves bone and hair health and aids recovery from resistance exercise.
Maintaining good fluid levels is extremely important for brain health. Your brain, after all, is an incredibly important part of your body; it sends out electrical signals through your nerve cells to communicate information to all the other cells. It’s important to take care of your body’s hydration and protein needs every day. For cyclists, these needs can be higher. WOW HYDRATE has been developed with health and nutrition in mind. Our Electrolyte and Protein waters are low in calories, sugar free and fortified with almost 40% of the recommended daily allowance of vitamins B6, C and D. Electrolyte drinks are specifically designed to improve hydration and other bodily functions by having optimal concentrations of only the most beneficial electrolytes. Some electrolyte drinks are specifically created for post-exercise recovery. How do electrolytes affect your sports performance?
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They are important as they help to maintain pH levels in your body. Not only do electrolytes help your organs, muscles and nerves to function properly, but they also assist with moving essential ions in and out of cells, transferring goodness around the body to where it is needed. What are electrolyte waters? As well as electrical charges, electrolytes help regulate fluid balance throughout your body, including the amount of water inside and outside of your cells. If your electrolytes are too low or too high, it could have a neurological effect such as confusion, muscle weakness, muscle spasms and cramps. Muscle function Electrolytes are essential salts and minerals that can conduct electrical impulses within the body. When minerals dissolve in fluids, they form electrolytes. Minerals that contain electrolytes in your body are sodium, potassium, calcium, and magnesium. For normal function your body needs to receive adequate amounts of electrolytes from the food or water you consume. Muscle function relies on the electrolyte calcium. Calcium is needed for your muscles to contract. The muscle fibres glide together and move alongside each other as the muscles shorten and contract.
We believe the most effective way to replace electrolytes lost through sweat,is by drinking electrolyte water while exercising. Not only will this keep you hydrated during activities, but it will help keep your nervous system, brain, muscles and heart healthy, which is especially important for an active person. What are the benefits of electrolyte water?Helps to maintain normal fluid balance in the body, replacing essential electrolytes that are lost through sweat during exercise Electrolyte waters, like sports drinks, have added electrolytes for greater hydration, but sports drinks often contain large amounts of sugar and calories.
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