Ready to Ride: Winning Fitness

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Thanks to Pacific Elite Fitness, we are in the best physical shape of our lives! We have achieved a total body fitness and a nutitional lifestyle that we not only can live with but excel and thrive on! Ben truly cares about his clients and gives all he can to help them excel and meet their goals! He is more than just a “trainer” – we have gained a mentor, a teacher, and a guidance counselor to help us achieve a total body fitness level beyond what we thought was possible!” After a month of nutritional training with Ben, my body fat is down to 13.6% (105lbs lean muscle & 16.6lbs fat). That is down from 16.3% (102 lbs lean muscle & 20lbs fat). Last time I was at this body fat I had very low energy and was grumpy, grumpy, but that’s no longer the case. My energy has been very good during training also! Since meeting with Ben I have also changed my Ironman training performance. I am now eating better prior to and during races/training events and have seen a more significant amount of energy and endurance! Ironman race day is all about nutrition and if you’re low in the tank your performance takes a dive. I feel that I am now much more educated as to how much and how often I need to fuel my body.”

They are offering a price match guarantee. If you can find a lower price on any product somewhere compared to Bowflex pricing, they will match it.I had an athletic child hood, not sure where it all got lost, but at around my 30th birthday in Hawaii, I looked at my pictures after the trip and decided this is it and embarked a journey not knowing any direction, nor goal, but I took a deep dive of faith. This was the time around when I came across Ben’s great work and contribution to the world of fitness, I incoporated every single bit and piece I could in my podcast, maticulously translated some food and lifestyle recommendations to fit my own and without knowing, it became a part of life, the 1 hour podcast was somtimes 2 hours, rewind and grasp, rewind and grasp, how can a voice inspire someone so much was beyond me. I trained with Ben for over a year. In that time I learned and developed a lifetime of healthy behaviors. Short-term, Ben guided and motivated me to have the best Bloomsday performance thus far in my life! Long-term he helped me get off the weight roller coaster I have ridden since I had my children! . You really have helped me make permanent changes. Thank you Ben!” A winning idea can be the thing to help you revitalise your business and accelerate to the next level. Especially if you keep that positive mindset and make sure you’re open to taking advantage of fitness industry trends. And just like with personal fitness success, business success can always do with a little inspiration. Like these fitness business ideas for your new gym or fitness club: Idea #1: Join a network of independent gyms

CHOLESTEROL: LDL 128 mg/DL (April)…Today –> LDL 69mg/DL (doc said this is best she’s seen for Indian male in 30s among her patients, normal range is 100 – 159mg/DL) The next year my body had started to adapt and the training level came up. Ben was very diligent in explaining what and why he was prescribing workouts. His guidance from planning races while fitting in a family life was a virtue highly valued by myself and my family. I actually won my age division at both a sprint and Olympic distance triathlon’s. I actually saw #208 which was #132 loss. Functional fitness classes focus on things like balance, flexibility, and coordination. Even younger gymgoers are turning to functional training. Why? They recognise the important physical skills it brings. And the massive benefits it has on everyday life.You are the first person that I am sharing part of my weight loss story with (other than people that know me personally of course). This is because I never knew who I should tell or if I should tell anyone about my weight loss success, probably because I am not one to gloat much about my success and try to be as humble as possible. I lost 150lbs and I have kept it off for three years now; I also did all of this between the ages of 18-21. Oh yeah, and all in this process I also quit smoking, chewing (tobacco), drinking and all of that kind of bad stuff as well. I also had asthma since I was 5years old (I was taking advair) and since losing the weight I am completely free of all of my medications and my asthma is gone. Social Media & Youtube. The founder of Gymshark, Ben Francishas documented his journey since day one. Youtube viewers and social media followers connect with him on a personal level making the brand more likeable. 2. Lululemon

Starting Monday, September 12, Fitness+ will add to the popular Artist Spotlight series with new workouts featuring the music of Mary J. Blige, The Rolling Stones, and The Weeknd. The series dedicates an entire workout playlist to a single artist, and every Monday for four weeks, new workouts featuring music by each of these artists will appear across different workout types, including Strength, HIIT, Dance, Cycling, Yoga, and Treadmill. Previous Artist Spotlight workouts have featured music by BTS, the Beatles, Elton John, Katy Perry, Keith Urban, Prince, Shakira, and more. The recommendations they give carry far more weight than even the most effective adverts. So, give them an incentive to tell people all about what you offer.

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The 2023 EuropeActive Consumer Surveyfound that in the UK 56% of those surveyed who exercise at least once a week, do so outdoors. That’s an increase of 6% on 2022. Apple revolutionized personal technology with the introduction of the Macintosh in 1984. Today, Apple leads the world in innovation with iPhone, iPad, Mac, Apple Watch, and Apple TV. Apple’s five software platforms — iOS, iPadOS, macOS, watchOS, and tvOS — provide seamless experiences across all Apple devices and empower people with breakthrough services including the App Store, Apple Music, Apple Pay, and iCloud. Apple’s more than 100,000 employees are dedicated to making the best products on earth, and to leaving the world better than we found it.

Training with barbells, dumbbells and kettlebells has steadily remained popular for years. And in the post-pandemic years, this type of training is more popular than ever. A key fitness business idea for 2023, is to cater to the needs of the aging population. That means creating a personalised experience that considers different needs and conditions.So, as you start out, if you want to grow fast, join the only network for independents. Idea #2: Create a strength training gym What makes #DoingOurBit stand out from the crowd is the fact it’s bespoke to the NHS and every workout carries a personalised thank you message from the personal trainers. It’s very much aimed at getting people started and into exercise and fitness with plenty for beginners. From yoga, Pilates and dance fitness to seated fitness, low and high impact sessions, relaxation and family fun - there’s something for everyone. We launched with 27 personal trainers and 40 workouts, but as the platform and awareness have grown, so too has the number of personal trainers and variety of sessions with new content coming on board each month.