Weider Utility Bench 8 Adjustable Seat Positions

Product Information

Best for intermediate to advanced exercisers that need maximum adjustability and have limited storage space. It's Worth Noting: This bench is slightly slimmer and lighter in construction than others, so if you’re a bigger person keep that in mind. Plus, if one is limited in space in their home gym, a bench that has a lot of angle options is really a great investment that saves their wallet.” From Samuel's point of view, this is one of the sturdiest benches he's ever used. "Its tough surface lets me create a great base for bench presses." This bench shines in that it is as comfortable as it is durable. Few benches combine sturdiness, comfort, and versatility like this one from REP Fitness. It offers six different incline angles and a three-post design that anchors it to the floor no matter the exercise. It can also support up to 700 pounds, making it a solid option for novice to intermediate lifters.

Because of its heavier weight and added attachments, this set is bulky and not as portable as other options. Without a doubt, the most important thing to look out for before buying any Weider Home Gym is how many exercises that you can do with it. In the list below you will see a great variety of home gym options to go with, ranging from smith cages and full home gym systems to power towers and door gyms too. It is up to you to figure out what exercises you want to be able to do with the home gym in question. A comprehensive option is going to be fairly large and will allow you to work out every single muscle in your body, which is true for something like the Weider Smith Cage. Weight benches are typically easy to clean, thanks to their durable upholstery and materials. Wipe down your weight bench using a disinfectant wipe or a paper towel and disinfectant spray after each workout, and you should be good to go. Stability: We first note if the bench sits flat and has rubber grips to prevent sliding. We use each weight bench to complete sets of eight to 12 repetitions of bench presses, dumbbell incline rows, chest flys, lying tricep extensions, and dumbbell step-ups. We then note how stable and secure we feel with each exercise: Does the bench feel wobbly or slide around?

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After testing 25 different weight benches, FLYBIRD's Adjustable Bench is our clear top choice. It's reasonably priced, has a high weight capacity, and folds up for storage. We also think the ten different adjustable positions make the bench very versatile for all types of exercises, and it is comfortable and stable. Flat benches often support more weight than their adjustable counterparts, but the REP Fitness FB-3000 tops the charts with the best weight capacity and comfort features of any flat bench we've tested. Low weight capacity: Generally, it’s a good idea to shift away from any bench that doesn’t have a 500-pound weight capacity. Even if you don’t plan on lifting heavy, it’s important to opt for a bench that can safely support you, the weight you’ll be lifting, and any added impact that might occur during use.

Why We Like It: This versatile platform can be used to help you target your entire midline, as well as an anchor for weighted exercises. An adjustable bench simply allows for a greater variety of exercises to be completed, than a flat bench,” says Harcoff. For instance, rather than being able to just do flat chest press, you can also do incline and decline chest press, he says.

Something else that you will be able to appreciate about this particular Weider Home Gym is that it is made with heavy-duty steel for the ultimate in longevity. Moreover, it also features a very wide base with superior feet which help to keep this thing very stable, wobble free, and upright at all times. The feet are actually equipped with solid rubber to prevent instability and lateral movement across your floor.

SAVE 90% SPACE】 Yoleo foldable bench, easy to carry, folded size: 31.9" L x 17.1" W x 8.67" H. You can put it in the corner or under the Bed when you finish workout. All of the Shape-approved benches we listed above are stable enough to handle your body, plus some additional weights. However, only a few are sturdy enough for you to step or jump onto like a platform. It's Worth Noting: This bench is lower to the ground than other benches, making it suboptimal for taller exercisers. Even though the construction is especially *great* for abs, it's still a versatile tool that can be used for upper body and arm workouts, too. For instance, you can kneel on the pad to do exercises like bent-over dumbbell rows. Bonus: When your session is over, the bench simply collapses and folds down to be stored out of sight in a closet or under your bed.The Weider 215 Weight Bench represents outstanding value for money and is the perfect addition to any home strength training regime. The Weider 215 has Incline and Flat Bench Positions to give you additional exercise options and ensure correct workout form. Spotter catches’ refers to the bar holders at the top of each upright that support the barbell. Often they are adjustable so as to be positioned at various heights. This type of adjustability is an important feature to look out for, to ensure you can position yourself at a safe distance within easy reach to comfortably lift off and replace the bar. There is no downside to this bench, per se. However, it may be overkill for someone simply looking for a simple bench to add to their home gym. As it goes, this station isn’t small-space friendly. The adjustable benches that offer a decline setting are a terrific value for anyone who wants to get creative with their core exercises while training at home,” notes Samuel. Something else that really makes this Weider Home Gym option stand out from the rest is that it has a superior steel frame that is not going to bend, break, or come apart anytime soon. Moreover, this thing has a very stable base with wide feet for a wobble free workout experience, plus it has a 300-pound user weight limit to support even the biggest of people with ease.

In these examples, however, the floor variation does not work your muscles through the same exaggerated range of motion as the bench variation. During the floor press, you can only lower the weight to chest height because the floor physically barricades your elbows from going lower. During the bench press, your elbows are able to drop lower than your torso, which works your chest muscles through a greater range of motion. Generally speaking, the greater the range of motion, the greater the strength gains. So, long term you’ll see more strength gains if you press from a bench than the floor. Why We Like It: This wallet-friendly bench has 16 (!) different adjustment levels, making it ideal for people looking for a do-it-all option. Adjustability: Adjustability allows a weight bench to be more versatile. While using the weight benches, we note how many different adjustments the bench offers. We also evaluate how easy it is to make adjustments, including the mechanism style and whether it can be done one-handed.Padding: The right balance between stiff and cushioned padding is essential to ensure your bench will stay in good condition with use. Highly cushioned benches might feel nice, but they tend to deform over time, creating an even surface. While most padding is stitched to the bench, some is stapled, which tends to lift away from the bench’s frame eventually. Not enough padding isn't good either, as you'll feel like you're lying on a plywood board, according to Otey.