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There are three types of collagen that might be used in collagen supplements: collagen peptides, gelatin, and raw or undenatured collagen. However, all powder supplements we came across contain collagen peptides, also known as hydrolyzed collagen. This is collagen that is broken down into smaller units (peptides) and is said to be more absorbable than raw collagen, though research to support this is limited. Ingredients and Potential Interactions
Sangsuwan, W., & Asawanonda, P. Four-weeks daily intake of oral collagen hydrolysate results in improved skin elasticity, especially in sun-exposed areas: a randomized, double-blind, placebo-controlled trial. The Journal of dermatological treatment, 32(8), 991–996. doi:10.1080/09546634.2020.1725412 Protein needs are higher in the later stages of pregnancy and while breastfeeding, and new research suggests that breastfeeding people may need up to 1.7 g of protein per kilogram of body weight, which is similar to the needs of serious athletes. Collagen powders may be a helpful way for some people to meet those higher needs. Gelatin is obtained by the partial hydrolysis of collagen. This is when collagen triple helices are broken down to the point where they have pulled apart into individual strands.To understand when Collagen supplement is halal or not, we should look at how conventional collagen supplements are made. Since collagen does not need to be consumed orally, there is no established dose. The amount of collagen powder that is recommended varies by type and use. Most studies use between 5 to 15 g of collagen peptides or hydrolyzed collagen. However, lower doses (2.5 g) of specific collagen peptides Verisol has been shown to potentially offer some skin benefits. How Much Is Too Much? Pregnant and breastfeeding people. “Currently, there is limited research on the safety of taking collagen powders during pregnancy or while breastfeeding. However, at the moment there are no known side effects of using collagen powder during pregnancy or while breastfeeding,” says Adams. Collagen powders are generally safe for most people and are well tolerated without side effects. However, there are certain people who may want to avoid collagen powders.
To really test the health benefits of drinking collagen peptides, I vowed to take it every day for two weeks. When I started this experiment, I was curious about how long it takes for collagen supplements to work. A skeptic, I thought there was no way I would see noticeable before and after results after just two short weeks. Boy was I wrong! The following are a few significant changes I noticed by the end of my experiment. I also talk about some hyped-up results that I did not notice after my two-week experiment. (So maybe it does take a little longer for collagen supplements to work to their full potential.) I felt full all morning. However, I still had wrinkles on my forehead and the starting lines of crow's feet around my eyes. These are two trouble areas I'm always focused on, so I was hoping drinking collagen every day would help smooth these out. Although I didn't see any noticeable difference in terms of skin elasticity and my wrinkles, I only did the challenge for two weeks. I'm going to keep drinking collagen every morning and hope it will help my fine lines disappear. If anything, there are other positive health benefits I found from taking collagen that I'll definitely make this part of my daily routine. I didn't notice a difference in my joints.As previously mentioned, the source of collagen supplements come can come from cattle or pig. If it comes from cattle (which is beef) it may not be halal because beef gelatin is only halal if the animal slaughtered to extract the gelatin from was slaughted in accordance to Islam. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. Those with joint pain. Collagen may reduce symptoms of osteoarthritis. It’s also been shown to reduce activity-related joint pain and improve joint movement. Vital Proteins Collagen Peptides is our top choice because it is NSF certified for sport and gives you 18 g of protein with no added sugar or artificial sweeteners. It’s not only a great option for adding collagen but also gives you a good dose of protein if you’re looking to up your intake. Importantly, it’s third-party tested and NSF Certified for Sport, so you can trust that it contains what the label says and has no other harmful ingredients or contaminants.
Gelatine sits somewhere in the middle. Whilst native collagen is NOT soluble, and collagen peptides are highly soluble - gelatine is moderately soluble. It’s unflavored, so it can be mixed into coffee, smoothies, sports drinks, or any other liquid of choice. Some may notice a mineral-like taste, particularly when mixed into just plain, cold water. Like other products on our list, it dissolves better in warm or hot beverages compared to cold. Alternatively, you could blend it into smoothies to help with any off-putting smell and dissolving. Rasmussen B, Ennis M, Pencharz P, Ball R, et al. Protein requirements of healthy lactating women are higher than the current recommendations. Current Developments in Nutrition, 4(2): 653. doi:10.1093/cdn/nzaa049_046 In general, human studies looking at the health and appearance benefits of collagen are small, short, and conducted in very specific groups of people (often older women). Larger and longer studies are needed to support recommending collagen powders for these benefits. It’s also important to note that there haven’t been any studies to support the use of collagen supplements for improving gut health. Collagen is the most abundant protein in our bodies—it gives structure to our connective tissue, bones, skin, hair, and nails. Collagen supplements can support collagen production and may reduce wrinkles and joint pain and improve nail strength and bone density. Collagen production also naturally declines as we age, so some people turn to collagen powders to boost production.
After taking the powdered supplement for over two weeks, here's my Vital Proteins collagen peptide review.
Collagen is low in fat and sugar and easy to mix and use. It is perfect for all ages, whether you are young and you want your joints to keep up with your workouts, or your joints have started to show signs of exhaustion. And of course, it is highly recommended if you wish to protect and boost the natural beauty of your skin. Collagen has a neutral taste and only contains a sweetener extracted from Stevia with no calories. Zinc. Some collagen supplements also contain zinc. Too much zinc (more than 40 mg) in supplement form can lead to nausea, vomiting, and diarrhea, so pay attention to how much you’re taking from supplements. It has no added sugar, is gluten-free, and contains 50% of your daily vitamin C needs to support collagen production. It does contain a small amount of sodium, which may be helpful to replace some of the sodium lost in sweat. Since this collagen powder is designed for athletes, the recommended serving suggestion is specific to take one hour before exercise for best results, or taken on rest days. If you are pregnant or breastfeeding, always consult with a healthcare provider before adding a supplement, and be sure to choose one that is third-party verified by a reputable source, so you know it doesn’t contain any potentially harmful ingredients. While all that sounds great, the Muslim community ought to watch out from all the hype of collagen supplements cause it might not necessarily fit with a halal diet.
Another Collagen gummy made it to our list. VitaminAuthority’s collagen gummies are kosher and halal certified! Their gummies are pectin based meaning the source of the collagen is plant based! This powder is flavorless in both hot and cold water, with no aftertaste. However, it does not dissolve completely in cold water and takes longer to mix, leaving a cloudy appearance with some clumps. In hot beverages, is dissolves with thorough mixing, and aside from giving tea or coffee a slightly lighter color, it was virtually undetectable. Zdzieblik, D., Brame, J., Oesser, S., Gollhofer, A., & König, D. The influence of specific bioactive collagen peptides on knee joint discomfort in young physically active adults: A randomized controlled trial. Nutrients, 13(2), 523. doi:10.3390/nu13020523 Collagen powders are typically derived from bovine (cow), porcine (pig), eggshell, and marine (fish) sources and usually provide types I, II, and III collagen. Types I and III are used to support skin, hair, and nail health, whereas type II is used for joint health and bone density. Some powders also contain type V and X collagen, though those are less common. Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. However, it’s important to note:Natural Force Marine Collagen Peptides:We love that this product is third-party tested, and contains just pure marine collagen powder from sustainably sourced wild-caught Alaskan cod. However, we noticed it took a long time to dissolve in both hot and cold beverages, and left behind some clumps. It also has a slightly unpleasant marine scent when opening and when mixed with hot water. However, it does have a neutral taste, especially when mixed into flavored beverages like coffee, tea or smoothies. Numerous scientific studies, such as that by the Journal of Cosmetic Dermatology in 2005 have demonstrated collagen peptides’ health and beauty benefits.
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