Thorne Magnesium CitraMate - Magnesium Supplement with Citrate-Malate - 90 Capsules

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Schuchardt JP, Hahn A. Intestinal absorption and factors influencing bioavailability of magnesium-an update. Curr Nutr Food Sci. 2017;13(4):260-278. Bone health: The majority of magnesium is stored in bones, between 55 to 60%. "A consistent amount of magnesium seems to be the most beneficial for bone health," Wrubel says. "Deficiency in this mineral can contribute to osteoporosis by altering the activity of the parathyroid hormone and encouraging low grade inflammation. A review of multiple studies found that there was a benefit in supplementing with magnesium in terms of bone mineral density and fracture risk." Antibiotics: Magnesium has the potential to bind to certain antibiotics, making them work less effectively. If taking antibiotics such as Declomycin®, Cipro®, Levaquin®, or Vibramycin®, it is advised to take the antibiotic at least two hours before or four to six hours after a supplement containing magnesium.

It is always best to consult your doctor before introducing a new supplement to your routine, particularly if you have been diagnosed with a deficiency. Musso CG. Magnesium metabolism in health and disease. Int Urol Nephrol. 2009;41(2):357-362. doi:10.1007/s11255-009-9548-7 Promotes the dilation of blood vessels (vasodilation), which supports normal blood pressure and enhances blood flow*

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Another sign of low magnesium levels, particularly in women who are perimenopausal or menopausal, is poor sleep, says McGregor. We all also lose magnesium through our sweat, so you might notice that your levels are lower in the warmer months compared with the colder ones. Rivlin RS. Magnesium deficiency and alcohol intake: mechanisms, clinical significance and possible relation to cancer development (a review). J Am Coll Nutr. 1994;13(5):416-423. doi:10.1080/07315724.1994.10718430 The following are the established Tolerable Upper Intake Levels for magnesium supplements only (not magnesium from food) based on age for both males and females: People who are pregnant or breastfeeding: During pregnancy and lactation, a person's magnesium needs increase to support not only themself, but their growing baby. If a new or pregnant parent is not meeting their magnesium needs from diet and a prenatal vitamin, it may be beneficial to speak to a healthcare provider about adding a magnesium supplement. Thorne Research Magnesium Bisglycinate Powder wins our top spot because of its high quality and limited ingredient list. It’s also a great option if you dislike swallowing pills or prefer the option of blending your supplements into a food or beverage.

Thorne offers products that include ingredients like glucosamine, chondroitin, or specific minerals that support joint health and promote healthy bones. These products may be formulated to help maintain joint flexibility, reduce inflammation, or support bone density. Digestive Health Some research indicates that taking resveratrol supplements could help support a part of the brain called the hippocampus. The hippocampus is involved in memory. Therefore, resveratrol could help prevent age-related decline in brain function.Magnesium oxide: This type is generally less bioavailable, so isn’t used to reverse a deficiency. It is more commonly used to treat digestive issues and heartburn.

Noah L, et al. (2021). Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomized controlled trial. Magnesium contributes to so many different functions in the body and therefore there are many health benefits associated with it. "It helps reduce anxiety, support deep sleep, reduce tension (including aches like headaches, cramps, etc.), helps the heart to pump blood and thus move nutrients, and helps the digestion tract to move better," Koff says. "It also helps build and maintain healthy bone mass." Just one tablet contains 500 mg magnesium (as magnesium oxide) which is 119% of your daily value. One unit also contains 100 tablets, lasting you 100 days, so this is a really affordable option. However, magnesium oxide is typically less bioavailable than other forms of magnesium, including citrate and malate, so the mineral may be less well absorbed by the body. Some Thorne products may contain ingredients like Vitamin C, Vitamin D, zinc, or medicinal mushrooms, which are known to support immune function. These products may be formulated to help strengthen the immune system and support overall immune health. Antioxidant Support Magnesium is an important nutrient in supporting the health of both mom and baby during pregnancy. For pregnant women, magnesium needs increase to 350-400 milligrams per day, depending on age. While some prenatal vitamins contain magnesium, it may not be enough to meet your needs, depending on your diet, so an added magnesium supplement can be helpful.Not all third-party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing. But there are so many more benefits of magnesium. This mineral helps to regulate neurotransmitters that are related to sleep, as well as serotonin (the ‘feel good’ hormone), potentially improving mood. Researchers have also found that taking magnesium for headaches could shorten severity and frequency, while women who took magnesium for period pain experienced a reduction in symptoms, according to a Cochrane review. Magnesium glycinate: Another highly bioavailable type, often good for people with sensitive stomachs. Magnesium rich foods include legumes, brown rice, green leafy vegetables, wholegrains and even dark chocolate. But according to figures, almost half (48%) of the U.S. population consumes less than the required amount of magnesium. Boyle NB. (2017). The effects of magnesium supplementation on subjective anxiety and stress — a systematic review.

MegaFood’s Magnesium supplement is tested for more than 125 pesticides and herbicides, as well as quality-verified and certified non-GMO, vegan, and gluten-free. All of the magnesium supplements in this guide have been approved by at least one of the following bodies, so what you’re promised is what you’re getting: The compound magnesium bisglycinate is also called magnesium glycinate; however, because it has two glycine molecules attached, it is more accurately called “bisglycinate” (bis = two). The bisglycinate form has superior absorption because of increased solubility.* For healthy adults, the body is able to excrete excess magnesium from food; however, over-supplementation of magnesium can lead to negative side effects, including diarrhea. Additionally, there are certain populations that may be more susceptible to the adverse effects of excess magnesium supplementation, including: You may see the term "chelated magnesium" on supplements. It simply means the magnesium is bound to another substance, like glycine in magnesium glycinate. Chelated magnesium is considered to have a higher absorption rate because it can bypass the usual way magnesium gets absorbed. Ingredients and Potential Interactions

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Third-party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications. One container should last 60 servings (approximately two months if you don’t exceed the recommended dose). One scoop also contains 200 mg magnesium (as bisglycinate) which is 48% of your daily value. According to Thorne, bisglycinate has “superior absorption because of increased solubility” and a “decreased laxative effect compared to other magnesium formulations”. In comparison to other magnesium supplements, this product has a lower dose of magnesium citrate, which can help move things along without causing an urgent trip to the bathroom. Magnesium citrate: This is a highly bioavailable form (which is just a fancy way of saying it's absorbed well by the body). Many users like this Thorne vitamins review wrote that the product is a pleasure to take: “High quality vitamin D/K supplement. Thorne makes some of the best quality supplements out there… No noticeable taste either when putting the drops directly onto your tongue.”