SABO Deadlift Shoes - Grey/Black

Product Information

As a rule of thumb, consistent performance is the key to the best results. Since you will have maximum stability while deadlifting, consistency and reproducibility will improve too. Besides being elegant, they’re highly durable and flexible, with many features that earned them a spot on the list of the best shoes for deadlifting. For my sumo-focused friends, when finding a perfect pair of shoes for your pulling style, you’ll want to consider the sole of the shoe and lateral upper and sole construction. Here are some of the most common mistakes when deadlifting with the wrong type of footwear: The Barbell Comes Off of You

This shoe’s lugs grip the floor well when pulling heavy deadlifts and I don’t think you’ll have issues with sumo or conventional tugs in this model. I’ve pulled 570 lbs in this shoe and never had slip issues whatsoever. One of the main advantages of donning powerlifting shoes is increased stability. When lifting large weights, a stable foundation is essential to avoid any unwanted movement or wobbling. Powerlifting shoes are built with a flat, sturdy foundation and a wide heel to provide this stability. In addition to providing metatarsal support, the metatarsal strap indirectly contributes to “side support” because it makes the sides of the shoes tauter when the strap is tightly secured. I’ll discuss side support in detail in the following section.Powerlifting shoes' soles are usually made of a non-slip material, such as rubber or high-friction synthetics. This improves your grip on the lifting surface, lowering your chances of slipping and allowing you to keep correct foot placement throughout the lift. Improved traction can also aid in lifting technique by enabling you to transfer more power to the bar or weight and raise heavier loads. In this shoe, I’ve deadlifted up to 485 lbs with no compression issues whatsoever and the outsole did a great job of providing grip on different surfaces. I also like how this shoe performs for CrossFit and general lifting sessions.

SABO DeadLift shoes have been created especially for deadlifting with a new non-marking high-density outsole that delivers better traction. Flat, thin soles have been selected to decrease pulling distance, and they are also ideal for people with narrower feet. A minimalistic design without the extra cushioning and padding that other running or training sneakers often have at the bottom. You want your foot flat and as close to the ground as possible for this specific type of exercise.

Takeaway Thoughts

Improved grip is another significant advantage of powerlifting shoes. To avoid slipping and keep correct form when lifting heavy weights, it's critical to have a firm grip on the lifting surface. The sole materials and construction of powerlifting shoes are intended to provide maximum traction. A strapped collar for extra ankle support and additional support around the arch of your foot. You engage these two areas when you're doing a deadlift, which is different to what happens in other types of exercise.

One thing that gives this wrestling shoe an edge over the others is that it’s flat. This minimizes the range of motion of your feet, so your feet won’t wobble while deadlifting. What shoes do you deadlift in? Do you have actual deadlift shoes, or do you pull in regular sneakers? Perhaps you use your Oly shoes, or maybe you just pull barefoot. Does it even matter?For example, if you have a wider foot, then you may not want to opt for something like a Converse as these shoes have a slightly more narrow build. If this happens to your pair, you can simply snip the loose threads with scissors. That’s what I did after having the threads hanging out there until just recently. I haven’t noticed any more threads coming undone since. Scratchy Collar

Both of these areas of the shoe are flanges that make the sole wider and more stable when spreading the floor. Reebok refers to area 1 as the “stability zone” If you have wide feet, then the last thing you want is for your foot to feel cramped in your shoe’s toe box when deadlifting. The ability to splay the toes fully and utilize your wider base will be an asset for strong pulls. Flanges aren’t totally necessary in a deadlift shoe. But they're a nice touch if you can find shoes that meet all the other criteria for a good deadlift shoe and have flanges. Frequently Asked Questions Are Converse Shoes the Best for Deadlifting? The second potential con I could see others running into is the overall durability of the upper strap. The top strap stretches which is great for comfort and light support, but there isn’t a ton of velcro to secure it on. This could be problematic for long-term durability with general wear and dirt/dust getting on your shoes.As a rule of thumb, hard plastic and wood have the highest rigidity and compression resistance levels. However, they might be a bit rough on your feet. Powerlifting shoes are made with a flat and firm sole to enable for optimal power transfer from the feet to the earth. This is accomplished through a combination of design elements that work together to improve power transmission during lifts. Third and lastly, the toe box in this model has a wider and more anatomical shape to it. If you have wide feet or you’re nervous about having a shoe for toe splay, I don’t think that will be a concern in the Adidas The Total. Best for Wide Feet First, this shoe’s outsole tread does a good job of providing a nice level of grip on different surfaces. Whether you’re training on rubber gym floors, wood platforms, or the carpet used in competition, you shouldn’t have slip issues in this model.